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A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, “T” bar rows, and seated cable rows.
Body-Solid's Pro•Dual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position.
The Lat Pulldown with Mid Row Machine also features a no-cable-change design to provide seamless transitions between long pull and seated row exercises. Adjustable hold-down pads add stability for lifts beyond that of a user's body weight.
With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Lat Pulldown with Mid Row Machine builds form into function and value into a superior modular strength training system.
Best of all, you can buy with confidence, because the Pro•Dual Lat Pulldown with Mid Row Machine is built to last a lifetime and is backed by the strongest warranty in the industry!
The Body-Solid Lat Pulldown with Mid Row Machine lets you get a grip on a strong upper body.
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.
Why Buy
Reasons for choosing Body-Solid Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.
Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."
Benefits
The advantages of using the Body Solid Pro•Dual Lat Pulldown with Mid Row Machine Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.
You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.
The Body-Solid Pro•Dual Lat Pulldown with Mid Row Machine is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.
Specifications
If you can imagine it, you can build it with the Body-Solid Commercial Dual modular fitness system! The Lat Machine with Mid Row features innovative design, proven biomechanics and advanced structural engineering.
Exercises
Get your glutes in gear for a superior workout
A proper leg workout not only strengthens the glutes, quadriceps, hamstrings and calves, it also works the cardiovascular systems and burns fat.
Body-Solid's Pro•Dual Leg Press/Calf Extension's advanced design reduces spinal compression while allowing full range of motion in a natural biomechanically efficient movement. The machine features pillow block and sealed ball bearings for precision alignment and friction-free motion.
The fully adjustable DuraFirm™ back pad has an ergonomically designed two-position press plate to provide users of every size with a complete leg and calf workout.
With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Leg Press/Calf Extension builds form into function and value into a superior modular strength training system.
Best of all, you can buy with confidence, because the Pro•Dual Leg Press/Calf Extension is built to last a lifetime and is backed by the strongest warranty in the industry!
Why Buy
Reasons for choosing Body-Solid Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Benefits
The advantages of using the Body Solid Pro Dual Leg Press/Calf Extension Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.
You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.
The Body-Solid Pro•Dual Leg Press/Calf Extension is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.
Specifications
The Body-Solid Pro•Dual Leg Press/Calf Extension lets you get a leg up on strengthening your lower body muscle groups.
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.
Body Focus
Exercises
Get your glutes in gear for a superior workout
A proper leg workout not only strengthens the glutes, quadriceps, hamstrings and calves, it also works the cardiovascular systems and burns fat.
Body-Solid's Pro•Dual Leg Press/Calf Extension's advanced design reduces spinal compression while allowing full range of motion in a natural biomechanically efficient movement. The machine features pillow block and sealed ball bearings for precision alignment and friction-free motion.
The fully adjustable DuraFirm™ back pad has an ergonomically designed two-position press plate to provide users of every size with a complete leg and calf workout.
With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Leg Press/Calf Extension builds form into function and value into a superior modular strength training system.
Best of all, you can buy with confidence, because the Pro•Dual Leg Press/Calf Extension is built to last a lifetime and is backed by the strongest warranty in the industry!
Why Buy
Reasons for choosing Body-Solid Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Benefits
The advantages of using the Body Solid Pro Dual Leg Press/Calf Extension Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.
You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.
The Body-Solid Pro•Dual Leg Press/Calf Extension is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.
Specifications
The Body-Solid Pro•Dual Leg Press/Calf Extension lets you get a leg up on strengthening your lower body muscle groups.
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.
Body Focus
Exercises
Body-Solid ProDual Leg Extension & Curl Machine
Angles and ergonomics are key for effective, efficient workouts of the quadriceps. Using a properly adjusted machine, a user will feel the muscles being worked as the exercise is performed.
Body-Solid's ProDual Leg Extension & Curl Machine's biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring development.
An elliptical cam keeps the user's arc of movement smooth and provides variable resistance through a full range of motion. The recumbent DuraFirm™ back pad adjusts to fit any size user and eliminates lower back strain. The Pro•Dual Leg Extension/Leg Curl Machine also features pop-pin adjustable footpads to assure proper alignment, while the adjustable thigh pads provide stabilization during exercise. Hold-down grips provide ultimate stability for a worry-free workout.
With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Leg Extension/Leg Curl Machine builds form into function and value into a superior modular strength training system.
Best of all, you can buy with confidence, because the ProDual Leg Extension & Curl Machine is built to last a lifetime and is backed by the strongest warranty in the industry!
Body Solid Pro•Dual Leg Extension/Leg Curl Machine
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.
The Body-Solid Pro•Dual Leg Extension/Leg Curl Machine lets you double-up your efforts to build strong quads.
Why Buy
Reasons for choosing Body-Solid Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Benefits
The advantages of using the Body Solid Pro•Dual Leg Extension/Leg Curl Machine. Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.
You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.
The Body-Solid Pro•Dual Leg Extension/Leg Curl Machine is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.
Specifications
If you can imagine it, you can build it with the Body-Solid Commercial Dual modular fitness system! The Leg Extension/Leg Curl Machine features innovative design, proven biomechanics and advanced structural engineering.
Body Focus
Exercises
Body-Solid ProDual Leg Extension & Curl Machine
Angles and ergonomics are key for effective, efficient workouts of the quadriceps. Using a properly adjusted machine, a user will feel the muscles being worked as the exercise is performed.
Body-Solid's ProDual Leg Extension & Curl Machine's biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring development.
An elliptical cam keeps the user's arc of movement smooth and provides variable resistance through a full range of motion. The recumbent DuraFirm™ back pad adjusts to fit any size user and eliminates lower back strain. The Pro•Dual Leg Extension/Leg Curl Machine also features pop-pin adjustable footpads to assure proper alignment, while the adjustable thigh pads provide stabilization during exercise. Hold-down grips provide ultimate stability for a worry-free workout.
With gracefully curved frames constructed from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Leg Extension/Leg Curl Machine builds form into function and value into a superior modular strength training system.
Best of all, you can buy with confidence, because the ProDual Leg Extension & Curl Machine is built to last a lifetime and is backed by the strongest warranty in the industry!
Body Solid Pro•Dual Leg Extension/Leg Curl Machine
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.
The Body-Solid Pro•Dual Leg Extension/Leg Curl Machine lets you double-up your efforts to build strong quads.
Why Buy
Reasons for choosing Body-Solid Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Benefits
The advantages of using the Body Solid Pro•Dual Leg Extension/Leg Curl Machine. Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.
