31 products
31 products
Sort by:
Cable Column with 160 lbs Stack
Cable Column with 160 lbs Stack
The Body-Solid Series II Cable Column combines the power and durability of Body-Solid’s Series II commercial line with a virtually unlimited range of exercise possibilities. The S2CC’s compact footprint and simple adjustments make it an ideal fit in any home workout space or commercial gym setting.
The S2CC features a fully-covered, sleek shroud offering both aesthetic and safety benefits. Featuring commercial-grade cables and construction, the S2CC is design to withstand even the most strenuous of workouts without compromising effectiveness. The weight stack is available in three sizes: 160, 210 and 310lbs.
36 different pulley starting positions allow users to perform any number of high-pulley, mid-pulley or low-pulley exercises including rows, crunches, woodchops, biceps curls and more. The adjustable pulley swivels 180 degrees, increasing both the range and variety of exercise options.
The S2CC Cable Column includes a nylon cable handle, a low row bar and an ankle cuff. Attach additional handles to the S2CC and open up a whole new world of movements. The S2CC combines efficient space-saving design, user-friendly ergonomics and adjustability and precision-fitted components into one of the most compact and versatile machines on the market.
Specifications
- 36 starting positions
- Fully shrouded
- 160lb, 210lb or 310lb weight stack available
- 2”x3” 11 Gauge Steel Frame
- Includes: nylon cable handle, ankle strap and straight bar
- 52.9" X 57.6" X 99"
- Product Weight: 467.6 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | 468lb / 212.28kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 53.00in / 1,346.20mm | 58.00in / 1,473.20mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 98.00in / 2,489.20mm | 35.00in / 889.00mm | 9.00in / 228.60mm | ||
| Volume | Gross Weight | |||
| 17.86 ft3 / 0.51 m3 | 249.20lb / 113.04kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 91.00in / 2,311.40mm | 25.00in / 635.00mm | 11.50in / 292.10mm | ||
| Volume | Gross Weight | |||
| 15.14 ft3 / 0.43 m3 | 89.50lb / 40.60kg |
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Biceps
- Bodybuilding
- Calves
- Circuit Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Senior Fitness
- Shoulder Rehab
- Shoulders
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
- Pec Fly
- Bench Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Leg Raise
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Leg Extension
- Glute Kick
- Standing Leg Curl
- Reverse Fly
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
Cable Column with 210 lbs Stack
Cable Column with 210 lbs Stack
The Body-Solid Series II Cable Column combines the power and durability of Body-Solid’s Series II commercial line with a virtually unlimited range of exercise possibilities. The S2CC’s compact footprint and simple adjustments make it an ideal fit in any home workout space or commercial gym setting.
The S2CC features a fully-covered, sleek shroud offering both aesthetic and safety benefits. Featuring commercial-grade cables and construction, the S2CC is design to withstand even the most strenuous of workouts without compromising effectiveness. The weight stack is available in three sizes: 160, 210 and 310lbs.
36 different pulley starting positions allow users to perform any number of high-pulley, mid-pulley or low-pulley exercises including rows, crunches, woodchops, biceps curls and more. The adjustable pulley swivels 180 degrees, increasing both the range and variety of exercise options.
The S2CC Cable Column includes a nylon cable handle, a low row bar and an ankle cuff. Attach additional handles to the S2CC and open up a whole new world of movements. The S2CC combines efficient space-saving design, user-friendly ergonomics and adjustability and precision-fitted components into one of the most compact and versatile machines on the market.
Specifications
- 36 starting positions
- Fully shrouded
- 160lb, 210lb or 310lb weight stack available
- 2”x3” 11 Gauge Steel Frame
- Includes: nylon cable handle, ankle strap and straight bar
- 52.9" X 57.6" X 99"
- Product Weight: 467.6 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | ||||
| Assembled Dimensions: | Length | Width | Height | |
| 53.00in / 1,346.20mm | 58.00in / 1,473.20mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 98.00in / 2,489.20mm | 35.00in / 889.00mm | 9.00in / 228.60mm | ||
| Volume | Gross Weight | |||
| 17.86 ft3 / 0.51 m3 | 249.20lb / 113.04kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 91.00in / 2,311.40mm | 25.00in / 635.00mm | 11.50in / 292.10mm | ||
| Volume | Gross Weight | |||
| 15.14 ft3 / 0.43 m3 | 89.50lb / 40.60kg |
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Biceps
- Bodybuilding
- Calves
- Circuit Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Senior Fitness
- Shoulder Rehab
- Shoulders
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
- Pec Fly
- Bench Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Leg Raise
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Leg Extension
- Glute Kick
- Standing Leg Curl
- Reverse Fly
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
Cable Column with 310 lbs Stack
Cable Column with 310 lbs Stack
The Body-Solid Series II Cable Column combines the power and durability of Body-Solid’s Series II commercial line with a virtually unlimited range of exercise possibilities. The S2CC’s compact footprint and simple adjustments make it an ideal fit in any home workout space or commercial gym setting.
The S2CC features a fully-covered, sleek shroud offering both aesthetic and safety benefits. Featuring commercial-grade cables and construction, the S2CC is design to withstand even the most strenuous of workouts without compromising effectiveness. The weight stack is available in three sizes: 160, 210 and 310lbs.
36 different pulley starting positions allow users to perform any number of high-pulley, mid-pulley or low-pulley exercises including rows, crunches, woodchops, biceps curls and more. The adjustable pulley swivels 180 degrees, increasing both the range and variety of exercise options.
The S2CC Cable Column includes a nylon cable handle, a low row bar and an ankle cuff. Attach additional handles to the S2CC and open up a whole new world of movements. The S2CC combines efficient space-saving design, user-friendly ergonomics and adjustability and precision-fitted components into one of the most compact and versatile machines on the market.
Specifications
- 36 starting positions
- Fully shrouded
- 160lb, 210lb or 310lb weight stack available
- 2”x3” 11 Gauge Steel Frame
- Includes: nylon cable handle, ankle strap and straight bar
- 52.9" X 57.6" X 99"
- Product Weight: 467.6 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | ||||
| Assembled Dimensions: | Length | Width | Height | |
| 53.00in / 1,346.20mm | 58.00in / 1,473.20mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 98.00in / 2,489.20mm | 35.00in / 889.00mm | 9.00in / 228.60mm | ||
| Volume | Gross Weight | |||
| 17.86 ft3 / 0.51 m3 | 249.20lb / 113.04kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 91.00in / 2,311.40mm | 25.00in / 635.00mm | 11.50in / 292.10mm | ||
| Volume | Gross Weight | |||
| 15.14 ft3 / 0.43 m3 | 89.50lb / 40.60kg |
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Biceps
- Bodybuilding
- Calves
- Circuit Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Senior Fitness
- Shoulder Rehab
- Shoulders
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
- Pec Fly
- Bench Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Leg Raise
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Leg Extension
- Glute Kick
- Standing Leg Curl
- Reverse Fly
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
Cable Crossover (Plate Loaded)
Cable Crossover (Plate Loaded)
This cable crossover machine allows users to access a near-unlimited number of high and low pulley exercises while working every major muscle group.
