Body-Solid

When it comes to isolating the biceps for maximum concentration and development, nothing beats the Preacher Curl! Preacher curls are essential for building overall biceps mass including the often difficult lower biceps. Our preacher curl bench is set to a perfect 30° angle, positioning the upper arm for maximum stretch and full range-of-motion while eliminating stress on your elbows and lower back.

• Full commercial 2"x 3" high tensile strength steel mainframe
• Extra-thick and super tough DuraFirm™ arm and seat pads
• Fully adjustable to accommodate all size users
• Extra-wide base and bar cradle
• Ideal for home and commercial use
• 42"L x 29"W x 34"H

Weight plates, bar and collars optional

Body Focus

Exercises

Dimensions

Fitness Bar Rack - Designed for easy storage of your Body Solid Fitness Bars, the GFR500 is simple and effective. Vertical storage allows 30+ fitness bars stored in a compact space with easy access. Heavy gauge steel oval tubing provides a solid and stable storage solution. The GFR500 stores Fitness Bars from 4lbs up to 36lbs. The perfect companion for your Body Solid Tools

Fitness Bars -  the GFR500 is compact, stable and affordable. Fitness Bars - You don't need a basement full of awkward barbells and dumbbells to take advantage of the many benefits of traditional weightlifting exercises. With Body Solid Tools Exercise Bars, fitness is always within easy reach, because they can quickly and easily be stored away in a closet. Body Solid gives exercise bars a fresh modern look and user-friendly features:

• Durable rubber construction is easy to grip and easy to clean.
• Rubber end caps are color-coded by weight, so you can grab just the right weight for your chosen workout.
• Perfect for a variety of personal or group exercises, including physical therapy, aerobics, yoga and Pilates
• Ideal for incrementally resistive exercise programs to increase stability, develop core strength and build endurance.
• Incremental weights between 4lbs and 36lbs. let you vary the intensity of your routines.
• Weight designations are permanently embossed onto end caps, so sweat and cleaning will not wear them off.  

Package includes (1) GFR500 Fitness bar Rack and (9) Fitness Bars, (1) ea. of 4, 6, 9, 12, 15, 18, 24, 30, and 36 lbs.

Vertical Knee Raise Attachment For G9S

Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It's a combination Vertical Knee Raise and Dip Station.

For use with the Body-Solid G9S Home Gym only

Dimensions

For use with GIOT or GLP. Turn your Gym attachments into freestanding selectorized machines. Body-Solid built these weigh stacks to provide a lifetime of reliability and maintenance-free service. All plates are cast oversized, then precision milled on both sides to exacting tolerances. Cast from ASTM-grade 20, this is the highest quality iron casting available. Includes weight plates, selector and guide rods, frame and connecting hardware.

Dimensions

Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position.

5 range-of-motion adjustments accommodate users of all sizes. A lumbar supported adjustable back pad, swiveling knee pads, and no cable change design provide the quality, comfort, and ease of use necessary to achieve great results.

Only for use with the Body-Solid G9S Home Gym

Dimensions

Body Focus

Exercises

Designed for easy storage of your Body Solid Fitness Bars, the GFR500 is simple and effective. Vertical storage allows 30+ fitness bars stored in a compact space with easy access. Heavy gauge steel oval tubing provides a solid and stable storage solution. The GFR500 stores Fitness Bars from 4lbs up to 36lbs. The perfect companion for your Body Solid Tools Fitness Bars, the GFR500 is compact, stable and affordable.

Specifications

• 40 Lbs
• Vertical Storage for up to 30 Fitness Bars
• Oval Tubing
• 24"L x 29"W x 43"H

Dimensions

Exercises

Build awesome shoulders, thicker delts, and killer triceps on our freestanding Dip Station. This upper body developer gets its stability from the wide and extended base that eliminates rocking. The 2"x3" heavy-gauge steel uprights are perfectly angled for all size users. Oversize 1 3/4" bars with extra-thick and slip-proof rubber grips provide excellent comfort and allow multiple hand grip positions. Ideal for home and commercial use.