You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.
The Body-Solid Pro•Dual Leg Extension/Leg Curl Machine is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.
Specifications
If you can imagine it, you can build it with the Body-Solid Commercial Dual modular fitness system! The Leg Extension/Leg Curl Machine features innovative design, proven biomechanics and advanced structural engineering.
Body Focus
Exercises
Fits all standard and Olympic bars. Simply put one end of the bar in the platform cup and load up the other end with all the weight you can handle. The T-Bar Platform features an oversized solid steel axle pivot point with dual bronze Oil-Lite bushings that lock rock-solid to any 2" or 3" tubing, or it can be bolted to the floor. Full 360° swivel-ability makes it a dream come true in tight workout quarters. Built for a lifetime of heavy-duty back-blasting workouts! Patent Pending. Cannot be used independently.
Lat blaster bar #LBB28, Olympic bar, and weights optional
Specifications
Exercises
Dimensions
| Assembled Weight: | 7lb / 3.18kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 11.00in / 279.40mm | 5.00in / 127.00mm | 6.00in/152.40mm | ||
| Package Dimensions: | Length | Width | Height | |
| 11.46in / 291.08mm | 5.71in / 145.03mm | 6.34in / 161.04mm | ||
| Volume | Gross Weight | |||
| 0.24 ft3 / 0.01 m3 |
Dual T-Bar Row Platform
Ramp up your row workouts with the Body-Solid SPRTB Dual T-Bar Row Platform. Built to work with olympic bars, the SPRTB is an ideal option building muscles and strength in the middle back, rear delts and traps. Superior to dumbbell rows, T-Bar Rows offer the ability to work both arms at the same time for increased weight capacity and effort. Combine with Body Solid’s landmine attachments for a variety of exercises. For SPR500 and SPR100 Power Racks.
A single station solution for multiple upper-body exercises
The Body-Solid Pro•Dual Vertical Press and Lat Station offers a space-saving solution for your people to focus on their chest and upper body with additional emphasis on their triceps and shoulders.
Biomechanically designed for maximum chest concentration and outstanding muscle development, the versatile machine offers a single station footprint that delivers multiple functionality, including mid-row, shoulder press, lat pulldown and incline press. Multiple press handles provide users of all sizes with different grip angles to create variable exercises to concentrate on distinct areas of the chest and triceps.
The Vertical Press and Lat Station offers a no-cable-change design that allows you to go immediately and directly to a Long Pull/Seated Row exercise movement to further increase size, strength and endurance of your back muscles. With multiple adjustments to accommodate any size user, it can be used as a freestanding unit or as a modular component to the Pro•Dual 3-Stack and 4-Stack multi-station systems.
The Pro•Dual Vertical Press and Lat Station has a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.
This club quality station also features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3-gauge steel connecting plates and ½" diameter connecting bolts adds to the machine's strength and durability.
The spun steel aircraft cables of the Vertical Press and Lat Station are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout.
Durable, electrostatically applied metallic powder coat finish with clear coat is applied to the Vertical Press and Lat Station in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading.
Why Buy
Reasons for choosing Body-Solid Pro•Dual commercial equipment for your facility
Body-Solid's Pro•Dual line of commercial fitness equipment features materials and component parts of only the highest quality and durability. Designed by and built to the exacting standards of industry experts, these function-specific machines can stand alone or be combined with a three-stack or four-stack weight tower to create customized, multi-function gyms for organizations such as:
Body-Solid is recognized worldwide as a leader in the manufacture of home gyms and commercial strength training equipment. For over twenty years, we have developed and produced high-quality machines that are innovative in design, durable in structure and biomechanically engineered to produce optimum workouts for any size user.
Because of our commitment to engineering user-centric machines at real-world price points, we continue to be at the forefront of the rapidly advancing fitness industry. Leverage our expertise to build a fitness center specifically designed to address the needs of your facility and your prospective patients, clients, students, employees, tenants or members for many years to come.
From station to station, Body–Solid Pro•Dual equipment offers commercial grade quality at competitive prices for today's demanding multi-user environments. We are committed to serving you and your facility with the finest customer sales and service in the industry.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world:
Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."
Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."
Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."
The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.
Setting the Standard in Quality Management ISO9000:2000-Certified
Body-Solid fitness equipment is produced in out state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized worldwide as the sign of excellence.
Benefits
The advantages of using the Body Solid Pro•Dual Vertical Press & Lat Station
Chest exercises are a great way to both tone up your upper body and to increase your strength. An effective upper body workout is not about how much weight you can lift or how many exercises you can cram into a routine. It's about using good techniques and maintaining proper mechanics.
The Body-Solid Pro•Dual Vertical Press and Lat Station gives you a single-station solution for toning your arms, tightening your shoulders and sculpting a strong, muscular back. Its no-cable-change design allows you to go immediately and directly to a Long Pull/Seated Row exercise movement to further increase size, strength and endurance of your back muscles.
The Vertical Press and Lat Station has biomechanically designed for maximum chest concentration and outstanding muscle development, offering unique styling, space efficient design, exceptional performance and versatility. This station is designed for exercises including:
We are dedicated to manufacturing commercial-rated equipment that stands up to the demands of your facility, the expectations of your people and the rigors of daily use.
We are focused on designing equipment that adapts to fit the size and space requirements of a broad range of commercial facilities.
We are committed to providing our customers with the best lifetime warranty in the industry.
Specifications
Body Focus
Exercises
A single station solution for multiple upper-body exercises
The Body-Solid Pro•Dual Vertical Press and Lat Station offers a space-saving solution for your people to focus on their chest and upper body with additional emphasis on their triceps and shoulders.
Biomechanically designed for maximum chest concentration and outstanding muscle development, the versatile machine offers a single station footprint that delivers multiple functionality, including mid-row, shoulder press, lat pulldown and incline press. Multiple press handles provide users of all sizes with different grip angles to create variable exercises to concentrate on distinct areas of the chest and triceps.
The Vertical Press and Lat Station offers a no-cable-change design that allows you to go immediately and directly to a Long Pull/Seated Row exercise movement to further increase size, strength and endurance of your back muscles. With multiple adjustments to accommodate any size user, it can be used as a freestanding unit or as a modular component to the Pro•Dual 3-Stack and 4-Stack multi-station systems.
The Pro•Dual Vertical Press and Lat Station has a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.
This club quality station also features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3-gauge steel connecting plates and ½" diameter connecting bolts adds to the machine's strength and durability.
The spun steel aircraft cables of the Vertical Press and Lat Station are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout.
