Body-Solid Tools

The Body-Solid Tools MB229A Aluminum Curl Bar attaches to any home gym or cable/pulley-based weight machine and helps you perform curls and numerous other exercises. Constructed from high-strength, rust-proof and lightweight 1-¼” aluminum, the MB229A is both durable and lightweight. Knurled grips offer consistent handling even during intense workouts while the angles on the MB229A were designed specifically for peak biceps and triceps contraction.

The smooth, fluid center of the MB229A swivels and rotates guaranteeing constant, steady, uninterrupted motion and increased exercise variety.

Specifications

• Attach to home gym cable or pulley machine
• Perform curls and other exercises
• Angles designed for peak biceps and triceps contraction
• High-strength, rust-proof and lightweight 1-¼” aluminum
• Rotating and swiveling center for more fluid motion
• Product Weight: 2.2 lbs.
• Dimensions: 30-1/2”x 3-1/2”x 1-7/8”

Save space and money with Body-Solid Tools BSTADBPR Adjustable Dumbbells. This pair of adjustable dumbbells offers multiple weight configurations up to 48.7 lbs. per dumbbell with sixteen five lb. plates, four 2.5 lb. plates, and two knurled dumbbell handles with spin lock collars included in the set.

With these adjustable dumbbells, you don't need to purchase a complete set of dumbbells for your home gym. The easy adjustability allows for quick change of weights to meet your workout needs. Body-Solid Tools Adjustable Dumbbells take up far less space than a traditional dumbbell set, making them an excellent space-saving feature. These adjustable dumbbells are versatile, convenient, space-saving, and affordable, making them an excellent option for your home gym. With this set, you can perform all your favorite dumbbell-based exercises like biceps curls, triceps extensions, presses, rows, and so much more.

• Multiple weight configurations up to 48.7lbs per dumbbell
• Easy adjustability allows for quick change of weights
• Takes up far less space than a traditional dumbbell set
• Versatile, convenient, space-saving, and affordable
• 16 - 5 lb. plates
• 4 - 2.5 lb. plates
• 2 threaded dumbbell handles w/ spin lock collars
• Dumbbell handles with collars: 3.7 lbs.
• Total Handle Length: 14"
• Handle Grip: 4.5"
• Sleeve Length: 4.25"
• Handle Diameter: 1"
• Sleeve Diameter: 1"

Standard Threaded Dumbbell Handles, 19"

Threaded Solid Steel Dumbbell Handles feature solid, heavily chromed steel with deep threads for safety and durability. A simple spin locks plates tight. Solid steel. 19" long. Collars included.

Body Focus

Exercises

Body-Solid built these weigh stacks to provide a lifetime of reliability and maintenance-free service. All plates are cast oversized, then precision milled on both sides to exacting tolerances. Cast from ASTM-grade 20, this is the highest quality iron casting available. Includes weight plates. Selector and guide rods, frame and connecting hardware are not included.

Boasting a heavy-duty steel construction, Body-Solid’s LO378 lift-offs mount securely to the Body-Solid GPR378 Power Rack. This extra pair of Lift-offs make your workouts more efficient than ever in helping unloading weights off the bar both easily and effectively. Additionally, the LO378 lift-offs allow you to set up bars for a number of different routines including squats, rows, curls and more.

Body-Solid built these weigh stacks to provide a lifetime of reliability and maintenance-free service. All plates are cast oversized, then precision milled on both sides to exacting tolerances. Cast from ASTM-grade 20, this is the highest quality iron casting available. Includes only weight plates. Selector and guide rods, frame and connecting hardware are not included.

Pro-Grip Seated Row/Chinning Bar

Super heavy-duty welded flange ensures a lifetime of usage even under extreme conditions. All ends are precision-ground and polished to an exact radius. Perfectly balanced with comfortable rubber #18 diamond knurl-textures grips. Solid steel, 5 lbs.