Weight plates, bar and collars optional

Specifications

Key Features:

• 2" x 3" mainframe construction
• Oversize 1 3/4" diameter dipping bars
• Slip-proof rubber grips
• Electrostatically applied powder coat finish
• Distance between dip handles 19” at base to 21” at end
• 40"L x 27"W x 53"H

Dimensions

Body Focus

Exercises

Aluminum Pulley Upgrade Kit for GIOT

Aluminum Pulley Upgrade for G9S Gym

• Includes lat bar and low row bar
• Product Weight: 84.9 lbs.
• Dimensions: 80”L x 52”W x 80”H

View the Body-Solid Rack Attachment Compatibility Chart

Dimensions

• Product Weight: 4.4 lbs.
• Dimensions: 8.7”L x 3.5”W x 5.9”H

View the Body-Solid Rack Attachment Compatibility Chart

Dimensions

Accessories (Video)

• Product Weight: 3.3 lbs.
• Dimensions: 10.1”L x 3.5”W x 2.4”H

Dimensions

Dip Handle Attachment (Pair)

Increase the use of the Body-Solid GPR400 Power Rack, the SPR500 Commercial Half Rack, or SPR1000 Commercial Power Rack with the GPRDH Dip Handles station. GPRDH Dip Handles attaches easily to the inside of the power rack offering a solid, stable base for dips without compromising or requiring additional space. Specs: 13" L x 14" W x 6" D

View the Body-Solid Rack Attachment Compatibility Chart

Accessories (Video)

• Compatible only with the Body-Solid GPR400 Power Rack
• Three-in-one: power rack, functional trainer & lat pulldown machine
• Front swivel 180 degrees and adjust up and down the rack
• Up to 40 adjustments per side
• Dual lat pulldown and dual low pulleys for unlimited workout variety
• Two 210 lb. weight stacks 
• 1/2:1 weight ratio
• Product Weight: 625 lbs.
• Product Dimensions: 77” L x 74” W x 81.25” H

View the Body-Solid Rack Attachment Compatibility Chart

Dimensions

View the Body-Solid Rack Attachment Compatibility Chart

Dimensions

Accessories (Video)

Dimensions

It’s a combination squat platform for stabilizing the user during squat exercises and calf block for the most intense calf raise exercises with full range of motion, and complete comfort. Full 18” long x 6-1/2” high calf block allows greater stretch and contraction of all calf muscles. Full 26” long squat platform allows user to elevate heels for better balance and concentration. Solid steel, 2 bolt assembly, includes welded carrying handle and textured, no-slip surfaces. 2000 lb. capacity.

Maximize your Squats and Calf Raises with the Squat Block:
See these exercises with the Squat Block under the 'Image Gallery' tab

Squats
The ‘King of Exercises’ works almost every muscle in the lower body.

Calf Raise
The Calf Raise works to improve the calves for walking, running, jumping, or cycling.

Body Focus

Exercises

Designed to isolate and maximize Biceps, Triceps and Forearm muscle concentration. Extra-thick, DuraFirm™ pad. Bar saddle included. Cannot be used independently.

For use with #GFID71, #GFID31, #GDIB46L, #GFID100 only

Body Focus

Exercises

Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls for maximum concentration of Hamstring and Glute muscles.

For the GFID31 and PFID130X only

Body Focus

Exercises

Aluminum Pulley Upgrade for G5S Gym

Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys...

Aluminum Pulley Upgrade for G3S Gym

Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym

Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position.

5 range-of-motion adjustments accommodate users of all sizes. A lumbar supported adjustable back pad, swiveling knee pads, and no cable change design provide the quality, comfort, and ease of use necessary to achieve great results.

Only for use with the Body-Solid G Series Home Gyms G2B, G3S, G4I, G5S, G6B, G7.1, G9S, G10B.

Body Focus

Exercises

Body-Solid Gym Leg Press Attachment

2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It's built for safety, comfort and exercise variation. Side stability handles lock you in place. Commercial grade, precision engineered pillow block bearings for smooth movement and tighter tolerances.

For use with the Body-Solid G2B, G3S, G4I, G5S & G5.1S, G6B, G7.1, and G10B Home Gyms
(G9S comes with Leg Press)

The GLP with an attached chain can be used for the EXM2500 Home Gym. #GLP2500. New manual for 2023, click on link under 'Media' in the left column.