Durable, electrostatically applied metallic powder coat finish with clear coat is applied to the Vertical Press and Lat Station in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading.
Why Buy
Reasons for choosing Body-Solid Pro•Dual commercial equipment for your facility
Body-Solid's Pro•Dual line of commercial fitness equipment features materials and component parts of only the highest quality and durability. Designed by and built to the exacting standards of industry experts, these function-specific machines can stand alone or be combined with a three-stack or four-stack weight tower to create customized, multi-function gyms for organizations such as:
Body-Solid is recognized worldwide as a leader in the manufacture of home gyms and commercial strength training equipment. For over twenty years, we have developed and produced high-quality machines that are innovative in design, durable in structure and biomechanically engineered to produce optimum workouts for any size user.
Because of our commitment to engineering user-centric machines at real-world price points, we continue to be at the forefront of the rapidly advancing fitness industry. Leverage our expertise to build a fitness center specifically designed to address the needs of your facility and your prospective patients, clients, students, employees, tenants or members for many years to come.
From station to station, Body–Solid Pro•Dual equipment offers commercial grade quality at competitive prices for today's demanding multi-user environments. We are committed to serving you and your facility with the finest customer sales and service in the industry.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world:
Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."
Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."
Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."
The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.
Setting the Standard in Quality Management ISO9000:2000-Certified
Body-Solid fitness equipment is produced in out state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized worldwide as the sign of excellence.
Benefits
The advantages of using the Body Solid Pro•Dual Vertical Press & Lat Station
Chest exercises are a great way to both tone up your upper body and to increase your strength. An effective upper body workout is not about how much weight you can lift or how many exercises you can cram into a routine. It's about using good techniques and maintaining proper mechanics.
The Body-Solid Pro•Dual Vertical Press and Lat Station gives you a single-station solution for toning your arms, tightening your shoulders and sculpting a strong, muscular back. Its no-cable-change design allows you to go immediately and directly to a Long Pull/Seated Row exercise movement to further increase size, strength and endurance of your back muscles.
The Vertical Press and Lat Station has biomechanically designed for maximum chest concentration and outstanding muscle development, offering unique styling, space efficient design, exceptional performance and versatility. This station is designed for exercises including:
We are dedicated to manufacturing commercial-rated equipment that stands up to the demands of your facility, the expectations of your people and the rigors of daily use.
We are focused on designing equipment that adapts to fit the size and space requirements of a broad range of commercial facilities.
We are committed to providing our customers with the best lifetime warranty in the industry.
Specifications
Body Focus
Exercises
The Endurance by Body-Solid E100 Elliptical Trainer offers a powerful, low-impact cardio workout that fits perfectly in compact spaces. Its synchronized arms engage the upper body and legs to provide a smooth, calorie-burning, full-body workout.
Experience 16 levels of gentle magnetic resistance, mimicking running and stair climbing to tone and strengthen legs and elevate heart rate.
The synchronized arm motion simultaneously recruits the upper body, delivering a comprehensive, full-body exercise.
Keep track of progress with the user-friendly LED console. Located on the front of the machine, it provides easy-to-read data for workout time, distance, speed, calories, and heart rate, which is conveniently measured via contacts on the stationary handles.
This compact elliptical trainer is an excellent choice for those looking to add effective cardio to their home routine, offering robust features designed for smaller spaces.
The E100 is an excellent fit for most users with an easy step-up height and a maximum weight allowance of 275 lbs.
The Endurance by Body-Solid E100 Elliptical Trainer is backed by Endurance by Body-Solid's industry-leading 5-year in-home warranty.
Programs
PROGRAM MODES
The E300 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, and two User Profile Modes. MOUNTAIN
This program takes the user gradually up to a high resistance level, then brings the resistance level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time. HILL
This program takes the user through two hill profiles. Resistance changes are small during this program. This is a good program to get started with or for someone looking for a lower stress workout. RANDOM
This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. When you scroll thru the programs to reach the RANDOM program, you will be able to see the program profile. If this profile is not to your liking, simply scroll thru the programs again and a new RANDOM program will be generated. The RANDOM program will be different every time you use it. INTERVAL
This program simulates interval training through a series of two hill profiles. INTERVAL MOUNTAIN
This program simulates interval training thru a difficult mountain profile. INTERVAL SPEED TRAINING
This program simulates interval training with more extreme levels of high and low intensity levels. TWO USER PROFILES:
User Profiles U1 and U2 allow you to customize and save an exercise session. Display
The E300 fieatures a 2-window, color LED Display with easy-to-use funtional buttons and program controls. MESSAGE WINDOW
The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. PROFILE WINDOW
This 10 X 14 LED Profile Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Profile Window toggles between program profile (displayed for 10 seconds in window) and lap counter (displayed for 30 seconds in window), except in Heart Rate Programs. LAP DISPLAY
Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels. PROGRAM MODES
The E300 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, and two User Profile Modes. HRM
Heart Rate Monitor
The E300 comes equipped with Heart Rate Contacts. The Heart Rate Contacts send your heart rate information to the console for processing. To measure Heart Rate, your hands need to firmly grasp the entire area of the Heart Rate Contact Sensors on both sides of the handlebar. The most common method for calculating your target heart rate is to find your maximum heart rate. Specifications
The Endurance by Body-Solid E400 Elliptical Trainer is built with a patented center drive design and a low center of gravity providing a smooth and quiet cardio workout. The E400 Elliptical has an adjustable 17”-23” stride to ensure the best fit for all users. Dual-action upper and lower body movements provide a total body workout.
Fully adjustable with 20 levels of resistance, the E400 Elliptical also features a wireless HRC (heart-rate control) with a chest strap that keeps users in their target zones. The Endurance by Body-Solid E400 Elliptical Trainer is programmable with six preset programs, five heart-rate programs, manual mode and two user profiles.
The center drive design provides a more compact and stable platform than front or rear-drive ellipticals without compromising biomechanics. The Endurance by Body-Solid E400 will fit into rooms and homes other machines cannot. Additional features include a 300 lb. weight capacity, a low step-up height of just 8”, an interactive LED display, transport handles for movement and a water bottle holder.
The Endurance by Body-Solid E400 Elliptical Trainer is backed by a strong 5-year in-home warranty, including 1 year of in-home labor.
