Abdominal Machines

This unique dual function machine allows you to exercise two major muscle groups (abdominals and back) for one great low price.  This innovative commercial design has a full range cam design with an easy to use pop pin that allows an additional 20 adjustments to increase control and range of motion.   A 7 position , fully upholstered leg pad brace allows additional isolation of abdominal and back muscles.

Dimensions

Body Focus

Exercises

This unique dual function machine allows you to exercise two major muscle groups (abdominals and back) for one great low price.  This innovative commercial design has a full range cam design with an easy to use pop pin that allows an additional 20 adjustments to increase control and range of motion.   A 7 position , fully upholstered leg pad brace allows additional isolation of abdominal and back muscles.

Dimensions

Body Focus

Exercises

• Gas assisted adjustment
• 4 Point Base Eliminates Rocking
• Transport Wheels and Handle
• Oval 11 Gauge Steel Frame
• 70" L x 27" W x 49" H, 125 lbs.

A strong core is essential for every movement, and the Best Fitness BFAB10B Ab Board helps users sculpt a powerful physique and unleash their inner strength!

This expertly designed board is effective for developing rock-solid abs, boosting overall strength, improving posture, and reducing back pain—all while enjoying the convenience of home workouts.

Featuring three adjustable incline positions (15, 20, and 25 degrees), users can gradually increase the intensity and challenge their core as they progress.

The BFAB10B arrives fully assembled and ready to use, making it easy to transform your physique and experience the benefits of a strong core today.

• 9 starting positions enable you to vary your workout efficiency and achievable results
• 4" high-density foam roller pads and durable upholstered seat ensure comfortable workouts
• Safety pins and bolts for adjustable positions also allow for easy disassemble or permanent set-up
• No assembly required
• Product Weight: 32 lbs.
• Product Dimensions: 49"L x 18"W x 27"H

Body Focus

Exercises

Perform sit-ups and crunches easily, effectively, and safely with full range abdominal resistance. Achieve a 6-pack and toned, tight obliques in less than half the time of other systems Curved back is specially designed to place you in an automatic pre-stretch position. Full-range motion adjusts from 30 degrees back of center to 30 degrees forward of center for the ultimate in comfort and efficiency. Back pad is infinitely adjustable for a customized workout that is appropriate and safe, no matter your size. Perform tricep extensions with ease in addition to abdominal workouts. For smooth operation and freedom of movement, the ball bearing pulley is both extra-wide and sealed. Lightweight and easily moved.

Specifications

Key Features:

• Features full range abdominal resistance.
• Full range motion starts at 30 degrees back of center to 30 degrees forward of center for a full range of exercise motion.
• Curved back pad puts you in a pre-stretch position that allows more intense abdominal contraction.
• You will get twice the results in half the time with a lot less work.
• Extra-wide, sealed ball bearing pulley allows complete freedom of movement for oblique workouts as well.
• Infinitely adjustable back pad ensures quick and easy adjustment for all size users.
• Excellent for tricep extensions too.

Body Focus

Exercises

Total Core Trainer

Take your daily core workout and turn it up (or down) a few degrees! The Best Fitness Total Core Trainer combines the two most popular core workouts, an ab crunch and a back hyperextension, into one, easy-to-use machine.

The back hyperextension works comfortably from a standing position, providing a low-impact back workout, while the ab crunches will help you build abdominal muscles that are crucial to maintaining lumbar spine strength. The stronger these muscles are, the more support and stability they can provide.

The Best Fitness Total Core Trainer allows you to vary the starting position of your workouts between 15, 20 and 25 degrees. The simple pull of a pin enables you control the angle of the bench to increase or decrease the intensity of each session.

Pinpoint control lets you develop your core strengths!

Joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated the prospects of working out with experienced fitness enthusiasts. Fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home.

The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

The BFHYP10 Total Core Trainer provides you with the inclination (and motivation) to keep your abs and lower back strong and tight, and a strong lower back is a healthy and pain-free lower back. Plus, a strong lower back is essential to stabilizing your torso and preventing injury.

Body-Solid's BFHYP10 is designed to help you work your abs and the muscles of your lower back in complete comfort, the machine is adjustable for different size users and offers:

• 6-position hyperextension support and 3-position lower leg support provide a wide range of variability to your workouts.
• 6" and 4" high-density foam roller pads plus rubber-gripped positioning handles ensure a comfortable, secure workout.
• Minimal assembly required.