Exercises

Pro-Grip Triceps Press Down Bar

Designed for maximum triceps contraction. Heavy-duty, solid steel welded flange allows maximum load capacity. Dual knurl-textured grips and polished round end plates ensure a comfortable no-slip grip. Solid steel, 6 lbs.

Body Focus

Exercises

Pro-Grip Balanced V-Bar

Center-balanced construction allows follow-through movement at optimum resistance. Ergonomically designed to provide continuous, consistent tension throughout a full range of motion for all biceps and triceps exercises. Two knurl-textured rubber grips ensure no-slip comfort and control when maxing out. Solid steel, 7 lbs.

Exercises

This cable attachment is attached to a low pulley for performing exercises like inner and outer thigh and glute kickbacks. The strap features heavy-duty nylon construction for years of use. The inside of the Ankle Strap is lined with man-made wool padding for comfort.

• Leg Abduction
• Leg Adduction
• Leg kickbacks
• Leg Curls
• Knee Raises
• and more...

Specifications

• Can be worn on ankles or wrists
• Heavy-duty nylon construction for years of use
• The inside of the Ankle Strap is lined with man-made wool padding for comfort
• One Size Fits All
• Resistance bands or cables attach easily to the metal D-Rings on the cuffs
• Strengthen and tone your legs and hips
  

Body-Solid Tools SDBX132ST Adjustable Dumbbells: Unparalleled Versatility & Efficient Design

• Effortlessly transition between 12 weight options (11-66 lbs.) in 5 lb. increments with the innovative Dial Tech system, allowing for seamless exercise variations.
• Dual-lock mechanisms ensure secure weight plates, fostering a safe training environment and preventing accidental drops.
• Precision-engineered steel plates offer optimal weight distribution for smooth, controlled movements and effective workouts.

Uncompromising Comfort & Space-Saving Functionality:

• Ergonomically designed handles accommodate all hand sizes, providing a secure and comfortable grip for diverse exercises.
• These adjustable dumbbells replace an entire rack, offering the functionality of 15 individual sets (900 lbs.) while minimizing space requirements.

Built to Endure, Engineered to Excel:

• Constructed with heavy-duty steel and reinforced plastic, these dumbbells withstand rigorous use.

ADST Adjustable Dumbbell Stand

Declutter Your Gym and Simplify Workouts with the Body-Solid ADST Adjustable Dumbbell Stand

Specifications

Experience the value, adjustability, and comfort of the Body-Solid Tools SDBX132 Adjustable Dumbbells. Elevate your home gym and unlock a world of personalized training possibilities.

• Adjustable from 11 to 66 lbs. in 5 lb. increments
• Fast Easy Adjustments
• Anti-Slip Ergonomic Handle
• Optional Storage Stand with Locking Caster Wheels
• Body-Solid Tools 2 Year In-Home Warranty

Dimensions

Dimensions

Body-Solid Tools SDBX132 Adjustable Dumbbells: Unparalleled Versatility & Efficient Design

• Effortlessly transition between 12 weight options (11-66 lbs.) in 5 lb. increments with the innovative Dial Tech system, allowing for seamless exercise variations.
• Dual-lock mechanisms ensure secure weight plates, fostering a safe training environment and preventing accidental drops.
• Precision-engineered steel plates offer optimal weight distribution for smooth, controlled movements and effective workouts.

Uncompromising Comfort & Space-Saving Functionality:

• Ergonomically designed handles accommodate all hand sizes, providing a secure and comfortable grip for diverse exercises.
• These adjustable dumbbells replace an entire rack, offering the functionality of 15 individual sets (900 lbs.) while minimizing space requirements.

Built to Endure, Engineered to Excel:

• Constructed with heavy-duty steel and reinforced plastic, these dumbbells withstand rigorous use.

Optional Storage Stand:

• Enhance your training space with the #ADST Dumbbell Stand featuring locking caster wheels for convenient dumbbell storage and effortless transport.

Experience the value, adjustability, and comfort of the Body-Solid Tools SDBX132 Adjustable Dumbbells. Elevate your home gym and unlock a world of personalized training possibilities.