Programs
PROGRAM MODES
The E400 offers variosu program modes including a Quick-Start Mode, 6 Preset Program Modes, 5 HRC (Heart Rate Control) Programs, and two User Profile Modes. MOUNTAIN
This program takes the user gradually up to a high resistance level, then brings the resistance level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time. HILL
This program takes the user through two hill profiles. Resistance changes are small during this program. This is a good program to get started with or for someone looking for a lower stress workout. RANDOM
This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. When you scroll thru the programs to reach the RANDOM program, you will be able to see the program profile. If this profile is not to your liking, simply scroll thru the programs again and a new RANDOM program will be generated. The RANDOM program will be different every time you use it. INTERVAL
This program simulates interval training thru a series of two hill profiles. INTERVAL MOUNTAIN
This program simulates interval training thru a difficult mountain profile. INTERVAL SPEED TRAINING
This program simulates interval training with more extreme levels of high and low intensity levels. HEART RATE PROGRAMS
The 5 Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. The E400 includes a Heart Rate Chest Strap for wireless monitoring. TWO USER PROFILES:
User Profiles U1 and U2 allow you to customize and save an exercise session. HRC
Heart Rate Control
The E400 comes equipped with Heart Rate Contacts as well as a Heart Rate Control Chest Strap for use with the 5 HRC Programs. The Heart Rate Control Strap sends your heart rate information to the console for processing. Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. % TARGET HEART RATE
% Target Heart Rate allows the user to select a percentage of Maximum Heart Rate that would like to be maintained during the exercise session. The percentage range can be varied from 50% to 85%. HR 80% (CARDIO)
HR 80% maintains the Target Heart Rate at 80% of the Maximum Heart Rate by automatically adjusting resistance levels. This program provides for a high intensity, cardiovascular workout. HR 65% (FAT BURN )
HR 65% maintains the Target Heart Rate at 65% of the Maximum Heart Rate by automatically adjusting the resistance levels. This program provides the ultimate fat burning workout. HR HILL (65-75-85%)
HR Hill simulates hill training by changing the Target Heart Rate thru 3 different percentages. The changes will occur as follows: 65% - 75% - 85% - 75% - 65% -75% - 85% etc. Each percentage will be held for 3 minutes before changing to the next percentage. HR INT (HILL INTERVRVAL)
The HR INTERVAL program alternates between 65% and 85% of your Max HR. This program provides an excellent fat burn and cardiovascular workout. Each percentage will be held for 4 minutes before alternating to the next percentage. The most common method for calculating your target heart rate is to find your maximum heart rate. Display
MESSAGE WINDOW
The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. PROFILE WINDOW
This 10 X 14 LED Profile Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Profile Window toggles between program profile (displayed for 10 seconds in window) and lap counter (displayed for 30 seconds in window), except in Heart Rate Programs. LAP DISPLAY
Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels. PROGRAM MODES
The E300 offers variosu program modes including a Quick-Start Mode, 6 Preset Program Modes, and two User Profile Modes. Specifications
The E400 fieatures a 2-window, color LED Display with easy-to-use funtional buttons and program controls.
Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-efficient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. The E5000 uses an internal generator eliminating any power requirement. Designed for extreme durability, the E5000 offers a commercial warranty.
Programs
PROGRAM MODES
The E5000 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, 5 HRC (Heart Rate Control) Programs, and two User Profile Modes. MOUNTAIN
This program takes the user gradually up to a high resistance level, then brings the resistance level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time. HILL
This program takes the user through two hill profiles. Resistance changes are small during this program. This is a good program to get started with or for someone looking for a lower stress workout. RANDOM
This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. When you scroll thru the programs to reach the RANDOM program, you will be able to see the program profile. If this profile is not to your liking, simply scroll thru the programs again and a new RANDOM program will be generated. The RANDOM program will be different every time you use it. INTERVAL
This program simulates interval training thru a series of two hill profiles. INTERVAL MOUNTAIN
This program simulates interval training thru a difficult mountain profile. INTERVAL SPEED TRAINING
This program simulates interval training with more extreme levels of high and low intensity levels. HEART RATE PROGRAMS
The 5 Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. The E5000 includes a Heart Rate Chest Strap for wireless monitoring. TWO USER PROFILES:
User Profiles U1 and U2 allow you to customize and save an exercise session. HRC
Heart Rate Control
The E5000 comes equipped with Heart Rate Contacts as well as a Heart Rate Control Chest Strap for use with the 5 HRC Programs. The Heart Rate Control Strap sends your heart rate information to the console for processing. Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. % TARGET HEART RATE
% Target Heart Rate allows the user to select a percentage of Maximum Heart Rate that would like to be maintained during the exercise session. The percentage range can be varied from 50% to 85%. HR 80% (CARDIO)
HR 80% maintains the Target Heart Rate at 80% of the Maximum Heart Rate by automatically adjusting resistance levels. This program provides for a high intensity, cardiovascular workout. HR 65% (FAT BURN )
HR 65% maintains the Target Heart Rate at 65% of the Maximum Heart Rate by automatically adjusting the resistance levels. This program provides the ultimate fat burning workout. HR HILL (65-75-85%)
HR Hill simulates hill training by changing the Target Heart Rate thru 3 different percentages. The changes will occur as follows: 65% - 75% - 85% - 75% - 65% -75% - 85% etc. Each percentage will be held for 3 minutes before changing to the next percentage. HR INT (HILL INTERVRVAL)
The HR INTERVAL program alternates between 65% and 85% of your Max HR. This program provides an excellent fat burn and cardiovascular workout. Each percentage will be held for 4 minutes before alternating to the next percentage. The most common method for calculating your target heart rate is to find your maximum heart rate. Display
The E5000 features a 2-window, color LED Display with easy-to-use funtional buttons and program controls. MESSAGE WINDOW
The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. PROFILE WINDOW
This 10 X 14 LED Profile Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Profile Window toggles between program profile (displayed for 10 seconds in window) and lap counter (displayed for 30 seconds in window), except in Heart Rate Programs. LAP DISPLAY
Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels. PROGRAM MODES
The E5000 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, 5 HRC (Heart Rate Control) Programs, and two User Profile Modes. Specifications
This standard 2” A-frame plate rack holds most all 2" Olympic plates for convenient storage.
Frame color: White.