Why Buy

Reasons for choosing Best Fitness home workout equipment

Best Fitness home workout equipment is designed to be versatile, durable, dependable and affordable. You'll get a total body workout from one compact machine constructed from high quality materials and components. By owning the equipment you need to achieve the fitness goals you've set, you'll never have to:

• Spend an hour driving to a 30-minute workout.
• Share your machine with strangers.
• Wait for the machine you're ready to use.
• Be critiqued by others using the machines near you.
• Worry about the cleanliness of the shower facilities of a gym.

Buy with confidence, knowing that committing to a regular exercise routine can help you look good, feel better and achieve your best.

Benefits

Better Bodies Begin with Best Fitness

Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals can be the beginning of a lifetime of health benefits.

However, many people are intimidated by the thought of joining a health club, and others haven't yet discovered the particular exercises and routines that are right for them. That's why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results.

Body Focus

Exercises

Strengthening the core can help you realize tremendous benefits to regardless of your training experience. You can also achieve results quickly when you workout with the Best Fitness BFHYP10 Total Core Trainer. Designed to address all the muscles in your abdominal and lower back areas, the machine offers superior engineering and design to help you develop:

• A flatter stomach
• Better defined abs
• Well developed obliques
• A straighter, more upright posture
• Improved breathing
• Greater support for your spine
• The reduction or elimination of lower back pain
• A more trim, better looking body
• Improve flexibility

A flatter stomach and a slimmer waistline will be yours as you crunch your way into shape in just a few minutes a day. Thick, comfortable foam rollers keep you locked into position while the 22-inch long back pad accommodates even the tallest user.

Specifications

• Incredibly effective in isolating the entire abdominal region
• Oversize 8" Foam Rollers for comfort and stability
• Electrostatically applied powdercoat finish
• 18 Degree Decline
•  40”L x 20"W x 24”H

The Body-Solid GAB60B Pro-Style Ab Board offers 12 adjustable levels, allowing users to tailor their workout intensity from a gentle slope to a challenging 45-degree angle. The oversized 8" foam rollers provide secure anchoring and comfort, while the extra-wide, thick DuraFirm pad supports the back during intense ab-shredding sessions.

Equipped with transport wheels, the Body-Solid Pro-Style Ab Board is easy to move and store, ensuring an uncluttered workout space. This feature allows for convenient repositioning and seamless integration into a home gym setup or commercial fitness facility.

The Body-Solid Pro-Style Ab Board combines ergonomic design with high-quality materials to ensure comfortable and effective ab workouts. 

• Finish: Black (New in 2024)
• Telescoping 2"x 2" steel beam
• 12 Positions increase or decrease difficulty
• Extra wide and thick double-stitched DuraFirm pads
• Oversize 8" foam rollers
• For home and commercial use
• 66" L x 24" W x 52" H, 39 lbs.

This unique dual-function machine allows you to exercise two major muscle groups (the stomach and back) for one great low price. The innovative plate-load design is based on health club single station machines. We even incorporated 2” x 4” mainframe steel from our commercial grade line of equipment for institutional quality. The full-range cam design has an easy-to-use pop pin that allows an additional 26 adjustments to increase and control your range-of-motion. Break-through technology lets you tighten abdominal muscles, strengthen your lower back and increase flexibility. Weight plate post is 1" dia. Shown with optional #OAS14 - Olympic Adapter Sleeve.

Olympic Adapter Sleeve, weight plates and collar optional.

Dimensions

Body Focus

Exercises

Designed to provide an intense workout while eliminating strain, the Pro Clubline Series II pieces are hard to beat. Easy and convenient step in entry makes getting started a breeze. Thick, comfortable DuraFirm™ pads reduce fatigue and discomfort allowing you keep working out. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. The fully shrouded weight stack offers a safe and attractive machine that is sure to be a hit in any facility.

Specifications

• Full Commercial Rated
• Instructional Placard Included
• 6 position cam ensures full range of motion
• Advanced protective coating on cam extends cable life
• Foot brace to provide lower body stability
• Fully shrouded
• 2”x3” eleven gauge steel (3mm)
• Standard weight stack-160lbs (73kg)-with optional 235lb (107kgs)upgrade

Dimensions

Designed to provide an intense workout while eliminating strain, the Pro Clubline Series II pieces are hard to beat. Easy and convenient step in entry makes getting started a breeze. Thick, comfortable DuraFirm™ pads reduce fatigue and discomfort allowing you keep working out. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. The fully shrouded weight stack offers a safe and attractive machine that is sure to be a hit in any facility.

