BenchK 5 Series

BenchK 523 wall bars are available in black and white, with a fixed steel pull up bar, dip bar and workout bench. This multifunctional wall bars is everyday sports equipment for training at home or at the office. It perfectly fits into small spaces thanks to the fact that it takes no more than 1 sqm.

The steel profiles of the wall bars are powder coated, which makes them more durable. The wall bars has 8 oval rungs made of beech wood hand oiled with two layers of organic oil, based on linseed oil which is approved for contact with food. The workout bench, knee support rollers and armrests are each a uniform element made of integral polyurethane. They are solid and easy to maintain.

BenchK gives a 10-year warranty for all steel elements of the wall bars. The maximum user weight of BenchK 523 is 150kg. The wall bars can be mounted to wall or floor to ceiling. Regardless of the mounting type, the assembly does not take long.

The set includes:

• Gymnastic wall bars (8 wooden rungs 30×40 mm, 2 vertical steel profiles 50 mm x 40 mm);
• Top mounted steel pull up bar;
• Dip bar with polyurethane arm rests and back rest;
• Workout bench;
• Assembly set (does not include wall mounting set, as its type depends on the type of wall which the wall bars will be attached to).

There are two options for mounting the wall bars: to the wall and  floor-to-ceiling. For stud wall contruction houses, it is required to use BenchK WHB+S8 or WHW+S8 wall holder for a wall bar to have it safely secured to the wall. Mounting to the wall is not possible to a partition wall thinner than 12 cm and to a plasterboard wall. Floor to ceiling mounting is not possible in the case of suspended ceiling. The decision and responsibility for the method of installing the wall bars rests with the customer.

Design reserved by the right of registration of the Community design No. 008135586-0015.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 150 kg/330 lbs
Width: 67 cm/26⅛″
Height: 2,40 m/94½″
Ceiling height for floor to ceiling mounting: from 2,40 m/94½″ to 2,72 m/107⅛″
Ceiling height for wall mounting: from 2,40 m/94½″
Mount type: to wall or floor to ceiling
Weight: 57 kg/125 lbs
Material: steel, beech wood
Warranty for steel elements: 10 years
Warranty for other elements: 2 years

Assembly instructions

BenchK 5 Series wall bars assembly instructions

See / Download the manual

Exercise Video

BenchK 523 wall bars are available in black and white, with a fixed steel pull up bar, dip bar and workout bench. This multifunctional wall bars is everyday sports equipment for training at home or at the office. It perfectly fits into small spaces thanks to the fact that it takes no more than 1 sqm.

The steel profiles of the wall bars are powder coated, which makes them more durable. The wall bars has 8 oval rungs made of beech wood hand oiled with two layers of organic oil, based on linseed oil which is approved for contact with food. The workout bench, knee support rollers and armrests are each a uniform element made of integral polyurethane. They are solid and easy to maintain.

BenchK gives a 10-year warranty for all steel elements of the wall bars. The maximum user weight of BenchK 523 is 150kg. The wall bars can be mounted to wall or floor to ceiling. Regardless of the mounting type, the assembly does not take long.

The set includes:

• Gymnastic wall bars (8 wooden rungs 30×40 mm, 2 vertical steel profiles 50 mm x 40 mm);
• Top mounted steel pull up bar;
• Dip bar with polyurethane arm rests and back rest;
• Workout bench;
• Assembly set (does not include wall mounting set, as its type depends on the type of wall which the wall bars will be attached to).

There are two options for mounting the wall bars: to the wall and  floor-to-ceiling. For stud wall contruction houses, it is required to use BenchK WHB+S8 or WHW+S8 wall holder for a wall bar to have it safely secured to the wall. Mounting to the wall is not possible to a partition wall thinner than 12 cm and to a plasterboard wall. Floor to ceiling mounting is not possible in the case of suspended ceiling. The decision and responsibility for the method of installing the wall bars rests with the customer.

Design reserved by the right of registration of the Community design No. 008135586-0015.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 150 kg/330 lbs
Width: 67 cm/26⅛″
Height: 2,40 m/94½″
Ceiling height for floor to ceiling mounting: from 2,40 m/94½″ to 2,72 m/107⅛″
Ceiling height for wall mounting: from 2,40 m/94½″
Mount type: to wall or floor to ceiling
Weight: 57 kg/125 lbs
Material: steel, beech wood
Warranty for steel elements: 10 years
Warranty for other elements: 2 years

Assembly instructions

BenchK 5 Series wall bars assembly instructions

See / Download the manual

Exercise Video

Gymnastic wall bars BenchK 522 comes with a permanently fixed pull-up bar. The wall bars are available in black and white and combines solid beech wood and steel, creating a piece of sports furniture that perfectly matches every interior.