Body Focus

Exercises

Body-Solid Aluminum Pulley Upgrade for G1S Gym

Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.

In designing the Fusion line of equipment, we raised the bar for high-end single stack gyms for the home by utilizing rugged, oversized oval steel tubing. We acknowledged a growing popularity of combined traditional and functional training routines. We emphasized a modular design that lets individual users define and build the best home gym for their specific fitness and strength-training goals. The end result is superior gym that features:

• Body-Solid's revolutionary Bi-Angular press arm that generates 25% more muscle interaction for better results.
• 4-position standard press arm with ergonomically designed multi-position handles.
• A leg curl station that lets the user develop both hamstrings simultaneously from a comfortable, seated position.
• Leg extension with pivoting rollers that provides a full range of motion and allows you to feel your quads being worked through the entire range of movement.
• Synchronized articulating functional training arms with range extending from upper ab exercises to side-accessed workouts.
• Gas assist telescoping seat and telescoping back rest with multiple position cushion that ensures comfort and adjustability for any size user.
• Two pre-cabled accessory attachment points that enable you to configure your gym to be as individually unique as your personal goals and routines demand.
• Superior engineering and construction backed by the Body-Solid guarantee to last a lifetime.
• May add attachments to both sides of gym.
  • Left side facing gym - 1/2:1 ratio
  • Right side facing gym - 2:1 ratio
• Workout Placard with 20 exercises examples included.

Bi-Angular

The Bi-Angular press arms of the Fusion 600 guide you through the optimal natural range-of-motion while applying resistance from two directions simulaneously. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles. Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns.

Functional Training

Functional Pulleys allow users to perform a variety of exercises that recruit stabilizer muscles to exercise movements such as pec flys and converging presses. Featuring adjustable arms to allow you to change the angle of reistance 160 degrees, in 20 degree increments.

Specifications

• New curved, design forward aesthetic.
• Smaller footprint (72” x 52” x 82.5” tall).
• 50mm x 100mm 11 ga oval tubing.
• 6mm upper support plates.
• 4 position Biangular Press arm with ergonomically designed multi-position handles.
• Seated leg extension / leg curl with pivoting rollers.
• Chest supported mid row arms.
• Synchronized articulating functional training arms with range extending from upper ab exercises to side accessed workouts.
• Low row positions.
• Lat pull down with wide groove pulleys.
• Telescoping backrest with multiple position cushion.
• Gas assist telescoping seat.
• Two Pre cabled accessory attachment points.
• High-density foam handle grips and chrome endcaps.
• Weight stack shrouds.
• Optional side pulley covers.

Body Focus

Exercises

Dimensions

Concentrate on Inner Thigh, Outer Thigh, Hip Flexor or Glute / Buttock muscles. Features include easy entry and exit design, adjustable height pivot point, adjustable cam for proper hip joint alignment and stabilizing handles for balance.

For use with the FUSION 500 or FUSION 600 Home Gyms only.

Specifications

Assembled Weight: 51lb / 23.13kg

Assembled Dimensions: L 59.00in / 1,498.60mm, W 25.00in / 635.00mm, H 44.00in/1,117.60mm

Shipping Carton Dimensions

• box 1 (of 1) - 45.5" x 22" x 7.5" | 55.1 lbs.

For use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.

2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It's built for safety, comfort and exercise variation. Side stability handles lock you in place. Commercial grade, precision engineered pillow block bearings for smooth movement and tighter tolerances.

Specifications

Assembled Weight: 171lb / 77.57kg

Assembled Dimensions: L 78.00in / 1,981.20mm, W 40.00in / 1,016.00mm, H 37.00in/939.80mm

Shipping Carton Dimensions

• box 1 (of 2) - 80" x 24.5" x 12" | 105.6 lbs.
• box 2 (of 2) - 29.5" x 22" x 9 | 81.4 lbs.

Functional Pulleys allow users to perform a variety of exercises that recruit stabilizer muscles to exercise movements such as pec flys and converging presses. Featuring adjustable arms to allow you to change the angle of resistance 160 degrees, in 20 degree increments.

Multi-Press Arms

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.

No need to sit on the floor to perform rowing exercises with the G5S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Technology

Reasons for choosing Body-Solid

Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. The Fusion 500 features 50mm x 100mm 11 gauge oval tubing and 6mm upper support plates

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.