The BFCCO10 Cable Crossover features a no cable change design and 180-degree swiveling pulleys for frictionless movements in all directions. The professional carriage system on the BFCCO10 utilizes patented nylon bushings that glide on chrome guide rods for incredibly smooth action.
Sturdy construction and an extra-wide mainframe provides users with a high-quality machine that is both cost-effective and budget-friendly.
The Best Fitness BFCCO10 Cable Crossover is a dynamic addition to any home gym and garage gym exercise program.
Specifications
- Designed for use in home and garage gyms
- No cable change design
- 180-degree swiveling pulleys
- Nylon bushings & chrome guide rods
- Product Weight: 101.7 lbs.
- Dimensions: 36.7”L x 110.3”W x 82.9”H
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Close Grip Front Lat Pullup
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Calf Press
- Reverse Fly
- Reverse Lunge
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
Cable Crossover (Plate Loaded)
Cable Crossover (Plate Loaded)
There is no better way to achieve total body conditioning than with this strong performer. The trustworthy design lets you exercise virtually every major muscle group in your body. Sturdy construction of the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Your workout options become unlimited when you invest in one of the most versatile and functional machines manufactured today. The professional carriage system utilizes patented nylon bushing technology and eight sealed ball bearing, high resin pulleys. Top and bottom pulleys swivel smoothly and fully with over 180° of movement for frictionless guidance in all directions. Built and guaranteed with the quality that will last a lifetime, the Cable Crossover Machine is a dynamic addition to any home gym exercise program.
- Large diameter pulleys provide maximum cable life and smooth operation
- Carriage system travels on nylon bushings with four high resin pulleys on each side
- Accepts both Olympic and standard plates
- Includes two cable handles
- 37" L x 113" W x 83" H
Weight plates and collars optional
Dimensions
| Assembled Weight: | 108lb / 48.99kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 37.00in / 939.80mm | 113.00in / 2,870.20mm | 83.00in/2,108.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| 38.70in / 982.98mm | 17.80in / 452.12mm | 8.50in / 215.90mm | ||
| Volume | Gross Weight | |||
| 3.39 ft3 / 0.10 m3 | 74.80lb / 33.93kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 81.10in / 2,059.94mm | 4.80in / 121.92mm | 4.80in / 121.92mm | ||
| Volume | Gross Weight | |||
| 1.08 ft3 / 0.03 m3 | 24.20lb / 10.98kg |
Body Focus
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Squat
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Curl Grab
- Front Grab
- Hang Crunches
- Crunch & Extend
- Behind-the-Neck
- Negatives
- Wing Chin-Up
- Hanging Shoulder Shrugs
Cable Crossover with 2x 160 lbs Stacks
Cable Crossover with 2x 160 lbs Stacks
The Body-Solid GDCC250B Cable Crossover offers unparalleled versatility with its dual independent weight stack system, providing dedicated resistance for true isolateral movements. This innovative design allows you to target specific muscle groups for optimal results precisely.
From chest and shoulder presses to pull-ups and leg kickbacks, the GDCC250B offers a virtually limitless array of exercises to cater to your fitness goals. With over 20+ exercises available, you can create personalized workouts that target every major muscle group.
Crafted with heavy-duty 11-gauge, 2"x4" oval tubing, the GDCC250B is designed to withstand the demands of intense workouts. The extra-wide mainframe provides a stable and comfortable platform for your training sessions.
This cable crossover comes standard with 160 lb. weight stacks, but you can easily upgrade to two 210 lb. stacks for even more challenging workouts.
The GDCC250B has additional features, such as a dual-position pull-up bar that enhances upper body strength with various pull-up and chin-up variations. It also has adjustable cable positioning, allowing you to adjust the cable height and position for personalized workouts easily. Additionally, users can expand workout options with cable bars and accessory handles.
With its versatility, durability, and customizable features, the GDCC250B is ideal for serious fitness enthusiasts and fitness facilities.
- Finish: Black (New in 2024)
- Two 160 lb. weight stacks, Upgradable to 210 lbs. (Optional)
- 20 independent height adjustments and 180º cable positioning for frictionless resistance in all directions.
- Weight Stack Pulley Ratio is 1:2
- High-density foam rubber handgrips and handles, injected molded end and foot caps.
- Includes dual position pull-up bar
- Built and guaranteed with Body-Solid quality that will last a lifetime.
- Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections
- 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish
- 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs
- 20 independent height adjustments and 180º cable positioning
- High-density foam rubber handgrips and handles
- High-density, injected molded end and foot caps
- Dual position pull-up bar
- Body-Solid In-Home Warranty
- Body-Solid Commercial Warranty
- Product Weight: 560 lbs.
- Product Dimensions: 164" L x 29" W x 84" H
Dimensions
| Assembled Weight: | 560lb / 254.02kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 164.00in / 4,165.60mm | 29.00in / 736.60mm | 84.00in/2,133.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 77.56in / 1,970.02mm | 15.75in / 400.05mm | 10.24in / 260.10mm | ||
| Volume | Gross Weight | |||
| 7.24 ft3 / 0.21 m3 |
Cable Crossover with 2x 160 lbs Stacks
Cable Crossover with 2x 160 lbs Stacks
The SCC1200G-1 includes two 160 lb. weight stacks.