The wall bars rungs are made of the highest quality beech wood and hand oiled  with two layers of organic oil, based on linseed oil which is approved for contact with food. The side steel profiles, 40x50mm/1³⁷⁄_64”  x 1³¹⁄_32” rectangles of 20mm/0²⁵⁄_32″ thickness, are powder coated black matte.

The wall bars can be mounted to wall or between floor and ceiling. An asset of BenchK 522 is an additional rung placed at the pull up bar height, which allows for a more varied range of exercise.

BenchK 522 can be equipped with dip bar BenchK DB1 and/or workout bench B1.

Assembly set is included (does not include wall mounting set, as its type depends on the type of wall which the wall bars will be attached to). The decision and responsibility for the method of installation of the wall bars rests with the customer. There are two options for mounting the wall bars: to the wall and  floor-to-ceiling. Wall mounting is not possible to a plasterboard wall. The minimum required wall thickness in the case of installation with the use of Fischer expansion bolts available from BenchK is 12 cm/4,7″. In all other cases, it is a recommended thickness only. For other wall fixings please see manufacturers recommendations. For stud wall construction houses, it is required to use BenchK WHB+S8 or WHW+S8 wall holder for a wall bar to have it safely secured to the wall.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 150 kg/330 lbs
Width: 67 cm/26⅛″
Height: 2,40 m/94½″
Ceiling height for floor to ceiling mounting: from 2,40 m/94½″ to 2,72 m/107⅛″
Ceiling height for wall mounting: from 2,40 m/94½″
Mount type: to wall or floor to ceiling
Weight: 38 kg/84 lbs
Material: steel, beech wood
Warranty for steel elements: 10 years
Warranty for other elements: 2 year

Assembly instructions

BenchK 5 Series wall bars assembly instructions

See / Download the manual

Exercise Video

BenchK 522 is a wall bar with a permanently mounted pull up bar.

It has been made by combining solid beech wood with metal, creating a piece of sports furniture perfectly fitting into every interior.

The rungs have been made from the highest quality beech wood and hand oiled. The sides are made of single metal profiles (40×50 mm/1³⁷⁄_64”  x 1³¹⁄_32”, 20mm/0⁵⁄_64″ thick), powder coated white matte.

The wall bars can be mounted either to wall or between floor and ceiling. The bottoms of the profiles have been covered by masking frames, which guarantees safety and adds to the aesthetics of the wall bars.

The advantage of BenchK 522 is an additional rung at the top between the pull up bar consoles, which allows for additional exercises.

Assembly set is included (does not include wall mounting set, as its type depends on the type of wall which the wall bars will be attached to). The decision and responsibility for the method of installation of the wall bars rests with the customer. There are two options for mounting the wall bars: to the wall and  floor-to-ceiling. Wall mounting is not possible to a plasterboard wall. The minimum required wall thickness in the case of installation with the use of Fischer expansion bolts available from BenchK is 12 cm/4,7″. In all other cases, it is a recommended thickness only. For other wall fixings please see manufacturers recommendations. For stud wall construction houses, it is required to use BenchK WHB+S8 or WHW+S8 wall holder for a wall bar to have it safely secured to the wall.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 150 kg/330 lbs
Width: 67 cm/26⅛″
Height: 2,40 m/94½″
Ceiling height for floor to ceiling mounting: from 2,40/94½″ m to 2,72 m/107⅛″
Ceiling height for wall mounting: from 2,40 m/94½″
Mount type: to wall or floor to ceiling
Weight: 38 kg / 84 lbs
Colour: white
Material: metal, beech wood
Warranty for metal elements: 10 years
Warranty for other elements: 2 years

Assembly instructions

BenchK 5 Series wall bars assembly instructions

See / Download the manual

Exercise Video

Gymnastic wall bars BenchK 521 comes with a permanently fixed pull-up bar. The wall bars are available in black and white and combines solid beech wood and steel, creating a piece of sports furniture that perfectly matches every interior.

The wall bars rungs are made of the highest quality beech wood and hand oiled  with two layers of organic oil, based on linseed oil which is approved for contact with food. The side steel profiles, 40x50mm/1³⁷⁄_64”  x 1³¹⁄_32” rectangles of 20mm/0²⁵⁄_32″ thickness, are powder coated black matte.