Setting the Standard in Quality Management
ISO9000:2000-Certified
Body-Solid fitness equipment is produced in out state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized worldwide as the sign of excellence.

Specifications

• New curved, design forward aesthetic
• 50mm x 100mm 11 ga. oval tubing
• 6mm upper support plates
• 4 position standard Press arm with ergonomically designed multi-position handles
• Leg extension with pivoting rollers
• Synchronized articulating functional training arms with range extending from upper ab exercises to side accessed workouts
• Low row positions
• Lat pull down with wide groove pulley
• Telescoping back rest with multiple position cushion
• Gas assist telescoping seat
• Two Pre cabled accessory attachment points
• High density foam handle grips and chrome endcaps
• Weight stack shrouds
• Optional side pulley covers
• 76"L x 48"W x 83"H

Body Focus

Exercises

Reviews

Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."

Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."

Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."

Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.

In designing the Fusion line of equipment, we raised the bar for high-end single stack gyms for the home by utilizing rugged, oversized oval steel tubing. We acknowledged a growing popularity of combined traditional and functional training routines. We emphasized a modular design that lets individual users define and build the best home gym for their specific fitness and strength-training goals. The end result is superior gym that features:

• Body-Solid's revolutionary Bi-Angular press arm that generates 25% more muscle interaction for better results.
• 4-position standard press arm with ergonomically designed multi-position handles.
• A leg curl station that lets the user develop both hamstrings simultaneously from a comfortable, seated position.
• Leg extension with pivoting rollers that provides a full range of motion and allows you to feel your quads being worked through the entire range of movement.
• Synchronized articulating functional training arms with range extending from upper ab exercises to side-accessed workouts.
• Gas assist telescoping seat and telescoping back rest with multiple position cushion that ensures comfort and adjustability for any size user.
• Two pre-cabled accessory attachment points that enable you to configure your gym to be as individually unique as your personal goals and routines demand.
• Superior engineering and construction backed by the Body-Solid guarantee to last a lifetime.
• May add attachments to both sides of gym.
  • Left side facing gym - 1/2:1 ratio
  • Right side facing gym - 2:1 ratio
• Workout Placard with 20 exercises examples included.

Bi-Angular

The Bi-Angular press arms of the Fusion 600 guide you through the optimal natural range-of-motion while applying resistance from two directions simulaneously. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles. Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns.

Functional Training

Functional Pulleys allow users to perform a variety of exercises that recruit stabilizer muscles to exercise movements such as pec flys and converging presses. Featuring adjustable arms to allow you to change the angle of reistance 160 degrees, in 20 degree increments.

Specifications

• New curved, design forward aesthetic.
• Smaller footprint (72” x 52” x 82.5” tall).
• 50mm x 100mm 11 ga oval tubing.
• 6mm upper support plates.
• 4 position Biangular Press arm with ergonomically designed multi-position handles.
• Seated leg extension / leg curl with pivoting rollers.
• Chest supported mid row arms.
• Synchronized articulating functional training arms with range extending from upper ab exercises to side accessed workouts.
• Low row positions.
• Lat pull down with wide groove pulleys.
• Telescoping backrest with multiple position cushion.
• Gas assist telescoping seat.
• Two Pre cabled accessory attachment points.
• High-density foam handle grips and chrome endcaps.
• Weight stack shrouds.
• Optional side pulley covers.

Body Focus

Exercises

Dimensions

Functional Pulleys allow users to perform a variety of exercises that recruit stabilizer muscles to exercise movements such as pec flys and converging presses. Featuring adjustable arms to allow you to change the angle of resistance 160 degrees, in 20 degree increments.

Multi-Press Arms

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.

No need to sit on the floor to perform rowing exercises with the G5S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Technology

Reasons for choosing Body-Solid

Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. The Fusion 500 features 50mm x 100mm 11 gauge oval tubing and 6mm upper support plates

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.

Setting the Standard in Quality Management
ISO9000:2000-Certified
Body-Solid fitness equipment is produced in out state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized worldwide as the sign of excellence.