Specifications

• Full Commercial Rated
• Instructional Placard Included
• 6 position cam ensures full range of motion
• Advanced protective coating on cam extends cable life
• Foot brace to provide lower body stability
• Fully shrouded
• 2”x3” eleven gauge steel (3mm)
• Standard weight stack-160lbs (73kg)-with optional 235lb (107kgs)upgrade

Dimensions

Stack up your personal best with Body-Solid's Fusion Chin Dip

By doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels.

• Lat Pull-Up (wide grip) / Chin-Up (close grip) Station features easy step-up entry.
• Easy access Dip Station features oversized diameter grips for ultimate comfort
• Ultra-thick DuraFirm™ back, arm and knee pads.
• 11 gauge steel frame with 1 5/8” x 3” oval tubing
• 2"x 2" all-4-side welded high tensile strength steel mainframe construction
• Ideal for home and commercial use

Want Weight-Assist? Check out the Fusion FCD-STK

Specifications

• Distance between dip handles 20”
• Distance to top of dip handles 53.5”
• Distance between arm pads 17.5”
• Distance to top of arm pads 55.5”
• 42” lat bar with close grip handles
• Two step up platforms

Dimensions

Body Focus

Exercises

• Isolates & strengthens lower back, abs, obliques, calves, glutes, and hamstrings
• Great for glute ham raises, hip/back/reverse extensions and GHD sit-ups.
• Thick, double-stitched DuraFirm knee & shin pads 
• Band pegs for use with resistance tubes & bands 
• Commercial-Rated
• Product Weight: 136 lbs.
• Product Dimensions: 77” L x 33” W x 50” H

Dimensions

The Body-Solid GAB100B Counter-Balanced Ab Bench is engineered to deliver unparalleled performance and undeniable results. This ab bench is equipped with a counterbalance weight post to significantly reduce resistance, making it the perfect choice for beginners and individuals in recovery.

The GAB100B is designed to effectively work the abdominal muscles as its bronze bushing pivot points ensure smooth motion and precise alignment. The bench is synchronized to engage the upper and lower abdominals in one fluid motion, allowing for unique core exercises.

Meticulously crafted with user convenience in mind, the GAB100B offers effortless entry and exit access, catering to users of all fitness levels. The secure locking mechanism and robust frame prioritize safety, allowing users to focus on sculpting abs with unwavering confidence.

Constructed with thick, durable padding and commercial-grade steel, the GAB100B ensures unwavering stability and comfort during the most intense core workouts.

• Incredibly effective in isolating the entire abdominal region
• Patented reverse crunch technology
• Exceptional upper back and head support maintain proper body alignment
• Unique design provides easy entry and exit
• Fully adjustable resistance
• Olympic 2" size plate posts for Olympic plates
• Isolates movement to cover entire abdominal region
• Synchronized to work upper and lower abdominals with one motion
• Variable resistance, increase or decrease resistance with weight plates
• Unique design offers exceptional support throughout the entire crunch
• Commercial Rated
• In Home Lifetime Warranty
• Product Dimensions: 61"L x 33"W x 36"H

The Body-Solid Roman Chair specializes in developing the lower back, and also target the gluteal muscles, hamstrings and abdominals. The Roman Chair is made from heavy-gauge steel, with thick, double-stitched DuraFirm pads and oversize 8" foam rollers that adjust vertically and horizontally to fit all users.

• Commercial 2"x 3" heavy-gauge steel construction
• Wide base eliminates rocking
• Thick 3¾" DuraFirm™ pads
• Oversize foam rollers
• Vertically and horizontal pop-pin adjustments
• No-slip step-up surface
• Ideal for home and commercial use
• 51" L x 27" W x 43" H, 70 lbs.

Specifications

• Commercial 2"x 3" heavy-gauge steel construction
• Extra-wide base eliminates rocking
• Extra-thick 3¾" DuraFirm™ support pads
• Oversize foam rollers are pop-pin adjustable
• both vertically and horizontally to fit all size users
• No-slip step-up surface for safe positioning
• Ideal for home and commercial use
• 43"H x 45"L x 26"W

Body Focus

Exercises

Shape. Tone. Sculpt. Strengthen. Make any time crunch time with the Best Fitness Semi-Recumbent Ab Crunch Bench. This ergonomically designed machine is built to help you tighten up your midsection, strengthen your back and improve your core stability. Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches. No other machine can provide such a total ab workout from a comfortable seated position.

The BF AB20's 45-degree seat angle puts you in position to isolate your abdominal muscles, for a more efficient workout. Plus, with two additional 5-degree reclining positions, you'll be ideally supported for an entire range of core exercises.