The wall bars can be mounted to wall or between floor and ceiling. An asset of BenchK 521 is an additional rung placed at the pull up bar height, which allows for a more varied range of exercise.

BenchK 521 can be equipped with dip bar BenchK DB1 and/or workout bench B1.

Assembly set is included (does not include wall mounting set, as its type depends on the type of wall which the wall bars will be attached to). The decision and responsibility for the method of installation of the wall bars rests with the customer. There are two options for mounting the wall bars: to the wall and  floor-to-ceiling. Wall mounting is not possible to a plasterboard wall. The minimum required wall thickness in the case of installation with the use of Fischer expansion bolts available from BenchK is 12 cm/4,7″. In all other cases, it is a recommended thickness only. For other wall fixings please see manufacturers recommendations. For stud wall construction houses, it is required to use BenchK WHB+S8 or WHW+S8 wall holder for a wall bar to have it safely secured to the wall.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 150 kg/330 lbs
Width: 67 cm/26⅛″
Height: 2,40 m/94½″
Ceiling height for floor to ceiling mounting: from 2,40 m/94½″ to 2,72 m/107⅛″
Ceiling height for wall mounting: from 2,40 m/94½″
Mount type: to wall or floor to ceiling
Weight: 27 kg/59 lbs
Material: steel, beech wood
Warranty for steel elements: 10 years
Warranty for other elements: 2 years

Assembly instructions

BenchK 5 Series wall bars assembly instructions

See / Download the manual

Exercise Video

BenchK 521 is a wall bar with a permanently mounted pull up bar.

It has been made by combining solid beech wood with metal, creating a piece of sports furniture perfectly fitting into every interior.

The rungs have been made from the highest quality beech wood and hand oiled. The sides are made of single metal profiles (40×50 mm/1³⁷⁄_64”  x 1³¹⁄_32”, 20mm/0⁵⁄_64″ thick), powder coated white matte.

The wall bars can be mounted either to wall or between floor and ceiling. The bottoms of the profiles have been covered by masking frames, which guarantees safety and adds to the aesthetics of the wall bars.

The advantage of BenchK 521 is an additional rung at the top between the pull up bar consoles, which allows for additional exercises.

Assembly set is included (does not include wall mounting set, as its type depends on the type of wall which the wall bars will be attached to). The decision and responsibility for the method of installation of the wall bars rests with the customer. There are two options for mounting the wall bars: to the wall and  floor-to-ceiling. Wall mounting is not possible to a plasterboard wall. The minimum required wall thickness in the case of installation with the use of Fischer expansion bolts available from BenchK is 12 cm/4,7″. In all other cases, it is a recommended thickness only. For other wall fixings please see manufacturers recommendations. For stud wall construction houses, it is required to use BenchK WHB+S8 or WHW+S8 wall holder for a wall bar to have it safely secured to the wall.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 150 kg/330 lbs
Width: 67 cm/26⅛″
Height: 2,40 m/94½″
Ceiling height for floor to ceiling mounting: from 2,40/94½″ m to 2,72 m/107⅛″
Ceiling height for wall mounting: from 2,40 m/94½″
Mount type: to wall or floor to ceiling
Weight: 27 kg/59 lbs
Colour: white
Material: metal, beech wood
Warranty for metal elements: 10 years
Warranty for other elements: 2 years

Assembly instructions

BenchK 5 Series wall bars assembly instructions

See / Download the manual

Exercise Video

Can be attached directly to the rungs of any BenchK wallBars thanks to 4 felt lined hooks. Felt line hooks allow the Dip Bar to be removed and replaced easily without marking.

The height of the Dip Bar can be easily adjusted for the comfort of any user. The armrests and the back support are made entirely from polyurethane (PU) guaranteeing a durable, aesthetic and easy to maintain finish.

The BenchK Dip Bar available in black and white has a solid construction with a 50×40 mm/1³¹⁄_32″ x 1³⁷⁄_64″ profile with a thickness of 2 mm/0⁵⁄_64″. The four hand grips are hardwearing yet and extremely comfortable to hold.

BenchK Dip bar DB1 is designed especially for the BenchK series 7 wallBars, but it is also compatible with all steel BenchK wallBars series.

Specifications

Maximum user weight: 150 kg/330 lbs
Weight: 11 kg/24 lbs
Colour: black/white
Material: steel, polyurethane
Warranty for steel elements: 10 years
Warranty for other elements: 2 years

Exercise Videos

Can be attached directly to the rungs of any BenchK wallBars thanks to 4 felt lined hooks. Felt line hooks allow the Dip Bar to be removed and replaced easily without marking.

