A textured grip surface ensures superior grip and handling even during intense workouts.
Durable rubber construction means Body-Solid Tools Medicine Balls will retain their shape and integrity. Thick, reinforced rubber
construction and inner windings prevent Body-Solid Tools Medicine Balls from splitting or cracking.
Each Body-Solid Tools Medicine Ball features large, easy-to-identify weight identifiers while color-coding for each weight offers simple and quick recognition.
Designed for exceptional comfort, Body-Solid Tools Medicine Balls feature a firm-grip design, ideal for throwing, bouncing and light rebounding. Adjustable air pressures puts users in full control of the bounce and adds variety to exercise routines.
Body-Solid Tools Medicine Balls are available in 11 sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs, 16 lbs 20 lbs, 25 lbs and 30 lbs.
Benefits
The Tools You Need for the Physique You Want!Unlike weight machines that isolate and train individual muscles or muscle groups, medicine balls can be used to train the body to function as a unit. Gripped between the palms of your hands and swung in a variety of motions, they allow you to move freely through a full range of motion during exercise. They can also be used to increase dexterity, reflexes and coordination by bouncing them against a wall or passing them to and from single or multiple partners.
Body Solid Tools Medicine Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used on their own for a variety of twisting, squatting, lunging and throwing exercises, and they are ideal for a variety of group applications like physical therapy, aerobics and yoga.
Whether you prefer group exercise or working out on your own, Body Solid Tools Medicine Balls are ideal companions for a lifetime of strength and fitness.
Why Buy?
An economical way to introduce fitness into your everyday routinesThe Body Solid Tools line of weights and accessories was developed specifically to address the needs of fitness-focused individuals who do not have the time or desire to join a health club or the space and budget to accommodate a home gym.
Body Solid Tools are there when you need them and can be easily stored away when you are finished with your routine. They can be incorporated into everyday activities like watching TV or listening to music. They can also be used to elevate the efficiency of other fitness routines such as jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines.
Best of all, they are quality-designed and engineered to provide the many benefits of weightlifting and exercise without the commitment, expense and inconvenience of a health club membership or trip to the gym. With Body Solid, you have the tools you need to become your own personal trainer.
Body Solid Tools Medicine Balls are ideal for performing fluid movements that mimic natural body positions and motions required for everyday activities.
Specifications
- Develop strength, power, stability, endurance and cardio endurance
- Textured grip for superior handling
- Durable rubber construction
- Large, easy-to-identify weight identifiers and color-coding
- Ideal for throwing, bouncing and light rebounding exercises
- Available in eight sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs and 16 lbs.
MODEL WEIGHT COLOR DIA.
BSTMB2 2lbs. Purple 7.5 in.
BSTMB4 4lbs. Yellow 7.75 in.
BSTMB6 6lbs. Aqua 8.5 in.
BSTMB8 8lbs. Red 8.75 in.
BSTMB10 10lbs. Blue 9.0 in.
BSTMB12 12lbs. Black 9.5 in.
BSTMB14 14lbs. Orange 9.75 in.
BSTMB16 16lbs. Green 10.0 in.
BSTMB2 2lbs. Purple 7.5 in.
BSTMB4 4lbs. Yellow 7.75 in.
BSTMB6 6lbs. Aqua 8.5 in.
BSTMB8 8lbs. Red 8.75 in.
BSTMB10 10lbs. Blue 9.0 in.
BSTMB12 12lbs. Black 9.5 in.
BSTMB14 14lbs. Orange 9.75 in.
BSTMB16 16lbs. Green 10.0 in.
BSTMB20 20lbs. Dark Blue 10.5 in.
BSTMB25 25lbs. Black 10.75 in.
BSTMB30 30lbs. Black 11.0 in.
Body Focus
Exercises
- Sit Ups
- Push Ups
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Back Extension
- Biceps Curl (seated)
- Biceps Curl (standing)
- Squat
- Seated Calf Raise
- Reverse Fly
- Barbell Thruster
- Dead Lift
- Burpees
- Reverse Lunge
- Medicine Ball - Balancing Bridge
- Medicine Ball - Biceps Curl
- Medicine Ball - Lunge and Press
- Medicine Ball - Twist and Lunge
- Medicine Ball - Push-Up
- Medicine Ball - Deadlift
- Medicine Ball - Rolling Push-Up
- Medicine Ball - Shoulder Press
- Medicine Ball - Side Lunge
- Medicine Ball - Superman
- Medicine Ball - Triceps Extension
- Medicine Ball - V-Ups
- High Knees
- Plank Jump Push-Ups
- Sumo Squat & Leg Lift
