Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders.
Trainers and strength coaches alike love landmines because they’re safe, easy-to-use and most importantly, effective.
Landmine exercises are easy-to-learn and don’t carry the same safety risks involved with traditional lifting moments. Landmines are ideal for large groups without fear of injury due to improper form or lack of supervision.
What's Included
Landmine Attachments Set Includes:
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| # LMMG Multi-Grip | # LMSE Single Eyelet | # LMCG Club Grip |
# LMPP Plate Pivot |
Optional Accessories
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| # TBR10 T-Bar Row Platform | # TBR20 Pivoting T-Bar Row Platform | # NB51 Nylon Wrist Wraps |
# LBB28 Lat Blaster Bar |
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# GCT-R Chinning Triangle with Rubber Grip |
# TCCH-R Revolving Stirrup Handle with Rubber Grip |
# GLB-48SR Lat Bar w/ Swivel and Rubber |
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Specifications
LMMG- Landmine Multigrip
- Three grip positions- Neutral, wide and standard grips to isolate upper body muscles
- Long handle for full range of motion and maximum contraction
- Solid steel construction
- 6 ¾” handles for full stretch and peak contraction
- medium knurl throughout bar
- works with almost any Olympic bar
- 500lb capacity
- 44”l x8”w x 8 ¼”h
LMSE - Landmine Single Eyelet
- Adjusts range of motion with convenient chain and snap link
- Easily connects to any Machine-Use attachment bar for a variety of workouts
- 11 ½ “of range from sleeve to end of snap link
- Portable design
- works with almost any Olympic bar
- *500lb capacity
- *13”l x4 ½”w x2”h
LMCG – Landmine Club Grip
- Contoured ball handle for comfort and safety
- 1” handle allows comfort to users with smaller hands
- easy lock down knob for safety
- works with almost any Olympic bar
- 500lb capacity
- 23 ½”l x 4 ½” w x 2.5” h
LMPP Landmine Plate Pivot
- 7”base post easily slides into into stacked 45lb Plates -2” diameter sleeve
- 360 degree pivot allows comfortable rotational exercises
- Portable design for easy transport
- 7 gauge steel - suitable for Gyms
- Pivot sleeve length 10”
- works with almost any Olympic bar
- 320lb capacity
- 10”lx10”w x2 ½” h