The height of the Dip Bar can be easily adjusted for the comfort of any user. The armrests and the back support are made entirely from polyurethane (PU) guaranteeing a durable, aesthetic and easy to maintain finish.

The BenchK Dip Bar available in black and white has a solid construction with a 50×40 mm/1³¹⁄_32″ x 1³⁷⁄_64″ profile with a thickness of 2 mm/0⁵⁄_64″. The four hand grips are hardwearing yet and extremely comfortable to hold.

BenchK Dip bar DB1 is designed especially for the BenchK series 7 wallBars, but it is also compatible with all steel BenchK wallBars series.

Specifications

Maximum user weight: 150 kg/330 lbs
Weight: 11 kg/24 lbs
Colour: black/white
Material: steel, polyurethane
Warranty for steel elements: 10 years
Warranty for other elements: 2 years

Exercise Videos

The pull up bar PB3 available in black and white has 4 felt lined hooks to prevent marking the wooden rungs. Thanks to its removable construction, the pull up bar can be positioned at different height and adjusted to the height of the user. The the pull up bar is rotated it can be used as a barbell rest. The maximum weight of the barbell is 200kg/441 lbs.

The profile construction is 50x40mm/1³¹⁄_32″ x 1³⁷⁄_64″ with the steel thickness of 2 mm/⁵⁄_64″ and pipe with a diameter 27,2 mm/1⁵⁄₆₄. We have paid attention to every small detail and the quality finish.

BenchK steel Pull up bar PB3 is designed especially for the BenchK series 7 wall bars, but it is also compatible with all steel BenchK wall bars series.

Specifications

Maximum user weight: 200 kg/441 lbs
Width: 116,5 cm/45⁵⁵⁄_64″
Weight: 11 kg/24 lbs
Colour: black
Material: steel, polyurethane
Warranty for steel elements: 10 years
Warranty for other elements: 2 years

Exercise Videos

The pull up bar PB3 available in black and white has 4 felt lined hooks to prevent marking the wooden rungs. Thanks to its removable construction, the pull up bar can be positioned at different height and adjusted to the height of the user. The the pull up bar is rotated it can be used as a barbell rest. The maximum weight of the barbell is 200kg/441 lbs.

The profile construction is 50x40mm/1³¹⁄_32″ x 1³⁷⁄_64″ with the steel thickness of 2 mm/⁵⁄_64″ and pipe with a diameter 27,2 mm/1⁵⁄₆₄. We have paid attention to every small detail and the quality finish.

BenchK steel Pull up bar PB3 is designed especially for the BenchK series 7 wall bars, but it is also compatible with all steel BenchK wall bars series.

Specifications

Maximum user weight: 200 kg/441 lbs
Width: 116,5 cm/45⁵⁵⁄_64″
Weight: 11 kg/24 lbs
Colour: white
Material: steel, polyurethane
Warranty for steel elements: 10 years
Warranty for other elements: 2 years

Exercise Videos

Removable wooden pull up bar can be placed at different heights, which allows for engaging different muscle groups. A well thought through mounting system guarantees safety. If needed, the pull up bar can be easily removed.

The product is made from beech wood and its every element is hand oiled with two layers of organic oil, based on linseed oil which is approved for contact with food. The oil used is natural an anti-allergic.

Its smart design takes into account the user needs. The pull up bar does not have any sharp edges or protruding elements.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 120 kg/265 lbs
Weight: 6 kg/13 lbs
Colour: oak
Material: beech wood
Warranty: 2 years

Assembly Instructions

The adjustable wooden pull up bar can be used to exercise shoulder and back muscles as well as work out using resistance straps such as TRX. BenchK PB204 pull up bar is made of beech wood and hand oiled with oil that is safe for food handling environments.

The high quality of manufacturing rules out any sharp edges or protruding elements. The natural materials used do not cause allergic reactions.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight: 120 kg (265 lbs)
Weight: 6 kg (13,2 lbs)
Color: light beech
Material: solid beech wood, beech plywood
Warranty: 2 years

Assembly Instructions

Made of beech wood and hand oiled to the highest standard, this accessory, when placed on top of the pull up bar, creates a stylish and functional desk. When the pull up bar is placed on one of the lower rungs it will serve as a table for the youngest ones. When raised, it makes a perfect standing desk for a working adult.

The desk is space saving, looks stylish and fits perfectly into minimalist interiors. It is a great addition to BenchK wall bars and together they create a workout corner and a home desk.

The bench top can only be used together with the PB 076 pull up bar.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Dimensions: 62 cm x 58 cm x 2 cm/(24²⁄_5″ x 22⁴⁄₅” x 0⁴⁄₅“)
Weight: 6 kg/13 lbs
Warranty: 2 years

Assembly Instructions

Made of beech wood and hand oiled to the highest standard, this accessory, when placed on top of the pull up bar, creates a stylish and functional desk. When the pull up bar is placed on one of the lower rungs it will serve as a table for the youngest ones. When raised, it makes a perfect standing desk for a working adult.

The desk is space saving, looks stylish and fits perfectly into minimalist interiors. It is a great addition to wall bar and together they create a workout corner and a home desk.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Dimensions: 62 cm x 58 cm x 2 cm (24²⁄_5″ x 22⁴⁄₅” x 0⁴⁄₅“)
Weight: 6 kg/13.2 lbs
Warranty: 2 years

Assembly Instructions

Gymnastic accessories will inspire to take up new challenges and physical activities.

The accessory set includes:

• pair of gymnastic rings
• climbing rope with a wooden swing

The accessories can be used by a person of up to 80 kg of weight/176 lbs.

The rings are made of beech plywood and are hung on black straps. Polished to perfection, the rings are smooth and safe for the hands. The straps are equipped with a buckle that allows for quick length adjustment as well as easy removal. Any excess strap can be fastened by a velcro strip. Once the child grows, the rings can be used as a TRX strap.

The rope is manually tangled in the upper section to loop form and secured at the very bottom, eliminating the need for metal and plastic elements. It can be used for climbing, or as a swing.

The rings and swing are hand oiled with two layers of organic oil, based on linseed oil which is approved for contact with food.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Strap width: 2,5 cm/1″
Strap length: 210 cm/82 ⁴³/₆₄”
Inner diameter of the rings: 10,8 cm/4 ¹/₄”
Outer diameter of the rings: 14,7 cm/5 ²⁵/₃₂”
Swing diameter: 30 cm/11 ¹³/₁₆”
Maximum user weight of each accessory: 80 kg/176 lbs
Accessories total weight: 2 kg/4.4 lbs
Warranty: 2 years
Important: Please check if the strap buckles are securely fastened before using the gymnastic rings.

Assembly Instructions

Gymnastic accessories will inspire to take up new challenges and physical activities. The set includes:

• pair of gymnastic rings
• climbing rope with a wooden swing

The accessories can be used by a person of up to 80 kg/176 lbs of weight.

The rings are made of beech plywood and are hung on black straps. Polished to perfection, the rings are smooth and safe for the hands. The straps are equipped with a buckle that allows for quick length adjustment as well as easy removal. Any excess strap can be fastened by a velcro strip. Once the child grows, the rings can be used as a TRX strap.

The rope is manually tangled in the upper section to loop form and secured at the very bottom, eliminating the need for metal and plastic elements. It can be used for climbing, or as a swing.

The rings and swing are hand oiled with two layers of organic oil, based on linseed oil which is approved for contact with food.

Both the colors of individual wooden elements and the colors in the images may differ slightly from those in reality due to the nature of the wood. Nevertheless, we make special efforts to keep these differences to a minimal.

Specifications

Maximum user weight of each accessory: 80 kg (176 lbs)
Strap width: 2,5 cm (1″)
Strap length: 210 cm (82 ⁴³/₆₄”)
Inner diameter of the rings: 10,8 cm (4 ¹/₄”)
Outer diameter of the rings: 14,7 cm (5 ²⁵/₃₂”)
Swing diameter: 30 cm (11 ¹³/₁₆”)
Swing diameter: 30 cm (11 ¹³/₁₆”)
Accessories total weight: 3 kg (6lbs )
Color: light beech
Material: beech plywood
Warranty: 2 years
Important: Please check if the strap buckles are securely fastened before using the gymnastic rings. The product can only be used and is compatible with BenchK ladders.

Assembly Instructions

A holder consists of a profile 50x40mm//1³¹⁄_32″ x 1³⁷⁄_64″ and is 2mm/⁵⁄_64″ thick, powder-coated in black matt. Both professionals and amateurs can train comfortably on it.

The holder includes a metal loop Ø10 for a punching bag. The holder in placed on the wall bars’ rungs using hooks, allowing you to adjust its height or remove it. The hooks are covered with felt to prevent the structure from rubbing against the wall bars’ rungs.

The accessory is designed to be mounted on wall bar Series 2 and 7.

The maximum weight of the punching bag attached to the BenchK BBHB is 100kg/ 220 lbs.

*The punching bag in the photos in not included with the product.

Specifications

Maximum punching bag weight: 100 kg /220 lbs
Holder length: 90 cm/ 35 ½″
Dimensions: 99 cm x 76 cm x 47 cm/ 39” x 30” x 18 ½”
Weight: 8 kg/ 17,5 lbs
Colour: black matt
Method of attachment: Wall bars Series 2 and 7
Material: steel
Warranty for metal elements: 10 years

Exercise Video

A holder consists of a profile 50x40mm//1³¹⁄_32″ x 1³⁷⁄_64″ and is 2mm/⁵⁄_64″ thick, powder-coated in black matt. Both professionals and amateurs can train comfortably on it.

The holder includes a metal loop Ø10 for a punching bag. The holder in placed on the wall bars’ rungs using hooks, allowing you to adjust its height or remove it. The hooks are covered with felt to prevent the structure from rubbing against the wall bars’ rungs.

The accessory is designed to be mounted on wall bar Series 2 and 7.

The maximum weight of the punching bag attached to the BenchK BBHW is 100kg/ 220 lbs.

*The punching bag in the photos in not included with the product.

Specifications

Maximum punching bag weight: 100 kg /220 lbs
Holder length: 90 cm/ 35 ½″
Dimensions: 99 cm x 76 cm x 47 cm/ 39” x 30” x 18 ½”
Weight: 8 kg/ 17,5 lbs
Colour: white matt
Method of attachment: Wall bars Series 2 and 7
Material: steel
Warranty for metal elements: 10 years

Exercise Video

Enjoy our Ultimate Fitness Kit: Olympic Plate and Bar Rack with Bumper Plate Tree, 5' Olympic Bar, Grip Weight Plates, and Spring Collars for Home and Gym Use.

4 Sets available: 90, 140, 210 & 300lbs

Olypmic Plate and Bar Rack: The Olympic Bumper Plate Tree with two vertical Olympic bar holders holds all 2 inch Oly plates and 2 inch Olympic bars. The welded weight horns are spaced far enough apart to hold 45 lb Olympic plates or rubber bumper plates on all weight horns, making this Olympic plate tree an excellent, affordable Rubber Bumper Plate tree or can be used to hold steel Olympic Plates.

Olympic Bar: Our 5’ Olympic bar is a popular choice of homes and gyms, alike. The shorter length and lighter weight make it a great training bar for exercises such as straight arm curls, upright rows, triceps extensions, squats, walking lunges and more. It has a durable, black painted finish and is compatible with virtually all brands of Olympic style plates.

Grip Weight Plates: These Olympic 2” grip plates have both the poundage marking as well as the KG markings for easily identifiable weight. A unique three hole grip with raised texture handles for a sure grip.

• These Rubber plates will not damage floors or equipment. 
• All plates have grips except for 5 lbs and 2.5 lbs.

Spring Collars with Rubber Grips: Olympic chrome EZ-On collars with rubber grips can securely hold Olympic plates on all 2” bars.

What's Included

90 Lbs Set:

• (1) GOPT Vertical Plate and Bar Rack
• (1) GOB-60B 5 ft 2" Olympic Bar
  
• (1) TOZC-1/2G Spring collars (Pair)
• (2) GP-002R 2.5 lbs Plates
• (4) GP-005R 5 lbs Plates
• (4) GP-010R 10 lbs Plates

140 Lbs Set:

• (1) GOPT Vertical Plate and Bar Rack
• (1) GOB-60B 5 ft 2" Olympic Bar
  
• (1) TOZC-1/2G Spring collars (Pair)
  
• (2) GP-002R 2.5 lbs Plates
• (4) GP-005R 5 lbs Plates
• (4) GP-010R 10 lbs Plates
• (2) GP-025R 25 lbs Plates

210 Lbs Set:

• (1) GOPT Vertical Plate and Bar Rack
• (1) GOB-60B 5 ft 2" Olympic Bar
  
• (1) TOZC-1/2G Spring collars (Pair)
  
• (2) GP-002R 2.5 lbs Plates
• (4) GP-005R 5 lbs Plates
• (4) GP-010R 10 lbs Plates
• (2) GP-025R 25 lbs Plates
• (2) GP-035R 35 lbs Plates

300 Lbs Set:

• (1) GOPT Vertical Plate and Bar Rack
• (1) GOB-60B 5 ft 2" Olympic Bar
  
• (1) TOZC-1/2G Spring collars (Pair)
  
• (2) GP-002R 2.5 lbs Plates
• (4) GP-005R 5 lbs Plates
• (4) GP-010R 10 lbs Plates
• (2) GP-025R 25 lbs Plates
• (2) GP-035R 35 lbs Plates
• (2) GP-045R 45 lbs Plates

Exclusively for use with BenchK 2, 5, 7  Series wall bars, these wall holders are highly recommended for ensuring the most stable, secure installation possible in case of the wooden studs wall construction. Each wall holder is made in Poland from laser-cut and formed steel brackets. Within the pair, one holder is used to mount the top of the BenchK wall bars and the other for the bottom.

The wall holders for the BenchK wall bars are designed with special pre-cut slots, allowing users to mount them to a standard wood stud wall (2 studs required for installation and 8 screws that have to be purchased separately). Thanks to the with of the pre-cut slots, the holders can be adjusted to the distance between the wooden studs. Remember that the Fischer plugs and screws are not suitable for wood installation.

A well-known German manufacturer of fastening systems offers DUOPOWER pins – which guarantee very good fixing thanks to the use of 2 components: depending on the base material, the gray element made of high-quality nylon automatically activates the optimal holding function (expanding, folding, rolling) for the best fixing.

The spreader wings of the red element provide expansion and additional protection of the gray element. Easily screwed in and tightened at the end. No risk of over-tightening the pin. The molded edge of the pin prevents it from falling into the hole.

Advantages

• Two different components allow for the highest load-bearing capacities and intelligent operation in different types of ground.
• Good feeling when the pin is fully extended. You can feel the exact moment when the pin is properly fitted.
• A small collar on the periphery of the plug prevents it from falling into the hole during assembly.
• Serrated shape on the side of the plug prevents it from turning during assembly.
• Increased anchoring depth makes the plug particularly suitable for fixing in hollow blocks, aerated concrete and plastered walls.

Assembly instructions and operation.

When required, most assemblies are relatively easy to perform. Some require a higher skill level.

If you prefer not to handle the setup, you may outsource this task to our trusted partners anywhere in the USA. Contact Us for details.

• DUOPOWER pins are suitable for both pre-assembly and push-through assembly.
• The combination of two different materials of the dowel affects their various properties (expansion, folding and looping), which allows the use of additional substrates and obtaining the highest load capacity in them.
• The required screw length results from the length of the plug + thickness of the fastened element + 1x screw diameter.
• Wood screws, chipboard screws and hanger bolts can be used for the dowels.
• In the case of fastening to board materials, the unthreaded part of the screw must not be longer than the thickness of the fastened element.
• It is not recommended to use when the thickness of the wall is less than 12 cm (4,7″).

Instructions (Manual & Video)

See/Download the manual

View our Instruction Video

Specifications

Wall holder:
Dimensions: 66cm x 10cm x 10cm (25,9”x 3,9” x 3,9”)
Weight: 4 kg (8,8 lbs)
Color: black matt
Material: steel
Warranty for steel elements: 10 years

S8
8 sets (screw and plastic cover)
Minimum wall thicnkess is 12 cm

Use only when the wall is solid:
Concrete Solid bricks
Solid silicate bricks
Aerated concreto
Bricks with vertical perforation
Perforated silicate bricks
Plasterboard
Gypsum plasterboards and gypsum fiber boards
Light concrete hollow block blocks
Hollow-core slabs of brick and concrete or the like
Natural stone
Particle boards
Full gypsum boards

Exclusively for use with BenchK 2, 5, 7  Series wall bars, these wall holders are highly recommended for ensuring the most stable, secure installation possible in case of the wooden studs wall construction. Each wall holder is made in Poland from laser-cut and formed steel brackets. Within the pair, one holder is used to mount the top of the BenchK wall bars and the other for the bottom.

The wall holders for the BenchK wall bars are designed with special pre-cut slots, allowing users to mount them to a standard wood stud wall (2 studs required for installation and 8 screws that have to be purchased separately). Thanks to the with of the pre-cut slots, the holders can be adjusted to the distance between the wooden studs. Remember that the Fischer plugs and screws are not suitable for wood installation.

A well-known German manufacturer of fastening systems offers DUOPOWER pins – which guarantee very good fixing thanks to the use of 2 components: depending on the base material, the gray element made of high-quality nylon automatically activates the optimal holding function (expanding, folding, rolling) for the best fixing.