Weight capacity of 300 lbs
EXERCISE BALLS SHELVES: The SDKRMB Exercise Balls shelf can hold a variety of BSTMB Medicine Balls, BSTDMB Dul-Grip Medicine Balls, BSTSMB Soft Medicine Balls or BSTHB Slam Balls. The SDKRMB shelf has a width of 59". Use the chart below to determine the approximate amount of medicine balls each shelf can hold.
| MEDICINE BALLS | BSTMB | BSTDMB | BSTSMB |
| 2LB | 7.90" | N/A | N/A |
| 4LB | 7.90" | N/A | N/A |
| 6LB | 8.70" | 12.00" | 14.00" |
| 8LB | 8.70" | 12.00" | 14.00" |
| 10LB | 9.10" | 12.00" | 14.00" |
| 12LB | 10.00" | 12.00" | 14.00" |
| 14LB | 10.60" | 12.00" | 14.00" |
| 16LB | 11.20" | 12.00" | 14.00" |
| 18LB | N/A | 12.00" | 14.00" |
| 20LB | 11.20" | 12.00" | 14.00" |
| 25LB | 11.20" | 12.00" | 14.00" |
| 30LB | 11.20" | N/A | 14.00" |
| SLAM BALLS | BSTHB |
| 10LB | 10.00" |
| 15LB | 10.00" |
| 20LB | 10.00" |
| 25LB | 10.00" |
| 30LB | 10.00" |
The Body-Solid Tools MB229FG Fat Curl Bar attachment attaches to any cable/pulley-based weight machine and allows users to strengthen their grip while building bigger and stronger biceps and triceps through exercises like biceps curls, skull crushers, triceps extensions, spider curls, upright rows, and more.
The thick 2" diameter knurled grip helps build grip strength and develop more robust, more muscular forearms. Constructed with 11-gauge steel, the MB229FG features two eyelet connection points, offering flexibility and versatility in hand placement for a broader range of exercise variations and possibilities.
Specifications
Maximize grip strength and build a powerful back with the Body-Solid Tools MB502FG Fat Grip Seated Row Handle. This handle boasts a thick, 2" diameter knurled grip, expertly crafted to significantly boost grip strength and sculpt more robust, muscular forearms.
The MB502FG handle broadens your workout horizons by offering a versatile attachment for pulley, cable, and weight stack machines. Perfect for rows, lat pulldowns, and more, it precisely targets the arms, back, and shoulders, ensuring a complete upper-body workout.
Specifications
The Body Solid MB501FG Fat Grip Cable Attachment handle boasts a thick, knurled 2" diameter grip designed to significantly enhance grip strength and develop stronger, more muscular forearms. The attachment seamlessly connects to any pulley-based weight machine, making it an excellent choice for pressing and pulling exercises.
This handle is exceptionally effective for strengthening back muscles, shoulders, biceps, and more, excelling with movements like curls, shoulder raises, chest flies, presses, crossovers, pulldowns, rows, and delt raises.
Exercises
The Body-Solid Tools MB504FG Fat Grip Triceps Handle attaches to any pulley or cable weight machine and allows users to strengthen their grip while building bigger and more defined triceps with focused exercises like tricep pressdowns, overhead triceps presses, cable skull crushers, close-grip biceps curls, and more.
Constructed with 11-gauge steel and a knurled grip, the thick 2" grip diameter helps build grip strength and develop more muscular and defined arms.
Specifications
The York FB300 Fan Bike is the perfect bike for all fitness goals. The dual-action bike will have you burning a high amount of calories as you are working your upper and lower body at the same time.
Get the full effect of a tough workout without having to head to the gym. Keep cool on those hot summer days thanks to the air resistance generated from the fan.
Dimensions
| Shipping Weight | 83 lbs |
|---|---|
| Shipping Dimensions | 49 × 46 × 11 in |
| Footprint | 48 x 28.5 x 51 in |
The VTX Flat Bands Kit consists of 3 flat bands and training manual. Durable, latex-free bands for versatile and effective resistance training to tone and shape your entire body. Perfect for rehab; ideal for pre-game or pre-activity warm up, and stretching.
Elevate Your Gym with the Troy Commercial Flat Bench - Uniting Premium Styling and Optimum Performance! This bench features a firm, yet comfortable backrest pad that's wide enough for users of all sizes. Crafted from heavy-duty 11-gauge steel, its leg frames offer exceptional stability and support, while rubber feet and endcaps protect your floors. With multi-use band pegs to add an extra challenge to workouts and a user-friendly steering handle and built-in wheels for effortless maneuverability, it's the perfect addition for fast-paced training sessions with multiple users
Fitness Training Series Flat-to-Incline Adjustable Utility Bench Press
Dimensions: (L) 47” x (W) 24” x (H) 19”
White Frame / Black Upholstery
Unit Weight: 66 lbs
Shipping Dimensions: 41 x 22 x 7 in
Pro Series 205 FI White Flat Adjustable Incline Bench Press
York’s Pro Series Benches are a favorite among fitness studios and home fitness enthusiasts. The smaller size and lighter weight allow for easy movement during workouts, making it ideal for aerobic classes, residential, apartment and hotel usage. The sturdy construction combined with York’s standards of design give the benches a professional club feel in the comfort of your own home.
This fully adjustable flat-to-incline bench is crafted from 13-gauge steel and offers thick pads for comfort and durability.
Specifications
Unit Dimensions
Pad Dimensions
Adjustable Degree Options
90, 85 , 40 , 20 , 0
Additional information
| Shipping Weight | 37 lbs |
|---|---|
| Shipping Dimensions | 44 × 17 × 8 in |
Flat/Incline/Decline Bench
Allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 4-position ladder style back pad adjustment. 3-position seat pad adjustment for bent knee sit ups and ab crunches.
Shown with Optional GLDA1 Leg Developer Attachment and GPCA1 Preacher Curl Attachment. Both sold seperately.
Body Focus
Exercises
Specifications
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional.
Specifications
Body Focus
Exercises
The Powerline Multi-Bench
This bench comes completely assembled in the box. Open it up and get to work. Features 7 adjustment positions for flexibility and comfort. Features transport wheels for easy mobility. Solid and stable, this bench is the perfect dumbbell companion.
For all your training needs! The PFID125X Multi-Bench requires no assembly. Designed to be used straight out of the box. It's 7 adjustments offer all the flexibility you need. Functional, compact, portable and durable, it's the perfect training partner.
Specifications
Dimensions
| Assembled Weight: | 45lb / 20.41kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 59.00in / 1,498.60mm | 19.00in / 482.60mm | 17.00in/431.80mm | ||
| Package Dimensions: | Length | Width | Height | |
| 57.09in / 1,450.09mm | 22.05in / 560.07mm | 9.72in / 246.89mm | ||
| Volume | Gross Weight | |||
| 7.08 ft3 / 0.20 m3 | 52.36lb / 23.75kg |
Body Focus
Exercises
Our flat economy workout bench is designed specifically for dumbbell, abdominal work and stretching.The new frame design of our GWS-FB bench offers greater stability. The tubing which runs underneath and attaches to the body pad is one piece that connects securely to the bottom of each cross leg.