Specifications
- 12 Horizontal Pulley Positions
- 180 Degree Pivoting Pulleys
- 2 x 160lbs Standard Weight Stack, 2 x 235 Weight Stacks Available
- Optional Lat / Chin Attachment, GCA2
- 106” inside pulley to pulley dimensions
- 9.5’ of cable extension
- 91” H x 35”L x 156” W
Dimensions
| Assembled Weight: | 671lb / 304.37kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 35.00in / 889.00mm | 156.00in / 3,962.40mm | 91.00in/2,311.40mm |
Cable Crossover with 2x 160 lbs Stacks
Cable Crossover with 2x 160 lbs Stacks
Specifications
- 36 starting positions
- Fully shrouded
- 160lb, 210lb or 310lb weight stack available
- 2”x3” 11 Gauge Steel Frame
- Includes: nylon cable handle, ankle strap and straight bar
- 191” L x 58 W x 99” H
- Product Weight: 963 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | 963lb / 436.82kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 191.00in / 4,851.40mm | 58.00in / 1,473.20mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 98.78in / 2,509.01mm | 34.84in / 884.94mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 18.04 ft3 / 0.51 m3 | 282.30lb / 128.05kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 98.78in / 2,509.01mm | 34.84in / 884.94mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 18.04 ft3 / 0.51 m3 | 282.30lb / 128.05kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 88.78in / 2,255.01mm | 12.01in / 305.05mm | 6.69in / 169.93mm | ||
| Volume | Gross Weight | |||
| 4.13 ft3 / 0.12 m3 | 65.80lb / 29.85kg | |||
| Package 4 Dimensions: | Length | Width | Height | |
| 92.38in / 2,346.45mm | 28.54in / 724.92mm | 11.42in / 290.07mm | ||
| Volume | Gross Weight | |||
| 17.42 ft3 / 0.49 m3 | 86.50lb / 39.24kg |
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Biceps
- Bodybuilding
- Calves
- Circuit Training
- Combat Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Shoulder Rehab
- Shoulders
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Knee Raise
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Extension
- Leg Extension
- Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
Cable Crossover with 2x 210 lbs Stacks
Cable Crossover with 2x 210 lbs Stacks
Specifications
- 36 starting positions
- Fully shrouded
- 160lb, 210lb or 310lb weight stack available
- 2”x3” 11 Gauge Steel Frame
- Includes: nylon cable handle, ankle strap and straight bar
- 191” L x 58 W x 99” H
- Product Weight: 963 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | ||||
| Assembled Dimensions: | Length | Width | Height | |
| 191.00in / 4,851.40mm | 58.00in / 1,473.20mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 98.78in / 2,509.01mm | 34.84in / 884.94mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 18.04 ft3 / 0.51 m3 | 282.30lb / 128.05kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 98.78in / 2,509.01mm | 34.84in / 884.94mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 18.04 ft3 / 0.51 m3 | 282.30lb / 128.05kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 88.78in / 2,255.01mm | 12.01in / 305.05mm | 6.69in / 169.93mm | ||
| Volume | Gross Weight | |||
| 4.13 ft3 / 0.12 m3 | 65.80lb / 29.85kg | |||
| Package 4 Dimensions: | Length | Width | Height | |
| 92.38in / 2,346.45mm | 28.54in / 724.92mm | 11.42in / 290.07mm | ||
| Volume | Gross Weight | |||
| 17.42 ft3 / 0.49 m3 | 86.50lb / 39.24kg |
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Biceps
- Bodybuilding
- Calves
- Circuit Training
- Combat Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Shoulder Rehab
- Shoulders
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Knee Raise
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Extension
- Leg Extension
- Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
Cable Crossover with 2x 235 lbs Stacks
Cable Crossover with 2x 235 lbs Stacks
The SCC1200G-2 includes two 235 lb. weight stacks.
Specifications
- 12 Horizontal Pulley Positions
- 180 Degree Pivoting Pulleys
- 2 x 235lbs Standard Weight Stack, 2 x 160 Weight Stacks Available
- Optional Lat / Chin Attachment, GCA2
- 106” inside pulley to pulley dimensions
- 9.5’ of cable extension
- 91” H x 35”L x 156” W
Dimensions
| Assembled Weight: | 821lb / 372.41kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 35.00in / 889.00mm | 156.00in / 3,962.40mm | 91.00in/2,311.40mm |
Cable Crossover with 2x 310 lbs Stacks
Cable Crossover with 2x 310 lbs Stacks
Specifications
- 36 starting positions
- Fully shrouded
- 160lb, 210lb or 310lb weight stack available
- 2”x3” 11 Gauge Steel Frame
- Includes: nylon cable handle, ankle strap and straight bar
- 191” L x 58 W x 99” H
- Product Weight: 963 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | ||||
| Assembled Dimensions: | Length | Width | Height | |
| 191.00in / 4,851.40mm | 58.00in / 1,473.20mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 98.78in / 2,509.01mm | 34.84in / 884.94mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 18.04 ft3 / 0.51 m3 | 282.30lb / 128.05kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 98.78in / 2,509.01mm | 34.84in / 884.94mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 18.04 ft3 / 0.51 m3 | 282.30lb / 128.05kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 88.78in / 2,255.01mm | 12.01in / 305.05mm | 6.69in / 169.93mm | ||
| Volume | Gross Weight | |||
| 4.13 ft3 / 0.12 m3 | 65.80lb / 29.85kg | |||
| Package 4 Dimensions: | Length | Width | Height | |
| 92.38in / 2,346.45mm | 28.54in / 724.92mm | 11.42in / 290.07mm | ||
| Volume | Gross Weight | |||
| 17.42 ft3 / 0.49 m3 | 86.50lb / 39.24kg |
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Biceps
- Bodybuilding
- Calves
- Circuit Training
- Combat Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Shoulder Rehab
- Shoulders
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Knee Raise
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Extension
- Leg Extension
- Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
Dual Cable Column with 2x 160 lbs Stacks
Dual Cable Column with 2x 160 lbs Stacks
In only a 3' x 4' area, you can perform an unlimited amount of exercises that will sculpt your body into statuesque form, safely and quickly. Dual 160 Lb. weight stacks offer a resistance range fit for beginners and professional athletes alike.
With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. When it comes to stability and durability, Body-Solid can't be beat with heavy gauge 2" x 4" mainframe construction and aircraft quality cables and pulleys.
Specifications
- Dimensions: 44"L x 46"W x 82.5"H
- Mainframe:2" x 4" high-tensile strength steel. All 4-side welded.
- Finish: Double, powder-coat finish protects against scratching, chipping and peeling.
- Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
- Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
- Pads: Extra-tough, tear-resistant DuraFirm™ upholstery is double-stitched. Features high density top grade foam.
- Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
- Guide Rods: Highly-polished, chrome plated solid steel guide rods and selector rods for smooth movement.
- Instructional placard included
Dimensions
| Assembled Weight: | 674lb / 305.73kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 44.00in / 1,117.60mm | 46.00in / 1,168.40mm | 82.50in/2,095.50mm | ||
| Package Dimensions: | Length | Width | Height | |
| 83.62in / 2,123.95mm | 45.32in / 1,151.13mm | 5.35in / 135.89mm | ||
| Volume | Gross Weight | |||
| 11.73 ft3 / 0.33 m3 | 125.40lb / 56.88kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 36.38in / 924.05mm | 44.96in / 1,141.98mm | 7.40in / 187.96mm | ||
| Volume | Gross Weight | |||
| 7.00 ft3 / 0.20 m3 | 122.50lb / 55.57kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 76.69in / 1,947.93mm | 4.65in / 118.11mm | 3.11in / 78.99mm | ||
| Volume | Gross Weight | |||
| 0.64 ft3 / 0.02 m3 | 60.70lb / 27.53kg | |||
| Package 4 Dimensions: | Length | Width | Height | |
| 18.62in / 472.95mm | 18.27in / 464.06mm | 14.33in / 363.98mm | ||
| Volume | Gross Weight | |||
| 2.82 ft3 / 0.08 m3 | 86.90lb / 39.42kg |
Body Focus
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Curl Grab
Dual Cable Column with 2x 235 lbs Stacks
Dual Cable Column with 2x 235 lbs Stacks
In only a 3' x 4' area, you can perform an unlimited amount of exercises that will sculpt your body into statuesque form, safely and quickly. Dual 235 Lb. weight stacks offer a resistance range fit for beginners and professional athletes alike.