Specifications

• New curved, design forward aesthetic
• 50mm x 100mm 11 ga. oval tubing
• 6mm upper support plates
• 4 position standard Press arm with ergonomically designed multi-position handles
• Leg extension with pivoting rollers
• Synchronized articulating functional training arms with range extending from upper ab exercises to side accessed workouts
• Low row positions
• Lat pull down with wide groove pulley
• Telescoping back rest with multiple position cushion
• Gas assist telescoping seat
• Two Pre cabled accessory attachment points
• High density foam handle grips and chrome endcaps
• Weight stack shrouds
• Optional side pulley covers
• 76"L x 48"W x 83"H

Body Focus

Exercises

Reviews

Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."

Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."

Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."

The G5S Home Gym from Body-Solid has a wide array of special features that make this a great Budget Buy. It could have been just as easily ranked as a Best Buy, but for its most competitive price point. Consider this: The Pec fly station has pivoting handles, there’s a bearing pivot point for press bar for smoother motion, and for certain comfort, the G5S has a gas-assisted seat adjustment. For working out on the low pulley station, just flip the footplate, and for constant monitoring of your conditioning, the G5S provides ergonomic grips (thicker for pressing, thinner for pulling) that are also angled to provide perfect wrist alignment for bench presses, incline presses, shoulder presses, and mid-rows. The G5S features a self-aligning cuff for the leg developer, and the 210-pound stack can be upgraded to 260 pounds. Plus the G5S allows offers a Customized Aluminum pulley upgrade for keeping fit. Also included with all Body-Solid home gyms is a free workout DVD to help you get started right away.

6 Stations

• Chest Press / Mid Row Station: The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar.
• Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.

• Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.

• Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

• Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.

• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.

• Powered by a 210 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation.

Perfect Pec

Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

Featuring a dual-cam design with variable resistance allowing your arms to operate independantly, providing unilateral and bilateral resistance.

Pop Pin adjustable seat elevates to provide proper alignment of the shoulders and elbows with the cam axis.

Flexible

Adjustable Press Arms

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.

No need to sit on the floor to perform rowing exercises with the G5S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Specifications

• Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.

• Chest, incline, shoulder press, mid row and leg developer stations incorporate the friction free SmoothGlide Bearing System™.

• Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement.

• Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.

• High-density, top grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.

• 210 lb. (95kg) selectorized weight stack. Optional 260 lb. (118kg) weight stack available.

• Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning.

• Flip-up seated row foot brace plate stabilizes your body when using heavy resistance.

• 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance.

• 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings.

• 2” x 3”, 11-gauge mainframe construction assures maximum strength, function and durability.

• Tough, durable, electro-statically applied powder coat finish.

• Easy to use, space saving, no-cable-change design.

• Includes lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder.

Body Focus

Exercises

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance.

*Shown with optional aluminum pulleys.

Flexible

Adjustable Press Arms

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.

No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

5 Stations

• Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
• Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
• Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
• Chest Press / Mid Row Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. Flip the handles backwards and turn it into a mid-row station to blast your back.
• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
• Powered by a 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation.

Specifications

• Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.
• Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement.
• Leg developer station features the SmoothGlide Bearing SystemTM with biomechanically accurate pivot point.
• 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available.
• High-density, top grade DuraFirmTM pads with lumbar support provide ultimate comfort and prevent lower back strain.
• Easy to use, space saving, no-cable-change design.
• 12-gauge mainframe construction assures maximum strength, function and durability.
• Full-size exercise chart. Download a Pdf version of it here: G3S Gym Plaque Size: 6.84 mb
• Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning.
• Floor Space Dimensions: 80L x 47w x 84h
• Live Working Area: 85L x 47w x 84h

Body Focus

Exercises

The Body-Solid G1S packs a lot of power, strength and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery. The entire gym is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period.

*Shown with optional aluminum pulleys 

5 Stations

• Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
• Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
• Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
• Chest Press Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit.
• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
• 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation.

Specifications

• Easy to use, space saving, no-cable-change design.
• Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.
• DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.
• All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation.
• Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning.
• 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance.
• 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability.
• Heavy duty 12-gauge steel construction provides ultimate strength, function and durability.
• Tough, durable, electrostatically applied powder coat finish ensures against scratching, chipping and peeling.
• Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, and convenient water bottle and towel holder.

Body Focus

Exercises