Product/Shipping Weight: 20 lbs.
Product Options:
Available In: Charcoal Grey
Weight Capacity: 300 lbs
If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. DuraFirm™ extra-thick upholstery adds comfort and stability to your exercise routine. The pad is positioned on the Body-Solid 2" x 3" commercial mainframe with four-side welded construction. Euro-Cap foot levelers add style and function to a popular piece that easily fits all users. Commercial warranty.
Body Focus
Exercises
For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. The BFFID10 lets you pull the pin on multiple starting positions for a variety of exercises and a varying degree of for each session.
Joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated by the prospects of working out with experienced fitness enthusiasts. Fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home.
The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction. The BFFID10 Folding Bench allows multiple angle back pad adjustment from flat to a 75-degree angle; ideal for a variety of barbell and dumbbell exercises.
Dimensions
| Assembled Weight: | 34lb / 15.42kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 57.00in / 1,447.80mm | 18.00in / 457.20mm | 19.00in/482.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 44.00in / 1,117.60mm | 21.00in / 533.40mm | 12.00in / 304.80mm | ||
| Volume | Gross Weight | |||
| 6.42 ft3 / 0.18 m3 |
Just like the popular Body-Solid SFID325 Adjustable Bench, the SFID425 features thick, durable padding and multiple independent back/seat adjustments. The seat pad can be adjusted to flat, 10, and 18 degrees; while the bench offers seven separate adjustments including flat, 15, 30, 45, 60 and 80 degrees as well as a -18 degree decline.
The SFID425 also features a wide seat and leg hold down which allows the user to lock their legs in place for several movements include decline bench press, decline dumbbell press, sit-ups, ball toss sit-ups and more.
The back and seat pads pivot on sealed bearings providing unsurpassed durability and quality. Oversized wheels with a front transport handle offer easy transportation and movement.
Use with dumbbells, or combine with a smith machine, squat rack or power rack, the SFID425 is the essential bench for any facility.
Specifications
Body-Solid’s new SFID325 Commercial Adjustable bench is designed to meet any facility’s requirements without breaking the bank. Utility benches are a critical part of any commercial or vertical market facility. Home use benches often incorporate leg attachments that get in the way of many exercises. Home use benches also do not have the quality to hold up in a commercial environment. The SFID325 satisfies both of these needs in an affordable quality bench. The unit adjusts from decline to flat to several incline positions. The back pad and seat pad adjust individually of each other. The SFID325 has a tested weight capacity of over 1000 pounds with its 2"x3", eleven-gauge steel. Thick durable upholstery holds up in any setting. Oversized wheels with a front transport handle make the SFID325 very easy to move. The perfect match for dumbbell workouts, smith machines, squat racks and power racks, the SFID325 is an essential bench for any facility at an amazing value.
Specifications
Dimensions
| Assembled Weight: | 75lb / 34.02kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 58.00in / 1,473.20mm | 25.00in / 635.00mm | 18.00in/457.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| 53.74in / 1,365.00mm | 14.84in / 376.94mm | 21.46in / 545.08mm | ||
| Volume | Gross Weight | |||
| 9.90 ft3 / 0.28 m3 | 86.94lb / 39.44kg |
Body Focus
Exercises
Body-Solid’s SFID325B Commercial Adjustable bench is designed to meet any facility’s requirements without breaking the bank. Utility benches are a critical part of any commercial or vertical market facility. Home use benches often incorporate leg attachments that get in the way of many exercises. Home use benches also do not have the quality to hold up in a commercial environment.
The SFID32B satisfies both of these needs in an affordable quality bench. The unit adjusts from decline to flat to several incline positions. The back pad and seat pad adjust individually of each other. The SFID325B has a tested weight capacity of over 1000 pounds with its 2"x3", eleven-gauge steel. Thick durable upholstery holds up in any setting. Oversized wheels with a front transport handle make the SFID325B very easy to move. The perfect match for dumbbell workouts, smith machines, squat racks and power racks, the SFID325B is an essential bench for any facility at an amazing value.
Specifications
Dimensions
| Assembled Weight: | 75lb / 34.02kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 58.00in / 1,473.20mm | 25.00in / 635.00mm | 18.00in/457.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| 53.74in / 1,365.00mm | 14.84in / 376.94mm | 21.46in / 545.08mm | ||
| Volume | Gross Weight | |||
| 9.90 ft3 / 0.28 m3 | 86.94lb / 39.44kg |
Body Focus
Exercises
The VTX Foam Roller is crafted for robust deep tissue massages, built to withstand heavy use. This intensive, deep-tissue massage therapy enhances alignment and hip mobility, promoting muscle recovery and regeneration. Relieve sore muscles and fatigue whenever necessary, as this foam roller is designed to meet your needs with durability and effectiveness.
Experience a new take on a crucial fitness recovery tool with the VTX recovery foam roller. It features uniquely designed protrusions that offer firm yet flexible pressure, perfect for addressing even the most persistent muscle knots and aches while maintaining comfort.
Comes in a lightweight, travel-friendly size.
Specifications
Dimensions: 12" L, 4.72" W
Weight: 1lb
Gymnastic mattress comprises of 3 soft square mattresses joined together. The mattress is covered in eco leather in brown. It is suitable for all gymnastic exercises.
The mattress contains eco materials only and does not have a smell. It provides safety during play and exercise on the BenchK wall bar. Its neutral colour will perfectly match your child’s bedroom. It can also be used as a seat for a child. When not in use, it can be placed on top of the pull up bar to save space.
Specifications
Length: 180 cm/7055⁄64″
Width: 60 cm/235⁄8″
Thickness: 8 cm/35⁄32″
Weight: 5,5 kg/12 lbs
Cover: 100% eco leather
Colour: brown
Filling: polyurethane foam, thickness R50
Warranty: 2 years
Washing instructions: Do not machine wash. Do not bleach. Do not tumble dry. Do not iron. Do not dry clean.
Gymnastic mattress comprises of 3 soft square mattresses joined together. The mattress is covered in eco leather in grey. It is suitable for all gymnastic exercises.
The mattress contains eco materials only and does not have a smell. It provides safety during play and exercise on the BenchK wall bar. Its neutral colour will perfectly match your child’s bedroom. It can also be used as a seat for a child. When not in use, it can be placed on top of the pull up bar to save space.