With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. When it comes to stability and durability, Body-Solid can't be beat with heavy gauge 2" x 4" mainframe construction and aircraft quality cables and pulleys.
Specifications
- Dimensions: 44"L x 46"W x 82.5"H
- Mainframe:2" x 4" high-tensile strength steel. All 4-side welded.
- Finish: Double, powder-coat finish protects against scratching, chipping and peeling.
- Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
- Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
- Pads: Extra-tough, tear-resistant DuraFirm™ upholstery is double-stitched. Features high density top grade foam.
- Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
- Guide Rods: Highly-polished, chrome plated solid steel guide rods and selector rods for smooth movement.
- Instructional placard included
Dimensions
| Assembled Weight: | ||||
| Assembled Dimensions: | Length | Width | Height | |
| 44.00in / 1,117.60mm | 46.00in / 1,168.40mm | 82.50in/2,095.50mm | ||
| Package Dimensions: | Length | Width | Height | |
| 83.62in / 2,123.95mm | 45.32in / 1,151.13mm | 5.35in / 135.89mm | ||
| Volume | Gross Weight | |||
| 11.73 ft3 / 0.33 m3 | 125.40lb / 56.88kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 36.38in / 924.05mm | 44.96in / 1,141.98mm | 7.40in / 187.96mm | ||
| Volume | Gross Weight | |||
| 7.00 ft3 / 0.20 m3 | 122.50lb / 55.57kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 76.69in / 1,947.93mm | 4.65in / 118.11mm | 3.11in / 78.99mm | ||
| Volume | Gross Weight | |||
| 0.64 ft3 / 0.02 m3 | 60.70lb / 27.53kg | |||
| Package 4 Dimensions: | Length | Width | Height | |
| 18.62in / 472.95mm | 18.27in / 464.06mm | 14.33in / 363.98mm | ||
| Volume | Gross Weight | |||
| 2.82 ft3 / 0.08 m3 | 86.90lb / 39.42kg |
Body Focus
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Curl Grab
Dual Cable Column-Machine, Freestanding with 210 lbs Stack
Dual Cable Column-Machine, Freestanding with 210 lbs Stack
Form follows function when workouts complement daily activities.
Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The Body-Solid Pro•Dual Adjustable Cable Column offers you the freedom of movement to effectively, efficiently conduct numerous weight bearing activities targeting core muscles of the abdomen and lower back.
The Body-Solid Pro•Dual Adjustable Cable Column is an achievement in design and engineering that stacks a virtually unlimited range of exercises into a compact 3' by 4' footprint. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. It can be used as a freestanding unit or as a modular component to the Pro•Dual 3-Stack and 4-Stack multi-station systems.
The Pro•Dual Adjustable Cable Column features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.
The Pro•Dual Adjustable Cable Column features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3-gauge steel connecting plates and ½" diameter connecting bolts adds to the machine's strength and durability.
The spun steel aircraft cables of the Pro•Dual Adjustable Cable Column are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout.
Durable, electrostatically applied metallic powder coat finish with clear coat is applied to the Pro•Dual Adjustable Cable Column in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading.
Key Features:
- 18 incremental adjustments for multiple positioning
- User-friendly one handed adjustments on vertical pulley system for quick workouts
- Pivoting quad pulley design allows full range of motion
- Dual handle design for isolateral movements
- Dimensions 43"L x 34"W x 83"H
Specifications
- Mainframe: 2" x 4" high-tensile strength steel. All 4-side welded.
- Finish: Double, powder-coat finish protects against scratching, chipping and peeling.
- Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
- Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
- Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
- Guide Rods: Highly polished, chrome plated solid steel guide rods and selector rods for smooth movement.
- Instructional placard included
- Dimensions: 43"L x 34"W x 83"H
Benefits The advantages of using the Body Solid Pro•Dual Adjustable Cable Column:
Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery.
For strength exercises to effectively transfer to your everyday movements, several components of the training movement need to be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement and range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.
Standard resistance training machines are of limited use for functional training because their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles. The Body-Solid Pro•Dual Adjustable Cable Column is extremely useful for functional training because it allows you to recruit all major muscle groups while moving in multiple planes.
The Pro•Dual Adjustable Cable Column provide a smooth, continuous action which reduces the need for momentum to start repetitions and a constant tension on the muscle which makes peak-contraction possible at the top of each rep. This station is designed to help your people wishing to:
- Improve flexibility
- Increase core stability
- Improve balance and strength
- Develop and maintain sport-specific strength
We are focused on designing equipment that adapts to fit the size and space requirements of a broad range of commercial facilities.
We are committed to providing our customers with the best lifetime warranty in the industry.
Why Buy Reasons for choosing Body-Solid Pro•Dual commercial equipment for your facility
Body-Solid's Pro•Dual line of commercial fitness equipment features materials and component parts of only the highest quality and durability. Designed by and built to the exacting standards of industry experts, these function-specific machines can stand alone or be combined with a three-stack or four-stack weight tower to create customized, multi-function gyms for organizations such as:
- Parks & Recreation
- Police & Fire Departments
- Community Service Agencies
- Military/Government
- Professional Sports Teams
- Corporate Facilities
- Rehab & Medical
- Multi-Housing
- Universities & Colleges
- Personal Training Studios
- High Schools
- YMCA/JCC
- Fitness Centers
- Hotels & Spas
Because of our commitment to engineering user-centric machines at real-world price points, we continue to be at the forefront of the rapidly advancing fitness industry. Leverage our expertise to build a fitness center specifically designed to address the needs of your facility and your prospective patients, clients, students, employees, tenants or members for many years to come.
From station to station, Body–Solid Pro•Dual equipment offers commercial grade quality at competitive prices for today's demanding multi-user environments. We are committed to serving you and your facility with the finest customer sales and service in the industry.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world:
Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."
Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."
Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."
The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.
Dimensions
| Assembled Weight: | 443lb / 200.94kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 43.00in / 1,092.20mm | 34.00in / 863.60mm | 83.00in/2,108.20mm |
Body Focus
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Squat
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
Dual Cable Column-Machine, Freestanding with 310 lbs Stack
Dual Cable Column-Machine, Freestanding with 310 lbs Stack
Form follows function when workouts complement daily activities.
Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The Body-Solid Pro•Dual Adjustable Cable Column offers you the freedom of movement to effectively, efficiently conduct numerous weight bearing activities targeting core muscles of the abdomen and lower back.
The Body-Solid Pro•Dual Adjustable Cable Column is an achievement in design and engineering that stacks a virtually unlimited range of exercises into a compact 3' by 4' footprint. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. It can be used as a freestanding unit or as a modular component to the Pro•Dual 3-Stack and 4-Stack multi-station systems.
The Pro•Dual Adjustable Cable Column features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.
The Pro•Dual Adjustable Cable Column features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3-gauge steel connecting plates and ½" diameter connecting bolts adds to the machine's strength and durability.
The spun steel aircraft cables of the Pro•Dual Adjustable Cable Column are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout.
Durable, electrostatically applied metallic powder coat finish with clear coat is applied to the Pro•Dual Adjustable Cable Column in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading.
Key Features:
- 18 incremental adjustments for multiple positioning
- User-friendly one handed adjustments on vertical pulley system for quick workouts
- Pivoting quad pulley design allows full range of motion
- Dual handle design for isolateral movements
- Dimensions 43"L x 34"W x 83"H
Specifications
- Mainframe: 2" x 4" high-tensile strength steel. All 4-side welded.
- Finish: Double, powder-coat finish protects against scratching, chipping and peeling.
- Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
- Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
- Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
- Guide Rods: Highly polished, chrome plated solid steel guide rods and selector rods for smooth movement.
- Instructional placard included
- Dimensions: 43"L x 34"W x 83"H
Benefits The advantages of using the Body Solid Pro•Dual Adjustable Cable Column:
Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery.
For strength exercises to effectively transfer to your everyday movements, several components of the training movement need to be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement and range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.
Standard resistance training machines are of limited use for functional training because their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles. The Body-Solid Pro•Dual Adjustable Cable Column is extremely useful for functional training because it allows you to recruit all major muscle groups while moving in multiple planes.
The Pro•Dual Adjustable Cable Column provide a smooth, continuous action which reduces the need for momentum to start repetitions and a constant tension on the muscle which makes peak-contraction possible at the top of each rep. This station is designed to help your people wishing to:
- Improve flexibility
- Increase core stability
- Improve balance and strength
- Develop and maintain sport-specific strength
We are focused on designing equipment that adapts to fit the size and space requirements of a broad range of commercial facilities.
We are committed to providing our customers with the best lifetime warranty in the industry.
Why Buy Reasons for choosing Body-Solid Pro•Dual commercial equipment for your facility
Body-Solid's Pro•Dual line of commercial fitness equipment features materials and component parts of only the highest quality and durability. Designed by and built to the exacting standards of industry experts, these function-specific machines can stand alone or be combined with a three-stack or four-stack weight tower to create customized, multi-function gyms for organizations such as:
- Parks & Recreation
- Police & Fire Departments
- Community Service Agencies
- Military/Government
- Professional Sports Teams
- Corporate Facilities
- Rehab & Medical
- Multi-Housing
- Universities & Colleges
- Personal Training Studios
- High Schools
- YMCA/JCC
- Fitness Centers
- Hotels & Spas
Because of our commitment to engineering user-centric machines at real-world price points, we continue to be at the forefront of the rapidly advancing fitness industry. Leverage our expertise to build a fitness center specifically designed to address the needs of your facility and your prospective patients, clients, students, employees, tenants or members for many years to come.
From station to station, Body–Solid Pro•Dual equipment offers commercial grade quality at competitive prices for today's demanding multi-user environments. We are committed to serving you and your facility with the finest customer sales and service in the industry.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world:
Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."
Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."
Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."
The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.
Dimensions
| Assembled Weight: | 443lb / 200.94kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 43.00in / 1,092.20mm | 34.00in / 863.60mm | 83.00in/2,108.20mm |
Body Focus
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Squat
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
Rack up organization and functionality with Body-Solid's multi-tasking GDCC Functional Trainer Accessory Rack!
From a convenient place to hang your towel to a sturdy support for stretching routines to a graspable handle to brace for leg exercises, the GDCC Functional Trainer Accessory Rack is an indispensible addition to your Body-Solid GDCC210 Functional Trainer.
The GDCC Accessory Rack slides right down over the crossbar and locks into place with a simple two-bolt installation. Hooks on the back of the bar provide convenient, easy organization for gym accessories, and it's backed for a LIFETIME of use by the best warranty in the industry.
For the GDCC200 and GDCC210
Mounts to the rear bar for easy access, has 4 specially angled pegs for storing accessories.
Size: 5" Tall x 30" Long x 10" Deep
Accessories shown in photo sold separately.
Dimensions
| Assembled Weight: | 4lb / 1.81kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 30.00in / 762.00mm | 10.00in / 254.00mm | 5.00in/127.00mm | ||
| Package Dimensions: | Length | Width | Height | |
| 31.50in / 800.10mm | 10.24in / 260.10mm | 5.51in / 139.95mm | ||
| Volume | Gross Weight | |||
| 1.03 ft3 / 0.03 m3 | 6.60lb / 2.99kg |
- Compatible only with the Body-Solid GPR400 Power Rack
- Three-in-one: power rack, functional trainer & lat pulldown machine
- Front swivel 180 degrees and adjust up and down the rack
- Up to 40 adjustments per side
- Dual lat pulldown and dual low pulleys for unlimited workout variety
- Weight Capacity: 600 lbs.
- Product Weight: 190 lbs.
- Product Dimensions: 77” L x 74” W x 81.25” H
View the Body-Solid Rack Attachment Compatibility Chart
Dimensions
| Assembled Weight: | 190lb / 86.18kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 77.00in / 1,955.80mm | 74.00in / 1,879.60mm | 81.25in/2,063.75mm | ||
| Package Dimensions: | Length | Width | Height | |
| 62.20in / 1,579.88mm | 19.70in / 500.38mm | 7.30in / 185.42mm | ||
| Volume | Gross Weight | |||
| 5.18 ft3 / 0.15 m3 | ||||
| Package 2 Dimensions: | Length | Width | Height | |
| 75.20in / 1,910.08mm | 15.00in / 381.00mm | 8.10in / 205.74mm | ||
| Volume | Gross Weight | |||
| 5.29 ft3 / 0.15 m3 |
Functional Trainer Attachment with 2x 210 lbs Stacks
Functional Trainer Attachment with 2x 210 lbs Stacks
- Compatible only with the Body-Solid GPR400 Power Rack
- Three-in-one: power rack, functional trainer & lat pulldown machine
- Front swivel 180 degrees and adjust up and down the rack
- Up to 40 adjustments per side
- Dual lat pulldown and dual low pulleys for unlimited workout variety
- Two 210 lb. weight stacks
- 1/2:1 weight ratio
- Product Weight: 625 lbs.