Specifications

• Adjustable from 11 to 66 lbs. in 5 lb. increments
• Fast Easy Adjustments
• Anti-Slip Ergonomic Handle
• Optional Storage Stand with Locking Caster Wheels
• Body-Solid Tools 2 Year In-Home Warranty

Dimensions

Body-Solid Tools Lifting Chains provide scalable resistance to lifts offering increased muscle contraction and performance. Ideal for use in squats, deadlifts and bench presses, these chains hang from barbells and provide varied resistance during lifts. Chains allow users to strengthen the weak point of lifts while also enhancing resistance and weight at the top of reps for better gains in strength and power.

Body-Solid Tools Lifting Chains offer smooth, consistent lifts throughout the entire movement while slowing down the concentric portion of the exercises for increased muscle tension and intensity.  

Zinc-coated to ensure longevity and designed to hold up in high-use environments. Each Body-Solid Tools Lifting Chain is 5’ in length and adaptable to any sized Olympic barbell. For additional applications, Body-Solid Tools Lifting Chains can be placed over shoulders for weighted pull-ups and dips as well as attached to kettlebells, dumbbells, sleds and other cross training/group exercise accessories.

Specifications

• Pair of 5’ 22 lb. chains
• Offers scalable lifting resistance
• Perfect for use in squats, deadlifts and bench presses
• Zinc-coated
• Designed to fit any size Olympic barbell
• Attach to kettlebells, dumbbells and sleds or for bodyweight use

Dimensions

7 ft. Chrome Olympic Bar

Designed to take you to super heavy workloads! Precision engineered of the highest quality components. Triple-plated chrome finish protects against rusting, chipping, scarring and peeling.

Specifications

• 86"L
• 44 lbs.
• 30.00mm Bar Dia.
• Shoulder Bolt Collar Mount
• 51.50" (ID) Between Collars
• 15.75" Collar Length
• 600 lbs. capacity
  

Exercises

The Body-Solid OB86B Olympic Bar is a 7ft long and 37lb heavy barbell ideal for all Olympic lifting requirements and a valuable addition to any gym or training area. Built with high-quality components that can withstand heavy workloads, the OB86B is coated with a revolutionary e-coating process that provides excellent protection against wear & tear, corrosion, rusting, and chipping, making it a durable and long-lasting barbell.

The OB86B is designed to support up to 600 lbs. of plates on its 15.75" sleeves, making it perfect for a wide range of lifts, including powerlifting, weightlifting, and cross-training exercises. The center knurling on the OB86B offers a comfortable and secure grip even during the most intense workouts. 

The Body-Solid OB86B Black Olympic Bar is the ideal barbell for squats, deadlifts, bench presses, bent-over rows, and so much more. 

Specifications

• E-Coated 
• Center Knurling
• Bar Diameter: 30 mm
• Collar Mount: Shoulder Bolt
• 51.50" (ID) Between Sleeves
• Weight Capacity: 600 lbs. 
• Sleeve Length: 15.75"
• Product Length: 86 "L
• Product Weight: 44 lbs.

Exercises

Bar Pad

Beef Up Your Body! This bar pad was designed for function, fit and comfort. High-density foam padding with super-heavy nylon cover takes the burden off your shoulders and allows you to work with heavier weights. Fits all standard and Olympic bars for doing squats, lunges and calf exercises. Features easy-on, easy-off full length Velcro closure. 16"L.

Barbell, weight plates and collars optional

Body Focus

Exercises

Power Lifting Straps

Take the burden off your fingers and transfer the weight directly to the places you want it most with these Power Lifting Straps. Great for all lifting and pulling exercises. Reduce grip fatigue and increase your gripping strength for maximum efficiency, comfort and super-intense workouts. Completely adjustable with a nylon web lining and sure-lock Velcro closure. Features double-stitched, ultra-strong, double cotton wrap design for unequalled power and durability. Increase your weight resistance immediately with these safe, adjustable, comfortable straps. Great for dumbbells, lat bars, low row bars, standard and Olympic bars.