Specifications
Length: 180 cm/7055⁄64″
Width: 60 cm/235⁄8″
Thickness: 8 cm/35⁄32″
Weight: 5,5 kg/12 lbs
Cover: 100% eco leather
Colour: gray
Filling: polyurethane foam, thickness R50
Warranty: 2 years
Washing instructions: Do not machine wash. Do not bleach. Do not tumble dry. Do not iron. Do not dry clean.
For use with GIOT or GLP. Turn your Gym attachments into freestanding selectorized machines. Body-Solid built these weigh stacks to provide a lifetime of reliability and maintenance-free service. All plates are cast oversized, then precision milled on both sides to exacting tolerances. Cast from ASTM-grade 20, this is the highest quality iron casting available. Includes weight plates, selector and guide rods, frame and connecting hardware.
Dimensions
| Assembled Weight: | 294lb / 133.36kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 35.75in / 908.05mm | 14.50in / 368.30mm | 70.00in/1,778.00mm | ||
| Package Dimensions: | Length | Width | Height | |
| 71.46in / 1,815.08mm | 30.51in / 774.95mm | 4.33in / 109.98mm | ||
| Volume | Gross Weight | |||
| 5.46 ft3 / 0.15 m3 | 101.20lb / 45.90kg |
Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Free Weight Leverage Gym allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. The Legerage Gym's versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work! Perform bench / incline / decline and shoulder presses, pec flys, lat pull downs, preacher curls, squats, calf raises and much, much more! Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right.
The Leverage Gym features 2 - 2" and 3" thick DuraFirm™ seat, back and shoulder pads to support you comfortably through the heaviest routines, DuraFirm™ upholstery is super tough, sweat and tear resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. Durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. The textured finish hides fingerprints and cleans easily. The Body-Solid Free Weight Leverage Gym is built to last a lifetime and is backed by the Body-Solid Exclusive In-Home lifetime warranty on everything; pads, pulleys, cables, frame. You name it—it's all covered. Forever. Period.
Squat attachment and bench are optional or sold as a part of the Freeweight Leverage Gym Package
Specifications
Body Focus
Exercises
Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Free Weight Leverage Gym allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. The Legerage Gym's versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work! Perform bench / incline / decline and shoulder presses, pec flys, lat pull downs, preacher curls, squats, calf raises and much, much more! Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right.
The Leverage Gym features 2 - 2" and 3" thick DuraFirm™ seat, back and shoulder pads to support you comfortably through the heaviest routines, DuraFirm™ upholstery is super tough, sweat and tear resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. Durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. The textured finish hides fingerprints and cleans easily. The Body-Solid Free Weight Leverage Gym is built to last a lifetime and is backed by the Body-Solid Exclusive In-Home lifetime warranty on everything; pads, pulleys, cables, frame. You name it—it's all covered. Forever. Period.
Includes basic leverage gym, squat attachment, FID46 bench. Olympic style plates only. Weight plates optional.
Shipping Container Dimnesions:
Specifications
Body Focus
Exercises
Press
Consumer's Guide Best Buy!
Body-Solid has built the tank of free weight home gyms with the Body-Solid Leverage Gym. The three-station frame is a solid 10 and 11-gauge high tensile steel strength with all-four-side welded construction. It’s a unit unsurpassed in strength and stability. Commercial grade pillow block and sealed ball bearings make for friction-free precision movement. The Body-Solid Leverage Gym also offers a unique spotting feature, providing safeguards at every station to prevent pinning under heavy weights. With the three stations, there are up to 40 exercises that can be done on this machine, and each station is adjustable to fit your size with the best possible positioning. It’s a free-weight gym that’s meant to be seen. The detail given to the stitching of the thick 3-inch DiraFirm padding that contrast so strongly to the rugged, raw strength of the construction kind of make the Body-Solid Leverage Gym a Best Buy at first sight.
Here is another piece similar to the Powertec Workbench above. This piece is another plate-loaded machine which has many of the features of the Powertec above but without some of the extra stations. For the value, I rank it second because of the lack of versatility compared to the product above. However, don't get me wrong-this Body-Solid Leverage Gym is definitely on the list of must have's if you are tight on space and still want to get a piece that can pretty much do it all.
The piece itself is of very high quality and very durable. The pads are comfortable when working out and are tear resistant. Just like above there are no pulleys to worry about so this piece is maintenance free. This machine can only have 2 users at once whereas the piece above you can get up to 3 so that is one thing that you'll want to keep in mind. If you are training by yourself or with a buddy/spouse/sibling/whoever, this piece would work just fine for your needs.
Overall, this is another piece worth looking into if you are looking for a home gym that doesn't take up a lot of space, yet gives you everything you need to hit every body part. Even though you are paying a little more for this piece compared to the Powertec Workbench, this is still a great buy for any household.
View the Body-Solid Rack Attachment Compatibility Chart
Dimensions
| Assembled Weight: | 190lb / 86.18kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 77.00in / 1,955.80mm | 74.00in / 1,879.60mm | 81.25in/2,063.75mm | ||
| Package Dimensions: | Length | Width | Height | |
| 62.20in / 1,579.88mm | 19.70in / 500.38mm | 7.30in / 185.42mm | ||
| Volume | Gross Weight | |||
| 5.18 ft3 / 0.15 m3 | ||||
| Package 2 Dimensions: | Length | Width | Height | |
| 75.20in / 1,910.08mm | 15.00in / 381.00mm | 8.10in / 205.74mm | ||
| Volume | Gross Weight | |||
| 5.29 ft3 / 0.15 m3 |
View the Body-Solid Rack Attachment Compatibility Chart
Dimensions
| Assembled Weight: | 625lb / 283.50kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 77.00in / 1,955.80mm | 74.00in / 1,879.60mm | 81.00in/2,057.40mm | ||
| Package Dimensions: | Length | Width | Height | |
| 60.20in / 1,529.08mm | 19.70in / 500.38mm | 7.30in / 185.42mm | ||
| Volume | Gross Weight | |||
| 5.01 ft3 / 0.14 m3 | ||||
| Package 2 Dimensions: | Length | Width | Height | |
| 75.20in / 1,910.08mm | 15.00in / 381.00mm | 8.10in / 205.74mm | ||
| Volume | Gross Weight | |||
| 5.29 ft3 / 0.15 m3 | ||||
| Package 3 Dimensions: | Length | Width | Height | |
| 24.40in / 619.76mm | 5.90in / 149.86mm | 4.30in / 109.22mm | ||
| Volume | Gross Weight | |||
| 0.36 ft3 / 0.01 m3 |
Connect the Dual Weight Stacks
Now you can take full advantage your Body-Solid functional training center's dual weight stacks with the GDCC Functional Trainer press bar. By connecting the GDCC to both racks of the Body-Solid GDCC210, you can use both stacks simultaneously for a smooth, unilateral movement.