- Product Dimensions: 77” L x 74” W x 81.25” H
View the Body-Solid Rack Attachment Compatibility Chart
Dimensions
| Assembled Weight: | 625lb / 283.50kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 77.00in / 1,955.80mm | 74.00in / 1,879.60mm | 81.00in/2,057.40mm | ||
| Package Dimensions: | Length | Width | Height | |
| 60.20in / 1,529.08mm | 19.70in / 500.38mm | 7.30in / 185.42mm | ||
| Volume | Gross Weight | |||
| 5.01 ft3 / 0.14 m3 | ||||
| Package 2 Dimensions: | Length | Width | Height | |
| 75.20in / 1,910.08mm | 15.00in / 381.00mm | 8.10in / 205.74mm | ||
| Volume | Gross Weight | |||
| 5.29 ft3 / 0.15 m3 | ||||
| Package 3 Dimensions: | Length | Width | Height | |
| 24.40in / 619.76mm | 5.90in / 149.86mm | 4.30in / 109.22mm | ||
| Volume | Gross Weight | |||
| 0.36 ft3 / 0.01 m3 |
Connect the Dual Weight Stacks
Now you can take full advantage your Body-Solid functional training center's dual weight stacks with the GDCC Functional Trainer press bar. By connecting the GDCC to both racks of the Body-Solid GDCC210, you can use both stacks simultaneously for a smooth, unilateral movement.
Get a grip on comfortable, efficient shoulder presses, bicep and tricep exercises, lat pulldowns and many other exercises using the GDCC Functional Trainer Press Bar.
For the GDCC200 and GDCC210
Attaches to the weight stacks for press exercises, including:
- Bench Press
- Incline Press
- Decline Press
- Shoulder Press
- Squats
Dimensions
| Assembled Weight: | 7lb / 3.18kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 42.00in / 1,066.80mm | 1.50in / 38.10mm | 1.50in/38.10mm | ||
| Package Dimensions: | Length | Width | Height | |
| 59.06in / 1,500.12mm | 1.77in / 44.96mm | 1.77in / 44.96mm | ||
| Volume | Gross Weight | |||
| 0.11 ft3 / 0.00 m3 | 8.14lb / 3.69kg |
Functional Trainer with 190 lbs Stack
Functional Trainer with 190 lbs Stack
The BFFT10 brings affordable functional training to customers of all exercise levels. The BFFT10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions. The 190lb weight stack is challenging for most users. The no cable change design allows you to go from exercise to exercise quickly. Two adjustable nylon cable handles are included with the unit.
- Smaller Functional Trainer Footprint
- 19 vertical pulley adjustments
- Single 190lb weight stack
- Integrated Straight Chinning Bar
- Best Fitness In home warranty, 3 years on frame, 1 year on parts
- 55"L x 61"W x 84"H
Dimensions
| Assembled Weight: | 309lb / 140.16kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 55.00in / 1,397.00mm | 61.00in / 1,549.40mm | 84.00in/2,133.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 93.31in / 2,370.07mm | 22.64in / 575.06mm | 8.07in / 204.98mm | ||
| Volume | Gross Weight | |||
| 9.87 ft3 / 0.28 m3 |
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Knee Raise
- Leg Raise
- Oblique Bend
- Back Extension
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Leg Extension
- Squat
- Glute Kick
- Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Hang Crunches
- Hanging Shoulder Shrugs
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- Glute Kickback
- High Knees
Functional Trainer with 210 lbs Stack
Functional Trainer with 210 lbs Stack
The Powerline by Body-Solid PFT50 Functional Trainer features adjustable pulleys that swivel 180° to provide users a wide variety of starting positions and workout variety.
Perform triceps press downs, biceps curls, bent-over rows, wood chops, cable crossovers, pec flys, delt raises and more.
A 210 lb. weight stack offers both power and flexibility for users of all skill levels and sizes to create engaging and effective workouts.
The no cable change design on the PFT50 allows users to transition from one exercise to another quickly and easily.
The Powerline by Body-Solid PFT50 Functional Trainer includes two nylon cable handles and is adaptable with any cable attachment.
An integrated straight chin-up bar increases workout variety allowing users to perform chin-ups, pull-ups, leg raises and more.
Specifications
- Compact and versatile
- Fully adjustable 180° swivel pulleys
- 210 lb. weight stack
- 1:4 Weight Ratio
- No cable change design
- Includes two nylon cable handles
- Integrated straight chin-up bar
- Product Weight: 329 lbs.
- Dimensions: 55"L x 61"W x 84"H
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Biceps
- Calves
- Circuit Training
- Combat Training
- Core Strength
- Cross Fit
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Obliques
- Pectorals
- Physical Therapy
- Plyometrics
- Quads
- Shoulder Rehab
- Shoulders
- Speed & Agility
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Knee Raise
- Leg Raise
- Oblique Bend
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Squat
- Glute Kick
- Standing Calf Raise
- Inner Thigh Adduction
- Reverse Fly
- Dead Lift
- Curl Grab
- Hang Crunches
- Crunch & Extend
- Wing Chin-Up
- Reverse Lunge
- Ankle Strap Leg Curl
- Ankle Strap Leg Abduction
- Ankle Strap Cable Kickback
- Ankle Strap Calf Flex
- High Knees
Functional Trainer with 2x 160 lbs Stacks
Functional Trainer with 2x 160 lbs Stacks
Exercise Videos
Click on the links below to watch the specific video:
CHEST EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Chest Fly | 0:13 Chest Press | 0:20 Alternating Punch | 0:29 Bench Fly | 0:36 Seated Press | 0:43 Incline Press w/ Bar | 0:51 Incline Press
LEG EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Squats w/ Strap | 0:20 Front Squats | 0:28 Lunges w/ Strap | 0:38 Lateral Lunges w/ Strap | 0:48 Calf Raise | 0:55 Hip Adduction | 1:03 Hip Abduction | 1:11 Glute Kickback
ARM EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Standing Curls | 0:20 Rope Curls | 0:35 Overhead Curls | 0:46 One Arm Reverse Pressdown | 1:03 Overhead Extension | 1:11 One Arm Overhead Extension | 1:19 Triceps Pressdown
SHOULDER EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Shoulder Press | 0:13 Front Lateral Raise | 0:23 Shoulder Press w/ Bench | 0:30 Offer Up | 0:42 Shoulder Shrugs | 0:48 External Rotation | 0:58 Front Raise
BACK EXERCISES
CHAPTERS: 0:00 Introduction | 0:07 Weighted Pull-Up | 0:12 Lat Pulldown | 0:19 Reverse Fly | 0:33 One Arm Row | 0:48 Standing Row | 0:59 Good Mornings | 1:11 Weight Assisted Chin-Up | 1:23 Weight Assisted Pull-Up
AB EXERCISES
CHPATERS: 0:00 Introduction | 0:05 Knee Raise | 0:14 Leg Raise | 0:20 Core Rotation | 0:26 Ab Crunch | 0:33 Wood Chop | 0:43 Reverse Wood Chop
Specifications
- Two 160 lb. weight stacks (upgradable to two 210 lb. or two 310 lb. stacks)
- 1:2 weight resistance ratio
- 11-gauge, 2” x 3” steel construction
- Two fully adjustable swiveling pulleys
- Integrated chinning bar
- Space-saving design
- Body-Solid Light Commercial warranty, in-home Lifetime warranty
- Dimensions: 45.1”L x 64”W x 83”H
- Product Weight: 632.5 lbs.