Sold in pairs.

Dimensions

Nylon Wrist Wraps

Our Nylon Wrist Wraps offer unequaled strength, support and comfort. Unmatched durability provides you with the best in wrist support and workout effectiveness. Thick neoprene lining, backed by high-strength nylon construction absorbs shock and gives multi-directional cushioning and stability. Easy-on, easy-off Velcro closures ensure a perfect fit for all size users. Give yourself an edge—get yours today!

Sold in pairs.

Dimensions

T-Bar Row Platform

Fits all standard and Olympic bars. Simply put one end of the bar in the platform cup and load up the other end with all the weight you can handle. The T-Bar Platform features an oversized solid steel axle pivot point with dual bronze Oil-Lite bushings that lock rock-solid to any 2" tubing, or it can be bolted to the floor. Full 360° swivel-ability makes it a dream come true in tight workout quarters. Built for a lifetime of heavy-duty back-blasting workouts! Patent Pending. Cannot be used independently.

Lat blaster bar #LBB28, Olympic bar, and weights optional

Body Focus

Exercises

Lat Blaster Bar

Your training routine will take on an exciting new approach with this Lat Blaster Bar. The highly specialized design automatically hits the Lats at the ideal biomechanical angle for specific Latissimus isolation, lower back protection and full range-of-motion. Easily fits on all Standard and Olympic Bars and incorporates the main features found in the most expensive gym equipment . . . But at a Very Affordable Price! Ideal for use with #TBR10 - T-Bar Row Platform.

Body Focus

Exercises

Nylon Dipping Strap

Used with any type of weightlifting belt allowing it to also function as a dipping belt. Features heavy-duty steel chain with quick release snap link.

50 lb. max capacity. For heavier loads, use the Leather Dipping Belt or Strap.

Weight plates, belt and dipping station optional.

Body Focus

Exercises

Nylon Dipping Belt

Increases body weight for dips, chins, lunges, and holds you down for heavy lat pull downs. Beveled edges will not dig, bite or bruise.

50 lb. max capacity. For heavier loads, use the Leather Dipping Belt or Strap.

Weight plates and dipping station optional

Body Focus

Exercises

Dimensions

Combo Thigh/Ankle Strap

Finally, a fitness product designed specifically to target train the hips, thighs and buttocks—one of the biggest problem areas for most women. It focuses on the gluteals, hip abductor and adductor muscle groups. It also strengthens connective tissues in the lower body joints, making it ideal conditioning for all sports. Completely adjustable with comfortable neoprene lining and sure-lock Velcro closure. Dual-use Thigh & Ankle Strap allows you to maximize your body’s potential.

Specifications

• Dimension from end of ring to end of neoprene is 20”
• Strap material to affix  extends another 12”
• Total length of neoprene is 31”
• Total length with ring is 32”
• Width is 2"

Exercises

Easy-to-use mini bands secure safely to ankles, knees, calves, hips and glutes for lower-body conditioning and can be used across the body for total body conditioning, resistance training and stabilization work.

Body-Solid Tools Mini Bands are available in five color-coded resistance levels from very light (yellow) to extra-heavy (black) as well as five pack of all resistance levels: very light, light, medium, heavy and extra heavy. Each band measures 10”L x 2” W.

These versatile training tools can be used in any setting from personal training studios, fitness clubs to home workout spaces and can help aid in recovery and rehab from surgery or build strength in the legs, core, arms and back.

Body-Solid Tools Mini Bands are made with snap-resistant rubber for added safety and stability throughout a workout.

Perform isometric workouts like monster walks, lateral walks, goblet squats, banded push ups, triceps push-backs and more. Combine two or more Body-Solid Tools Mini Bands for increased difficulty and resistance.