Cut to the core of a superior ab workout

Joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated or by the prospects of working out with experienced fitness enthusiasts. Fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home.

The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

Unlike some other ab machines, which require the agility of an acrobat to be thoroughly effective, the BFAB20 Semi-Recumbent Ab Bench puts you in a comfortable, seated position to discover the many benefits of a regular midsection workout. Never before has a single piece of equipment offered such an efficient combination of functionality and ease-of-use... any time, any where in the comfort and convenience of your own home.

• Ergonomic 45-degree seat angle with two additional 5-degree reclining positions offers exceptional range of motion and adjustability for any size user.
• AB CRUNCH- Upper ab directed motion with durable upholstered, upper back support, textured grip handles and standard weight post with spring lock. And lock-out option to help support knee raises.
• KNEE RAISE- Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
• Three-position, adjustable upholstered seat provides comfort at any setting.

Specifications

• Seat angles- 45-degree start w/ 2 additional 5-degree reclining positions.
• Upper ab directed motion with durable upholstered, upper back support, textured grip handles, standard weight post with spring lock and lock-out option.
• Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
• Unique seated design is easy to use without compromising function.
• 1.75” durable upholstered seat with 3 available positions.
• Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
• Durable powder coated finish.
• Assembled size - 64”L x 22”W 46”H

• Finish: Black (New in 2024)*
• 5-position seat, 5-position upper ab arm, 4-position lower ab leg support, adjust to accommodate any size user
• Ergonomically positioned handles provide a natural, fluid, biomechanically correct motion
• High-strength frame is constructed from 2" x 3" steel tubing with an electrostatically applied powder coat finish
• Compact design puts maximum functionality in a minimum required space
• 2" foam cushions with DuraFirm™ upholstery assure a comfortable workout
• Upper abdominal resistance is achieved with lock-out feature
• Lower abdominal counterbalance and resistance is achieved with lock-out feature
• Articulating foot support self-aligns for correct lower leg and ab crunch movement
• Upright seating position provides easy access
• Weight Capacity: 200 lbs.
• Product Dimensions: 69" L x 34" W x 52" H
• Product Weight: 100 lbs.

The Body-Solid GSS50B Sissy Squat is a high-quality piece of equipment that allows users to train multiple muscle groups, including abs, legs, and core.

The GSS50B is perfect for performing isolation exercises such as quad-focused squats (sissy squats), deadlifts, Russian twists, sit-ups, and medicine ball tosses.

The Body-Solid Sissy Squat is expertly designed with an adjustable leg pad to provide customized support for a safe and comfortable workout. Its non-slip footplate and heavy-duty steel frame ensure stability for a wide range of exercises.

Designed for convenience, the Body-Solid GSS50B Sissy Squat features transport wheels and handles for easy mobility.

What is a sissy squat machine and what are the benefits of using one? 

Here are some of the key benefits of using a sissy squat machine like the Body-Solid GSS50B Sissy Squat:

• Quadriceps Isolation: The Body-Solid GSS50B Sissy Squat allows you to focus solely on your quads, providing maximum stimulation and growth.
• Increased Range of Motion: Sissy squats offer a deeper range of motion than traditional squats, leading to better muscle development.
• Improved Balance and Stability: Engaging in sissy squats requires core engagement and balance, enhancing overall stability.
• Reduced Knee Stress: Compared to regular squats, sissy squats can be gentler on the knees.
• Versatility: Also great for other exercises, such as sit-ups and push-ups.

Why is it called a sissy squat?

The term "sissy squat" is actually quite misleading! It's a seriously challenging exercise that demands significant strength and endurance.

The name "sissy squat" is derived from Greek mythology. It references King Sisyphus, who the gods punished for his trickery. His punishment was to endlessly roll a huge boulder up a hill, only for it to roll back down when it reached the top. This eternal, seemingly futile task is reflected in the exercise itself, as it primarily targets the quadriceps, often referred to as the "engine" of the lower body.

• Finish: Black (New in 2024)
• Train multiple muscle groups: abs, legs and core
• Perfect for isolation exercises like quad-focused squats, deadlifts, russian twists, sit-ups and medicine ball tosses
• Powder-coated heavy-gauge steel frame
• Easy transport wheels and handles
• Non-slip treaded footplate
• Adjustable leg pad
• Resistance band attachment points
• Full commercial rating
• Weight Capacity: 300 lbs.
• Product Weight: 46.3 lbs.
• Dimensions: 43.5”L x 24”W x 19”H