Dimensions
| Assembled Weight: | 633lb / 287.13kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 45.10in / 1,145.54mm | 64.00in / 1,625.60mm | 83.00in/2,108.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight |
Functional Trainer with 2x 160 lbs Stacks
Functional Trainer with 2x 160 lbs Stacks
Unlock a near-unlimited amount of workout possibilities with the Body-Solid S2FT Series II Functional Training Center. The S2FT’s dual independent weight stack system provides dedicated resistance with true isolateral movements from cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in-between. The pulleys adjust independently offering 34 different starting positions.
Taller than standard functional trainers, the S2FT provides unparalleled range-of-motion while Ergonomically designed adjustments and interchangeable cable handles offer workout variety.
Fully-shrouded weight stacks are not only aesthetically pleasing but safe — preventing users from dropping weights onto objects. Commercial grade cables, weight stacks and design make the S2FT one of the strongest, most durable training center on the market. Weight stacks are available in 160, 210 and 310lb sizes.
Features Body-Solid’s exclusive rock climber grips to build upper body and hand grip strength. Includes 43" revolving straight bar for squat, deadlift, and press exercise. The 14” padded athletic bar offers complex movements to simulate tennis, golf and baseball swings. The S2FT also includes two commercial adjustable nylon cable handles, an ankle strap, and a 20” revolving straight bar.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the S2FT Series II Functional Training Center is a great addition to any workout space or facility.
Specifications
- 34 starting positions for both weight stacks
- Integrated chinning bar
- Fully shrouded
- 160lb, 210lb or 310lb weight stacks available
- Distance between pulley is 63"
- 2”x3” 11 Gauge Steel Frame
- Includes 43” revolving straight bar, 20" straight bar, ankle strap, 2 nylon cable handles, and 14” athletic bar
-
Dimensions: 54" L x 79.4" W x 99" H
-
Weight: 829 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | 829lb / 376.03kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 54.00in / 1,371.60mm | 79.00in / 2,006.60mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 92.32in / 2,344.93mm | 28.39in / 721.11mm | 11.42in / 290.07mm | ||
| Volume | Gross Weight | |||
| 17.32 ft3 / 0.49 m3 | 162.80lb / 73.85kg |
Functional Trainer with 2x 160 lbs Stacks
Functional Trainer with 2x 160 lbs Stacks
Specifications • Includes two 160 lb. weight stack (two 210 lb. weight stacks available)
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Balance
- Biceps
- Calves
- Circuit Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Shoulder Rehab
- Shoulders
- Speed & Agility
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
Functional Trainer with 2x 210 lbs Stacks
Functional Trainer with 2x 210 lbs Stacks
Exercise Videos
Click on the links below to watch the specific video:
CHEST EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Chest Fly | 0:13 Chest Press | 0:20 Alternating Punch | 0:29 Bench Fly | 0:36 Seated Press | 0:43 Incline Press w/ Bar | 0:51 Incline Press
LEG EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Squats w/ Strap | 0:20 Front Squats | 0:28 Lunges w/ Strap | 0:38 Lateral Lunges w/ Strap | 0:48 Calf Raise | 0:55 Hip Adduction | 1:03 Hip Abduction | 1:11 Glute Kickback
ARM EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Standing Curls | 0:20 Rope Curls | 0:35 Overhead Curls | 0:46 One Arm Reverse Pressdown | 1:03 Overhead Extension | 1:11 One Arm Overhead Extension | 1:19 Triceps Pressdown
SHOULDER EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Shoulder Press | 0:13 Front Lateral Raise | 0:23 Shoulder Press w/ Bench | 0:30 Offer Up | 0:42 Shoulder Shrugs | 0:48 External Rotation | 0:58 Front Raise
BACK EXERCISES
CHAPTERS: 0:00 Introduction | 0:07 Weighted Pull-Up | 0:12 Lat Pulldown | 0:19 Reverse Fly | 0:33 One Arm Row | 0:48 Standing Row | 0:59 Good Mornings | 1:11 Weight Assisted Chin-Up | 1:23 Weight Assisted Pull-Up
AB EXERCISES
CHPATERS: 0:00 Introduction | 0:05 Knee Raise | 0:14 Leg Raise | 0:20 Core Rotation | 0:26 Ab Crunch | 0:33 Wood Chop | 0:43 Reverse Wood Chop
Specifications
- Two 160 lb. weight stacks (upgradable to two 210 lb. or two 310 lb. stacks)
- 1:2 weight resistance ratio
- 11-gauge, 2” x 3” steel construction
- Two fully adjustable swiveling pulleys
- Integrated chinning bar
- Space-saving design
- Body-Solid Light Commercial warranty, in-home Lifetime warranty
- Dimensions: 45.1”L x 64”W x 83”H
- Product Weight: 632.5 lbs.
Dimensions
| Assembled Weight: | 633lb / 287.13kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 45.10in / 1,145.54mm | 64.00in / 1,625.60mm | 83.00in/2,108.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight |
Functional Trainer with 2x 210 lbs Stacks
Functional Trainer with 2x 210 lbs Stacks
Unlock a near-unlimited amount of workout possibilities with the Body-Solid S2FT Series II Functional Training Center. The S2FT’s dual independent weight stack system provides dedicated resistance with true isolateral movements from cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in-between. The pulleys adjust independently offering 34 different starting positions.
Taller than standard functional trainers, the S2FT provides unparalleled range-of-motion while Ergonomically designed adjustments and interchangeable cable handles offer workout variety.
Fully-shrouded weight stacks are not only aesthetically pleasing but safe — preventing users from dropping weights onto objects. Commercial grade cables, weight stacks and design make the S2FT one of the strongest, most durable training center on the market. Weight stacks are available in 160, 210 and 310lb sizes.
Features Body-Solid’s exclusive rock climber grips to build upper body and hand grip strength. Includes 43" revolving straight bar for squat, deadlift, and press exercise. The 14” padded athletic bar offers complex movements to simulate tennis, golf and baseball swings. The S2FT also includes two commercial adjustable nylon cable handles, an ankle strap, and a 20” revolving straight bar.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the S2FT Series II Functional Training Center is a great addition to any workout space or facility.