Specifications

• Build total body strength, coordination and balance
• Secure to ankles, knees, calves, hips and glutes for lower body conditioning
• Comprehensive all-body exercise tool
• Available in five resistance levels
• Ideal for training studios, fitness clubs and home workout spaces
• Use for strength building or recovery and rehab
• Made with snap-resistant rubber
• Product Dimensions: 10”L x 2” W

The  Body-Solid Tools accessory line continues  to expand with the introduction of the  NEW Body-Solid Lifting Bands (BSTB1,2,3,4,5).  Each Band is suited towards a particular fitness routine such as speed/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 41" bands are a cost effective and simple way to add intensity to any training routine. 

Why use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.

Not just for power lifters.  The BSTB1 and BSTB2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep /tricep exercises. Either band works well for beginners and novice weightlifters.

For stronger bench presses and lower body exercises, the BSTB3  and BSTB4  work well.

For obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the BSTB5 is our top of the line band.

Specifications

Dimension:

• BSTB1 - 41"L x 1/2" W
• BSTB2 - 41"L x 3/4"W
• BSTB3 - 41"L x 1 1/8"W
• BSTB4 - 41"L x 1 3/4"W
• BSTB5 - 41"L x 2 1/2"W

Body Focus

Exercises

These slings encourage superior toning, trimming and conditioning of the entire abdominal area without lower back strain. In fact, they can actually help a bad back by stretching the muscles and decompressing the spine. Features include solid steel Fire and Rescue Locking Carabiners that are rated at 10,000 lbs. capacity each. Arm slings are 8 1/2" wide with dense and durable 1" thick pads.

Body Focus

Exercises

Specifications

• Pair of suspension slings designed to tone, trim, and condition abs
• Solid steel, 10,000-pound-capacity carabiners attach to any chin-up bar
• Slings suspend you above ground for leg raises and oblique exercises
• Works your abdominals without straining your lower back
• Each sling measures 8.5 inches wide with 1-inch pad

Dimensions

Perfect Fit

Over 25 Years int he fitness business and we think we have a pretty good idea of which products work well with one another. These Perfect Fit items are selected to work together with this product so that you can build your perfect workout center, training facility or home gym.

Challenge your grip strength and target your forearms with Body-Solid Tools’ BSTNG Nunchuck Grips. Use Nunchuck Grips (also known as grandfather clock grips) for pull-ups similar to the classic towel grip pull-up or add them to a rig for a challenging monkey bar course. These state-of-the-art nunchuck grips provide high-level grip strength workouts but also offer targeted forearm movements similar to a rope climb.

Attach Body-Solid Tools’ BSTNG Nuncuck Grips to a kettlebell or weight plate for additional grip strength movements like modified farmers walks. Non-slip matte red paint finish ensures stability throughout the movement and a strong nylon strap guarantees safe workouts every time.

 Specifications

• Attached to kettlebell, weight plate or in rig system
• Perfect for pull-ups, farmers walks and more
• Textured-surface for safety and stability
• Dimensions: each nunchuck measures 2” round by 15.2” H (w/ strap) / 6.1”H (grip length) 
• Product Weight: 2.9 lbs.

The Body-Solid Tools Dog Bone features two surfaces for grip strength workouts. Use the center portion or challenge yourself with the oversized spherical ends. The BSTDB Dog Bone can be attached to grip plates, dumbbells, kettlebells, barbells, cable machines and pull-up/chin-up bars. Ideal for pull-ups, farmers walks and a multitude of other grip strength movements. The BSTDB is manufactured with a non-slip matte red paint finish and a strong nylon strap for safer workouts.

Specifications

• Two unique surfaces for varied grip work
• Attach to grip plates, dumbbells, kettlebells, cable machines and more
• Ideal for pull-ups and farmers walks
• Dimensions: 14.8”L x 3”W x 3.0”H
• Product Weight: 4.0 lbs

Grip strength is often overlooked in strength training, but it is a critical aspect to increase performance of athletes and fitness enthusiasts. Body-Solid's new upgraded BSTCB Cannonball Grips provide several ways to increase grip strength. Attach them to a pull up bar and you can perform pull-ups and chin-ups focusing on grip strength. Users can also link them to dumbbells or barbells and perform lifts and other exercises again focusing on grip strength.