Get a grip on comfortable, efficient shoulder presses, bicep and tricep exercises, lat pulldowns and many other exercises using the GDCC Functional Trainer Press Bar.
For the GDCC200 and GDCC210
Attaches to the weight stacks for press exercises, including:
Dimensions
| Assembled Weight: | 7lb / 3.18kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 42.00in / 1,066.80mm | 1.50in / 38.10mm | 1.50in/38.10mm | ||
| Package Dimensions: | Length | Width | Height | |
| 59.06in / 1,500.12mm | 1.77in / 44.96mm | 1.77in / 44.96mm | ||
| Volume | Gross Weight | |||
| 0.11 ft3 / 0.00 m3 | 8.14lb / 3.69kg |
The BFFT10 brings affordable functional training to customers of all exercise levels. The BFFT10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions. The 190lb weight stack is challenging for most users. The no cable change design allows you to go from exercise to exercise quickly. Two adjustable nylon cable handles are included with the unit.
Dimensions
| Assembled Weight: | 309lb / 140.16kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 55.00in / 1,397.00mm | 61.00in / 1,549.40mm | 84.00in/2,133.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 93.31in / 2,370.07mm | 22.64in / 575.06mm | 8.07in / 204.98mm | ||
| Volume | Gross Weight | |||
| 9.87 ft3 / 0.28 m3 |
Exercises
The Powerline by Body-Solid PFT50 Functional Trainer features adjustable pulleys that swivel 180° to provide users a wide variety of starting positions and workout variety.
Perform triceps press downs, biceps curls, bent-over rows, wood chops, cable crossovers, pec flys, delt raises and more.
A 210 lb. weight stack offers both power and flexibility for users of all skill levels and sizes to create engaging and effective workouts.
The no cable change design on the PFT50 allows users to transition from one exercise to another quickly and easily.
The Powerline by Body-Solid PFT50 Functional Trainer includes two nylon cable handles and is adaptable with any cable attachment.
An integrated straight chin-up bar increases workout variety allowing users to perform chin-ups, pull-ups, leg raises and more.
Specifications
Body Focus
Exercises
Exercise Videos
Click on the links below to watch the specific video:
CHEST EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Chest Fly | 0:13 Chest Press | 0:20 Alternating Punch | 0:29 Bench Fly | 0:36 Seated Press | 0:43 Incline Press w/ Bar | 0:51 Incline Press
LEG EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Squats w/ Strap | 0:20 Front Squats | 0:28 Lunges w/ Strap | 0:38 Lateral Lunges w/ Strap | 0:48 Calf Raise | 0:55 Hip Adduction | 1:03 Hip Abduction | 1:11 Glute Kickback
ARM EXERCISES
CHAPTERS: 0:00 Introduction | 0:06 Standing Curls | 0:20 Rope Curls | 0:35 Overhead Curls | 0:46 One Arm Reverse Pressdown | 1:03 Overhead Extension | 1:11 One Arm Overhead Extension | 1:19 Triceps Pressdown
SHOULDER EXERCISES
CHAPTERS: 0:00 Introduction | 0:05 Shoulder Press | 0:13 Front Lateral Raise | 0:23 Shoulder Press w/ Bench | 0:30 Offer Up | 0:42 Shoulder Shrugs | 0:48 External Rotation | 0:58 Front Raise
BACK EXERCISES
CHAPTERS: 0:00 Introduction | 0:07 Weighted Pull-Up | 0:12 Lat Pulldown | 0:19 Reverse Fly | 0:33 One Arm Row | 0:48 Standing Row | 0:59 Good Mornings | 1:11 Weight Assisted Chin-Up | 1:23 Weight Assisted Pull-Up
AB EXERCISES
CHPATERS: 0:00 Introduction | 0:05 Knee Raise | 0:14 Leg Raise | 0:20 Core Rotation | 0:26 Ab Crunch | 0:33 Wood Chop | 0:43 Reverse Wood Chop
Specifications
Dimensions
| Assembled Weight: | 633lb / 287.13kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 45.10in / 1,145.54mm | 64.00in / 1,625.60mm | 83.00in/2,108.20mm | ||
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight |
Specifications • Includes two 160 lb. weight stack (two 210 lb. weight stacks available)
Body Focus
Exercises
Unlock a near-unlimited amount of workout possibilities with the Body-Solid S2FT Series II Functional Training Center. The S2FT’s dual independent weight stack system provides dedicated resistance with true isolateral movements from cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in-between. The pulleys adjust independently offering 34 different starting positions.
Taller than standard functional trainers, the S2FT provides unparalleled range-of-motion while Ergonomically designed adjustments and interchangeable cable handles offer workout variety.
Fully-shrouded weight stacks are not only aesthetically pleasing but safe — preventing users from dropping weights onto objects. Commercial grade cables, weight stacks and design make the S2FT one of the strongest, most durable training center on the market. Weight stacks are available in 160, 210 and 310lb sizes.
Features Body-Solid’s exclusive rock climber grips to build upper body and hand grip strength. Includes 43" revolving straight bar for squat, deadlift, and press exercise. The 14” padded athletic bar offers complex movements to simulate tennis, golf and baseball swings. The S2FT also includes two commercial adjustable nylon cable handles, an ankle strap, and a 20” revolving straight bar.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the S2FT Series II Functional Training Center is a great addition to any workout space or facility.
Specifications
Dimensions
| Assembled Weight: | 829lb / 376.03kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 54.00in / 1,371.60mm | 79.00in / 2,006.60mm | 99.00in/2,514.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 2 Dimensions: | Length | Width | Height | |
| 96.26in / 2,445.00mm | 30.51in / 774.95mm | 9.06in / 230.12mm | ||
| Volume | Gross Weight | |||
| 15.40 ft3 / 0.44 m3 | 224.40lb / 101.79kg | |||
| Package 3 Dimensions: | Length | Width | Height | |
| 92.32in / 2,344.93mm | 28.39in / 721.11mm | 11.42in / 290.07mm | ||
| Volume | Gross Weight | |||
| 17.32 ft3 / 0.49 m3 | 162.80lb / 73.85kg |
Specifications
485 Georges Rd
Ste 202 #1200
Dayton, NJ 08810