Specifications
- 34 starting positions for both weight stacks
- Integrated chinning bar
- Fully shrouded
- 160lb, 210lb or 310lb weight stacks available
- Distance between pulley is 63"
- 2”x3” 11 Gauge Steel Frame
- Includes 43” revolving straight bar, 20" straight bar, ankle strap, 2 nylon cable handles, and 14” athletic bar
-
Dimensions: 54" L x 79.4" W x 99" H
-
Weight: 829 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | 829lb / 376.03kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 54.00in / 1,371.60mm | 79.00in / 2,006.60mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 92.32in / 2,344.93mm | 28.39in / 721.11mm | 11.42in / 290.07mm | ||
| Volume | Gross Weight | |||
| 17.32 ft3 / 0.49 m3 | 162.80lb / 73.85kg |
Functional Trainer with 2x 210 lbs Stacks
Functional Trainer with 2x 210 lbs Stacks
Specifications • Includes two 210 lb. weight stack
Body Focus
- Abs
- Adductor/Abductor
- Back Rehab
- Balance
- Biceps
- Calves
- Circuit Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Shoulder Rehab
- Shoulders
- Speed & Agility
- Strength Interval Training
- Total Body
- Traps
- Triceps
Exercises
Functional Trainer with 2x 310 lbs Stacks
Functional Trainer with 2x 310 lbs Stacks
Exercise Videos
Click on the links below to watch the specific video:
CHEST EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Chest Fly | 0:13 Chest Press | 0:20 Alternating Punch | 0:29 Bench Fly | 0:36 Seated Press | 0:43 Incline Press w/ Bar | 0:51 Incline Press
LEG EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Squats w/ Strap | 0:20 Front Squats | 0:28 Lunges w/ Strap | 0:38 Lateral Lunges w/ Strap | 0:48 Calf Raise | 0:55 Hip Adduction | 1:03 Hip Abduction | 1:11 Glute Kickback
ARM EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Standing Curls | 0:20 Rope Curls | 0:35 Overhead Curls | 0:46 One Arm Reverse Pressdown | 1:03 Overhead Extension | 1:11 One Arm Overhead Extension | 1:19 Triceps Pressdown
SHOULDER EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Shoulder Press | 0:13 Front Lateral Raise | 0:23 Shoulder Press w/ Bench | 0:30 Offer Up | 0:42 Shoulder Shrugs | 0:48 External Rotation | 0:58 Front Raise
BACK EXERCISES
CHAPTERS: 0:00 Introduction | 0:07 Weighted Pull-Up | 0:12 Lat Pulldown | 0:19 Reverse Fly | 0:33 One Arm Row | 0:48 Standing Row | 0:59 Good Mornings | 1:11 Weight Assisted Chin-Up | 1:23 Weight Assisted Pull-Up
AB EXERCISES
CHPATERS: 0:00 Introduction | 0:05 Knee Raise | 0:14 Leg Raise | 0:20 Core Rotation | 0:26 Ab Crunch | 0:33 Wood Chop | 0:43 Reverse Wood Chop
Specifications
- Two 160 lb. weight stacks (upgradable to two 210 lb. or two 310 lb. stacks)
- 1:2 weight resistance ratio
- 11-gauge, 2” x 3” steel construction
- Two fully adjustable swiveling pulleys
- Integrated chinning bar
- Space-saving design
- Body-Solid Light Commercial warranty, in-home Lifetime warranty
- Dimensions: 45.1”L x 64”W x 83”H
- Product Weight: 632.5 lbs.
Dimensions
| Assembled Weight: | 633lb / 287.13kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 45.10in / 1,145.54mm | 64.00in / 1,625.60mm | 83.00in/2,108.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight |
Functional Trainer with 2x 310 lbs Stacks
Functional Trainer with 2x 310 lbs Stacks
Unlock a near-unlimited amount of workout possibilities with the Body-Solid S2FT Series II Functional Training Center. The S2FT’s dual independent weight stack system provides dedicated resistance with true isolateral movements from cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in-between. The pulleys adjust independently offering 34 different starting positions.
Taller than standard functional trainers, the S2FT provides unparalleled range-of-motion while Ergonomically designed adjustments and interchangeable cable handles offer workout variety.
Fully-shrouded weight stacks are not only aesthetically pleasing but safe — preventing users from dropping weights onto objects. Commercial grade cables, weight stacks and design make the S2FT one of the strongest, most durable training center on the market. Weight stacks are available in 160, 210 and 310lb sizes.
Features Body-Solid’s exclusive rock climber grips to build upper body and hand grip strength. Includes 43" revolving straight bar for squat, deadlift, and press exercise. The 14” padded athletic bar offers complex movements to simulate tennis, golf and baseball swings. The S2FT also includes two commercial adjustable nylon cable handles, an ankle strap, and a 20” revolving straight bar.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the S2FT Series II Functional Training Center is a great addition to any workout space or facility.
Specifications
- 34 starting positions for both weight stacks
- Integrated chinning bar
- Fully shrouded
- 160lb, 210lb or 310lb weight stacks available
- Distance between pulley is 63"
- 2”x3” 11 Gauge Steel Frame
- Includes 43” revolving straight bar, 20" straight bar, ankle strap, 2 nylon cable handles, and 14” athletic bar
-
Dimensions: 54" L x 79.4" W x 99" H
-
Weight: 829 lbs.
- Full Commercial Warranty
Dimensions
| Assembled Weight: | 829lb / 376.03kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 54.00in / 1,371.60mm | 79.00in / 2,006.60mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 92.32in / 2,344.93mm | 28.39in / 721.11mm | 11.42in / 290.07mm | ||
| Volume | Gross Weight | |||
| 17.32 ft3 / 0.49 m3 | 162.80lb / 73.85kg |
Lat Pull-Up / Chin-Up Station for PCCO90X & SCC1200G
Lat Pull-Up / Chin-Up Station for PCCO90X & SCC1200G
Lat Pull-Up / Chin-Up Station
Features lock-down dual grips with infinite variable width spacing that allows full extension and contraction when doing chin-ups and lat pull-ups. For use with PCCO90X Cable Crossover or the SCC1200G Pro ClubLine Cable Crossover only.
These shrouds provide an extra layer of safety and security by keeping fingers away from the weight stack. Additionally, these shrouds help hide a weight stack and offer an aesthetically-pleasing look that will help the GFT100 seamlessly fit into any contemporary workout space.
- Compatible only with the Body-Solid GFT100 Functional Trainer
- Provides an extra layer of security and safety
- Hide weight stacks for a more aesthetically-pleasing look
Dimensions
| Assembled Weight: | 103lb / 46.72kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight |