Heads are cast completely around and through two high carbon Roll Pins permanently embedded in the steel handles. No matter how much they're abused, they won't break. Specially designed hexagonal shape prevents rolling and assures safer workouts. Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling. Cast from ASTM grade 20, the highest quality gray iron casting available. 15 to 100 lb. dumbbells feature extra-thick, stress proof, knurled steel alloy handles.
What's Included
- 05-50 lbs Set: (2 Each) 05-50 lbs. in 5 lb. Increments
- 1x GDR363B 3 Tier Horizontal 40" Dumbbell Rack
Specifications
| SKU | Description | Head Width |
| SDX5 | 5 lb. Hex Dumbbell | 2.5" |
| SDX10 | 10 lb. Hex Dumbbell | 3.5" |
| SDX15 | 15 lb. Hex Dumbbell | 4" |
| SDX20 | 20 lb. Hex Dumbbell | 4.5" |
| SDX25 | 25 lb. Hex Dumbbell | 4.8" |
| SDX30 | 30 lb. Hex Dumbbell | 5.25" |
| SDX35 | 35 lb. Hex Dumbbell | 5.66" |
| SDX40 | 40 lb. Hex Dumbbell | 5.75" |
| SDX45 | 45 lb. Hex Dumbbell | 6" |
| SDX50 | 50 lb. Hex Dumbbell | 6.2" |
Body Focus
Exercises
- Push Ups
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Back Extension
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Extension
- Tricep Kickback
- Squat
- Seated Calf Raise
- Standing Calf Raise
- Calf Press
- Reverse Fly
- Burpees
- Dumbell - Alternating Biceps Curl
- Dumbell - Shoulder Press
- Dumbell - Lunge
- Dumbell - Bench Press
- Dumbell - Bent Over Delt Row
- Dumbbell Swing-Through
- Dumbell - Front Raise
- Dumbell - Lateral Raise
- Dumbell - Lying Fly
- Dumbell - Squat
- Dumbell - Dead Lift
- Dumbell - Pullover
- Dumbell - Upright Row