The spreader wings of the red element provide expansion and additional protection of the gray element. Easily screwed in and tightened at the end. No risk of over-tightening the pin. The molded edge of the pin prevents it from falling into the hole.

Advantages

• Two different components allow for the highest load-bearing capacities and intelligent operation in different types of ground.
• Good feeling when the pin is fully extended. You can feel the exact moment when the pin is properly fitted.
• A small collar on the periphery of the plug prevents it from falling into the hole during assembly.
• Serrated shape on the side of the plug prevents it from turning during assembly.
• Increased anchoring depth makes the plug particularly suitable for fixing in hollow blocks, aerated concrete and plastered walls.

Assembly instructions and operation.

When required, most assemblies are relatively easy to perform. Some require a higher skill level.

If you prefer not to handle the setup, you may outsource this task to our trusted partners anywhere in the USA. Contact Us for details.

• DUOPOWER pins are suitable for both pre-assembly and push-through assembly.
• The combination of two different materials of the dowel affects their various properties (expansion, folding and looping), which allows the use of additional substrates and obtaining the highest load capacity in them.
• The required screw length results from the length of the plug + thickness of the fastened element + 1x screw diameter.
• Wood screws, chipboard screws and hanger bolts can be used for the dowels.
• In the case of fastening to board materials, the unthreaded part of the screw must not be longer than the thickness of the fastened element.
• It is not recommended to use when the thickness of the wall is less than 12 cm (4,7″).

Instructions (Manual & Video)

See/Download the manual

View our Instruction Video

Specifications

Wall holder:
Dimensions: 66cm x 10cm x 10cm (25,9”x 3,9” x 3,9”)
Weight: 4 kg (8,8 lbs)
Color: white matt
Material: steel
Warranty for steel elements: 10 years

S8
8 sets (screw and plastic cover)
Minimum wall thicnkess is 12 cm

Use only when the wall is solid:
Concrete Solid bricks
Solid silicate bricks
Aerated concreto
Bricks with vertical perforation
Perforated silicate bricks
Plasterboard
Gypsum plasterboards and gypsum fiber boards
Light concrete hollow block blocks
Hollow-core slabs of brick and concrete or the like
Natural stone
Particle boards
Full gypsum boards

A well-known German manufacturer of fastening systems offers DUOPOWER pins – which guarantee very good fixing thanks to the use of 2 components: depending on the base material, the gray element made of high-quality nylon automatically activates the optimal holding function (expanding, folding, rolling) for the best fixing.

The spreader wings of the red element provide expansion and additional protection of the gray element. Easily screwed in and tightened at the end. No risk of over-tightening the pin. The molded edge of the pin prevents it from falling into the hole.

The set consisting of 8 sets (dowel with screw) is used in the following series:

• BenchK 1
• BenchK 2
• BenchK 5

We invite you to watch the instructional video

Advantages

• Two different components allow for the highest load-bearing capacities and intelligent operation in different types of ground.
• Good feeling when the pin is fully extended. You can feel the exact moment when the pin is properly fitted.
• A small collar on the periphery of the plug prevents it from falling into the hole during assembly.
• Serrated shape on the side of the plug prevents it from turning during assembly.
• Increased anchoring depth makes the plug particularly suitable for fixing in hollow blocks, aerated concrete and plastered walls.

Application

• Concrete
• Solid bricks
• Solid silicate bricks
• Aerated concrete
• Bricks with vertical perforation
• Perforated silicate bricks
• Plasterboard
• Gypsum plasterboards and gypsum fiber boards
• Light concrete hollow block blocks
• Hollow-core slabs of brick and concrete or the like
• Natural stone
• Particle boards
• Full gypsum boards

Solid bricks made of lightweight concrete

Assembly instructions and operation.

• DUOPOWER pins are suitable for both pre-assembly and push-through assembly.
• The combination of two different materials of the dowel affects their various properties (expansion, folding and looping), which allows the use of additional substrates and obtaining the highest load capacity in them.
• The required screw length results from the length of the plug + thickness of the fastened element + 1x screw diameter.
• Wood screws, chipboard screws and hanger bolts can be used for the dowels.
• In the case of fastening to board materials, the unthreaded part of the screw must not be longer than the thickness of the fastened element.
• It is not recommended to use when the thickness of the wall is less than 12 cm (4,7″).

Assembly instructions (Video)

Specifications