The BSTCB feature a non-slip matte red paint finish and a strong nylon strap to fit any chin bar, Olympic bar, or dumbbell. For added safety, stability and customization, the BSTCB Cannonball Grips come with a newly-upgraded strong, sturdy carabiner attachment which allow users to swap the BSTCB with other Body-Solid grip strength products including the BSTDB Dog Bone, BSTNG Nunchuck Grip. The BSTCB can also be quickly and easily attached to home gyms, cable crossovers and other cable machines.

Specifications 

• 3" diameter
• Welded steel hook
• Non slip red matte paint finish
• Strong nylon strap
• Sturdy carabiner for added safety, stability and customization
• Quickly and easily attach to home gym, cable crossovers, cable machines
• Dimensions: 3”L x 3”W x 3.8”H
• Product Weight: 2.7 lbs.

Fits all standard and Olympic bars. Simply put one end of the bar in the platform cup and load up the other end with all the weight you can handle. The T-Bar Platform features an oversized solid steel axle pivot point with dual bronze Oil-Lite bushings that lock rock-solid to any 2"  or 3" tubing, or it can be bolted to the floor. Full 360° swivel-ability makes it a dream come true in tight workout quarters. Built for a lifetime of heavy-duty back-blasting workouts! Patent Pending. Cannot be used independently.

Lat blaster bar #LBB28, Olympic bar, and weights optional

Specifications

• Fits both Olympic and Standard Bars
• Features an oversized solid steel axle pivot point
• Dual bronze Oil-Lite bushings
• Locks on to any 2" or 3" tubing, or it can be bolted to the floor
• Full 360° swivel-ability
• Patent Pending

Exercises

Dimensions

In commemoration of Body-Solid’s 25th anniversary, we’re pleased to announce a brand-new high-end premium weight stack plate

HP10:

Each 10 lb plate features an all-new premium red powder coat finish and are compatible with all existing Body-Solid cast iron weight stack equipment. Machined steel makes these plates not only aesthetically pleasing but our strongest yet.

HP50:

This set features five 10 lb plates with our an all-new premium red powder coat finish. Machined steel makes these plates not only aesthetically pleasing but our strongest yet.

HP150:

This set features fifteen 10 lb plates with our an all-new premium red powder coat finish. Machined steel makes these plates not only aesthetically pleasing but our strongest yet. The HP150 also features our HPTP premium top plate.

HP200:

This set features twenty 10 lb plates with our an all-new premium red powder coat finish.. Machined steel makes these plates not only aesthetically pleasing but our strongest yet. The HP200 also features our HPTP premium top plate.

50 lb. Weight Stack Add-On Kit

Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system. Includes five 10 lb. plates.

For use with selectorized home gyms only, including G2B, G3S, G4I, G5S, G6B, G8I, G10B, GDCC201, GDCC200, GDCC250, P1X, P2X

Dimensions

Crunch Time! Keep Track of Your Workout
This time keeping marvel has accurate quartz movement that requires one AA battery. It's an exact replica of an Olympic plate that will highlight any fitness room. Made of high-impact polymer resin, this clock weighs only 1 lb.

Dimensions

Seated rows, tricep pressdowns, bicep curls

There is nothing better for doing seated rows, triceps press downs and bicep curls. Super deep chest clearance allows you to hit every muscle fiber in your lats. Includes state-of-the-art, knurl-textured rubber grips for an extremely comfortable workout. Solid steel, 8 lbs.

Exercises

Load up the resistance - this gets results, fast! For use with any high-pulley cable system.

Extra-wide padded harness protects the neck, shoulders, back and chest while you concentrate on your abs and obliques. Comfortable foam grips offer quick and easy hand positioning. Heavy-duty solid steel D ring for strength and durability.

Body Focus

Exercises