The Body-Solid Tools BSTDMB Medicine balls are ideal for every day use because they are compact enough to keep in any room. Best of all, Body Solid has taken dual-grip medicine ball design and updated it with a fresh modern look and user-friendly features:
- Durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises.
- Solid weighted core.
- Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements.
- Incremental weights between 6lbs and 25lbs. let you vary the intensity of your routines.
Benefits
The Tools You Need for the Physique You Want!
Unlike weight machines that isolate and train individual muscles or muscle groups, medicine ball can be used to train the body to function as a unit. By integrating them into your workout, you can perform a wide range of exercises that target different muscle groups. They can even be used to replace standard weights or dumbbells, which may be difficult or awkward to hold during some exercises.
Body Solid Tools Dual-Grip Medicine Balls are a great way to increase joint integrity, range of motion and flexibility when used for swings and rotational movements. They are ideal for developing your shoulders and forearms and for strengthening your grip. They can also be incorporated into a variety of group applications like physical therapy, aerobics and yoga.
Whether you prefer group exercise or working out on your own, Body Solid Tools Dual-Grip Medicine Balls are ideal companions for a lifetime of strength and fitness.
Why Buy?
An economical way to introduce fitness into your everyday routines
The Body Solid Tools line of weights and accessories was developed specifically to address the needs of fitness-focused individuals who do not have the time or desire to join a health club or the space and budget to accommodate a home gym.
Body Solid Tools are there when you need them and can be easily stored away when you are finished with your routine. They can be incorporated into everyday activities like watching TV or listening to music. They can also be used to elevate the efficiency of other fitness routines such as jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines.
Best of all, they are quality-designed and engineered to provide the many benefits of weightlifting and exercise without the commitment, expense and inconvenience of a health club membership or trip to the gym. With Body Solid, you have the tools you need to become your own personal trainer.
Body Solid Tools Dual-Grip Medicine Balls are ideal for performing fluid movements that mimic natural body positions and motions required for many team and individual sports as well as your everyday movements and activities.
Body Focus
Exercises
- Sit Ups
- Push Ups
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Back Extension
- Biceps Curl (seated)
- Biceps Curl (standing)
- Squat
- Seated Calf Raise
- Reverse Fly
- Barbell Thruster
- Dead Lift
- Burpees
- Kettlebell - Sumo Deadlift
- Medicine Ball - Balancing Bridge
- Medicine Ball - Biceps Curl
- Medicine Ball - Lunge and Press
- Medicine Ball - Twist and Lunge
- Medicine Ball - Push-Up
- Medicine Ball - Deadlift
- Medicine Ball - Rolling Push-Up
- Medicine Ball - Shoulder Press
- Medicine Ball - Side Lunge
- Medicine Ball - Superman
- Medicine Ball - Triceps Extension
- Medicine Ball - V-Ups
- Sumo Squat & Leg Lift
